Advice Hub

Packed Lunch Ideas For Kids With Food Intolerances and Allergies

Packing healthy packed lunches for kids can be challenging at the best of times. But when food intolerances or allergies…

How the YorkTest Wellness Hub Supports Your Health Journey

When it comes to understanding your health, receiving your test results is often only the beginning of the journey. Many…

Benefits of Ginger Tea

From soothing an upset stomach to supporting your immune system, ginger tea benefits have been recognised for centuries. Whether you…

IgG vs Bioresonance Testing

If you’re exploring food sensitivities or are looking for answers to ongoing symptoms, you may have come across both IgG…

Anaphylactic Reaction: What You Need To Know

Anaphylaxis can be incredibly frightening both for bystanders, but especially for those suffering directly. Everything can happen so fast. Knowing…

Can Hayfever Cause Headaches?

With hayfever season just around the corner, many people start preparing for the familiar symptoms: sneezing, itchy eyes, a runny…

Nut Allergies and Intolerances Explained

Nut allergies are among the most well-known and potentially serious food allergies. With around 2% and 0.5% of adults having…

How Accurate Is Hair Testing for Food Intolerances?

If you’ve searched for answers to ongoing bloating, fatigue, headaches, or digestive discomfort, you’ve probably come across hair testing for…

What Is Gut Health?

Gut health is a term you’ll see everywhere, from diet recommendations to medical examinations – but what does it actually…

a variety of vegetables including peppers and aubergines

Plant-Based Diet Benefits, and Are There Any Negatives

Plant-based eating has become increasingly popular in recent years. From improved heart health to environmental sustainability, the plant-based diet benefits…

Rice: Healthy or Not?

Rice is one of the most widely eaten foods in the world. From comforting bowls of chicken and rice to…

How to Use an EpiPen

For many people, the idea of using an EpiPen can feel daunting. In a high-stress moment, worrying about doing it…

Mushroom Allergy & Intolerance: Symptoms, Signs and Testing

Mushrooms are a popular ingredient in countless dishes, from creamy pastas to stir-fries, risottos, soups, and plant-based meals. Some people…

How Stress Affects The Body

Did you know that December is statistically the most stressful time of the year? And did you know that around…

What the NHS Now Says About Food Intolerance – and Why It Matters

For years, people experiencing bloating, fatigue, headaches, and digestive discomfort have struggled to find clear guidance. Food intolerance was often…

Cucumber Allergy & Intolerance: Symptoms, Signs and Testing

Cucumber is widely considered a healthy food. It’s frequently enjoyed as a snack with foods like hummus, or as part…

Mac & Cheese the Healthy Way – Tips, Substitutes, Nutrition and Tasty Additions

When it comes to quintessential comfort pasta dishes, it’s pretty difficult to see past Macaroni and cheese. It’s one of…

Burgers: Healthy or Not?

Whether sizzling on the BBQ during a hot summer afternoon, picked up as a quick fast-food treat, or handcrafted with…

Why Blood Tests Are the Most Effective Way to Identify Food Intolerances

Food intolerances can be tricky to identify. Symptoms such as bloating, fatigue, skin flare-ups, or headaches can stem from a…

What Does ‘May Contain’ Mean?

For anyone living with allergies or food intolerances, the phrase ‘may contain’ can spark real fear and uncertainty. Not knowing…

Pasta: Healthy or Not?

Spaghetti Bolognese, Carbonara, Chicken Pasta Bake, Lasagne, or just plain Penne or Farfalle it’s quite hard to find anyone who…

Test for IBS? Know What Foods Trigger IBS Attacks & How to Manage Symptoms

Irritable Bowel Syndrome (IBS) is a highly prevalent gut disorder that affects between 12-30% of the population worldwide. In the…

Understanding Testosterone Levels in Women – Symptoms, Causes, and Solutions

Much has been said about testosterone in men, while testosterone levels in women can often be overlooked. Although testosterone levels…

Walking for Mental Health: How Walking Boosts Mental Wellbeing

Mental health is something we all need to prioritise. No matter the season, the situation, or the individual. While brighter…

Alcohol Awareness Week: Understanding Alcohol Reactions and the Role of At-Home Testing

7th–13th July marks Alcohol Awareness Week in the UK, a nationwide campaign dedicated to raising awareness around the effects of…

Average Testosterone Levels by Age and Their Impact on Health

Testosterone is a vitally important sex hormone for men and women, and is crucial for the development of many characteristics…

Stress and Menstrual Cycles: Can Stress Delay Your Period?

