5 Delicious Healthy Summer Recipes

5 Delicious Healthy Summer Recipes

5 minute read time

Our favourite time of year brings with it a whole host of incredibly fresh and tasty dishes that just seem to fit right into our mealtimes without making us feel bloated or uncomfortable.

It can be difficult to find an easy diet if you suffer from food intolerances, but the beauty of summery recipes is that there are so many delicious foods to choose from when you need to swap out your trigger foods – this way, you can ensure that you can enjoy the summertime without missing out on essential vitamins and nutrients.

Here are our top picks for making your meals extra special in the summer sun:

Courgette, aubergine & chilli bruschetta

Prep time

10 mins

Cook time

35 mins

Serves

4

Method

Courgette, aubergine and chilli bruschetta
Fresh strawberry and avocado salad

Fresh strawberry and avocado salad

Prep time

15 mins

Cook time

N/A

Serves

4

Method

Sweet potato with feta and kale

Prep time

10 mins

Cook time

50 mins

Serves

2

Method

Sweet potato with feta and kale
Mackerel with quinoa salad

Mackerel with quinoa salad

Prep time

5 mins

Cook time

15 mins

Serves

4

Method

Grilled chicken with pineapple salsa

Prep time

10 mins

Cook time

16 mins

Serves

4

Method

Sweet potato with feta and kale

References: Jamie Oliver, Sweet Lizzy, BBC Good Food, Delish

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