Late or irregular periods are more common than you might think. In fact, research suggests that around 14% to 25%…

How To Test For Food Intolerance and Why It’s Worth It

Did you know that about 20% of the UK population has some form of food intolerance? While this might shock…

Navigating Coeliac Disease – Screening, Diagnosis, and Dietary Decisions

Around 1 in every 100 people in the UK is affected by coeliac disease. That equates to approximately 670,000 individuals,…

A Healthy Team is a Happy Team – The Role of Employee Health Checks in the Workplace

A healthy workforce is a happy workforce. A healthy workforce is a more productive workforce. A healthy workforce is a…

The Best Vitamins for Mood, Stress & Anxiety

Acknowledging that your mental health is just as important as your physical health is one of the major triumphs of…

What Foods To Avoid If You Are Lactose Intolerant

In the UK, around 8% to 10% of older children and adults are estimated to have lactose intolerance: that’s roughly…

Tree Nut Allergy: List of Allergens, Common Symptoms, and Treatment Options

Tree nut allergy is a growing public health concern that affects 2% of the global pediatric population and about 1.1%…

Almond Allergy: Facts, Foods to Avoid, and Symptoms of an Allergic Reaction

Almonds are praised for their nutritional benefits, being high in fiber, unsaturated fats, protein, and calcium. Studies suggest they can…

The Relationship Between Testosterone and Hair Loss

Approximately 6.5 million men and 8 million women in the UK are currently affected by some form of hair loss.…

What Are The Signs of Pre-Diabetes?

In the UK, it is estimated that around 6.3 million people are living with prediabetes. This equates to around 12%…

Why Drinking Water is Important – Causes of Dry Mouth and Hydration Tips

You’ve probably heard it countless times: stay hydrated, and drink more water! This advice is repeated so often that it…

Overhead view of pregnant woman with a bowl of nutritional food

A Guide to Pregnancy Vitamins, Nutrition, and Prenatal Care

Pregnancy is one of the most exciting journeys in life. It’s filled with excitement, anticipation, anxiety, and, of course, a…

MSG & Food Intolerance: A Hidden Culprit Causing Allergy-Like Symptoms

Monosodium glutamate (MSG) has a fascinating journey spanning a century of culinary and scientific history. In 1908, Japanese chemist Kikunae…

Woman suffering from a Christmas Tree Allergy

Are Your Seasonal Symptoms a Christmas Tree Allergy? Here’s What to Know

For many people, the arrival of a Christmas tree in their home marks the beginning of an unwelcome holiday tradition:…

5 Reasons to Go Vegan – The Health Benefits of a Vegan Diet

As of 2024, there are approximately 2.5 million vegans in the UK, which is around 4.7% of the population. The…

Alcohol and Energy Levels: The Effect of Alcohol on Tiredness and Sleep

Do you enjoy a nightcap before hitting the hay? Do you find yourself feeling sluggish and tired the next day?…

The hands of an older woman holding out a collection of hearts.

Love Your Heart: Tips on How to Keep Your Heart Healthy

It is often said that a healthy heart is essential to overall health. Considering the various functions of the heart,…

Men’s Health Matters – The Importance of Annual Health Check-Ups for Men

You’ve probably heard many of the statistics by now: on average, men die 5 years earlier than women, men typically…

Treating a Bloated Stomach & Trapped Wind Pain

Trapped wind or a bloated stomach may seem like a minor inconvenience, but they can cause considerable discomfort if not…

Choosing Between Milk, Dark & White Chocolate

For many of us, choosing between milk, dark, and white chocolate is a tough decision. Each chocolate type has a…

Benefits of Hibiscus Tea

Hibiscus tea is a colourful and sweet-tasting drink. However, this perfectly Instagramable beverage is more than just a flavourful drink…

Low-Alcohol & Alcohol-Free Alternatives

In the past, alcohol-free (or low-alcohol) drinks were not very popular. At one point, if you were at a pub…

5 Signs You Might Be Drinking Too Much Alcohol

Many of us enjoy alcohol, whether that be a few celebratory beverages after a notable success, or a couple of…

How Much Cheese Is Too Much Cheese?

How Much Cheese Is Too Much Cheese? Almost everyone we talk to seems to love cheese. It’s a perfect topping…

Benefits of Peppermint Tea

Peppermint tea is a refreshing, herbal hot drink that is naturally sweet and surprisingly caffeine-free. This thirst-quenching drink has a…

Dairy-Free Foods & Fun Recipes

Dairy intolerance is one of the most common food sensitivities. In this blog, we’ll detail some of the most popular…

Gut Microbiome – Gut Health Testing

What is the Gut Microbiome? The gut microbiome refers to the trillions of microorganisms – including bacteria, viruses, fungi, and…

French Fries – Nutritional or Not?

Every year, the second Friday of July is National French Fry Day! While it might seem a bit unusual to…

Dairy Free Desserts – A Guide to the Best Treats in the UK

In the UK, more and more people are hopping on the dairy-free train, whether it’s due to food intolerances, ethical…

Benefits of Drinking Fennel Tea

Fennel tea is an herbal infusion made from the dried fennel seeds, leaves, or bulb of the fennel plant (Foeniculum…

The Nutritional Benefits and Concerns of Dairy Products

Dairy products are nutrient-dense foods that offer many nutritional benefits. These foods supply high-quality protein, calcium, and several vitamins that…

Allergic to Wine? Signs & Symptoms of Wine Intolerance

Conditions like a wine allergy aren’t as widely discussed as food allergies, yet they can still significantly impact quality of…

Managing Diarrhoea – Symptoms & Causes

Diarrhoea can happen to anyone, often without warning too. Whether it’s caused by food poisoning, or an underlying digestive issue,…

Bananas – 7 Nutritional Health Benefits

Bananas aren’t just a delicious snack, but are also a true nutritional powerhouse packed with vitamins, minerals, fibre, and all…

The Surprising Benefits of a Daily Cup of Tea

Tea is one of the most popular beverages in the world, and there are many health benefits to drinking it,…

Could You Have a Nightshade Allergy or Intolerance?

Nightshades are an integral part of the Solanaceae family which account for thousands of flowering plant species, including familiar foods…

How to Navigate a Citrus Allergy and Minimise Allergic Reactions

Citrus allergies, while uncommon, present a unique challenge to those affected by them. Unlike the more prevalent food allergies like…

Allergic to Beer? Signs & Symptoms of Beer Allergy & Intolerance

Beer is one of the world’s most popular alcoholic drinks and is enjoyed by millions. However, for some people consuming…

7 Tips for Dining Out with Food Allergies & Intolerances

Dining out can be a daunting experience if you have food allergies or intolerances. The fear of cross contamination or…

Mango Allergy – Common Symptoms & Reactions

Mangoes are a beloved tropical fruit, but unfortunately for some they can trigger potentially serious allergic reactions. In this article,…

Dairy-Free Easter Egg Taste Test 2024: Which Milk-Free Easter Egg Should You Buy This Year?

With Easter around the corner, there’s no doubt that everyone is stocking up on chocolate eggs, but what do you…

Vegan oat milk, non dairy alternative milk in a glass close up

8 Best Oat Milks on the UK Market

Once fairly niche, oat milk is now a staple in UK supermarkets and coffee shops. We explore the benefits of…

Do You Have A Kiwi Allergy?

Though not as widely recognized as other food allergies, kiwi allergy can significantly affect those who suffer from it. Understanding…

Oral Allergy Syndrome: What Foods to Avoid with OAS?

Have you ever bitten into an apple, peach, or pear and felt your mouth itch? You might be experiencing symptoms…

What is a Full Blood Count Blood Test?

We take a look at what a full blood count blood test examines, what conditions and issues can show up…

variety of food naturally high in histamines

Histamine Intolerance: A Guide to Symptoms, Trigger Foods, Tests, and Management

With histamine intolerance, certain foods can trigger allergy symptoms as the body can’t process histamine effectively. Learn more in this…

Sesame Seed Allergy: Knowing the Symptoms, Foods to Avoid, and Treatment Options

Here we shed light on what can trigger a sesame seed allergy, what symptoms to recognise, and how to effectively…

Celery Allergy: Identifying Symptoms, Triggers, and Treatments

Learn how those affected by a celery allergy can identify their symptoms early on and better understand what triggers these…

Identifying Salicylate Intolerance: Symptoms, Causes, and Testing

Salicylate allergy and salicylate intolerance each have unique biological mechanisms. Know the symptoms, causes, and testing options for each condition.

Detecting Food Intolerances and Allergies on a Vegan Diet

Find out about the most common causes behind plant-based food allergies and intolerances, including how to detect and manage such…

Mould Allergy: Symptoms, Causes, Types, and Treatment

Find out about the symptoms, causes, and types of mould allergies, and how to diagnose, treat, and manage the condition.

Pork Intolerance: What Are The Signs And Symptoms?

If you suspect you have a pork intolerance learn what signs to look out for and how to manage your…

Could You Have A Chicken Intolerance? Signs and Symptoms

Could you be intolerant to chicken? Learn about the symptoms and how to manage them, how you can test for…

Rice Intolerance: What Are The Signs And How To Manage Symptoms

If you think you have a rice intolerance learn what foods you should avoid, how you can test for it…

Why is IBS More Common in Women Than Men

Irritable bowel syndrome (IBS) is a common gastrointestinal (GI) disorder that significantly diminishes the quality of life in both men…

IBS in Children: Symptoms and Treatment

Can children have IBS? Take a deeper look at IBS in children, including common symptoms, testing and treatment options.

Which Supermarket Offers the Best Selection of Allergen-Free Birthday Cakes?

In this guide, we look at UK’s leading supermarkets, to find out the best range of allergen-free birthday cakes for…

The Best Foods To Consume To Boost Your Sleep Pattern

YorkTest nutritionist, Sal Hanvey shares the foods and habits to provide you with the essential building blocks to get a…

Coeliac Disease vs. Gluten Intolerance vs. Wheat Sensitivity – What Is the Difference?

In this guide, we explain the differences between coeliac disease, gluten intolerance and wheat sensitivity in underlying symptoms.

Cockroach Allergy: Causes, Symptoms, Diagnosis and Prevention

We discuss cockroach allergies, looking at the causes, symptoms, how to diagnose the allergy and how you may be able…

Woman wearing a red jacket stands with her arms wide enjoying the sun

7 Ways To Boost Energy And Feel Better (Besides Getting More Sleep)

Here we provide 7 ways you can give yourself that much needed energy boost to get yourself through the day…

Women running on a path with the sea in the background

The Best and Worst Food for Fueling an Active Lifestyle

Throughout this guide we’ll discuss what foods to consider, and avoid, to fuel your body for an active lifestyle.

Dog Allergies: Causes, Symptoms, Treatments and Testing

When it comes to pet allergies, dogs are one of the most prevalent triggers. This is largely because dogs are…

Cat Allergies: Causes, Symptoms, Treatments and Testing

Cats are the most frequently encountered household pets, contributing to a major source of allergens. Approximately 35% of the UK…

How to Get Enough B12 as a Vegan

We discuss the concerns surrounding B12 deficiency as a vegan and how to ensure you’re getting adequate amounts.

The UK Essential Health Check Report 2022: More Vitamin Deficiencies in Gen-Z Than Any Other Age Group

Our research reveals results that people under 30, especially younger women, are showing the largest signs of deficiencies in key…

Burnout in the UK: Where has the most stressed out workers?

Using seven different ranking factors, YorkTest has created an index looking at the areas of the UK struggling the most…

New study reveals fruit pavlova as UK’s favourite bake for 2022

We analysed 200 popular baking recipes using Google searches to find out what the British public is looking to bake.

Tomato Intolerance | What are the signs & how to manage symptoms

Here we look at tomato intolerance – what foods you should avoid, how you can test for it and how…

Lupin Allergy – What are the Signs and how to Manage Symptoms

Here we at lupin allergy and which foods to avoid, the symptoms of a lupin allergy and how to manage…

Avocado Allergy: Symptoms, Types, Testing, & Management

Here we look at avocado allergy – the different types, how to test for avocado allergy and the most effective…

Pet Dander Allergy: Symptoms, Causes, Treatment, and Prevention

To help you better understand the nature of pet dander allergies, we provide information regarding the symptoms, causes, treatment, and…

Pineapple Allergy: Symptoms, Cross-Reactivity, Testing, & Treatment

For more information about the causes and treatment of pineapple allergy, this article provides an in-depth look at this ominous…

Dust Mite Allergy: Symptoms, Treatment, and Prevention

What might be brushed off as light symptoms, like a temporary skin rash or sinus discomfort when exposed to dust,…

Festival Food: Meal-Prep Recipes That Won’t Go Off Overnight

We have worked with our expert nutritionist, Sal Hanvey, to provide three delicious meal-prep recipes that are nutritious, can be…

The Top 50 Football Clubs With The Most Popular Matchday Foods

We decided to figure out which English football club has the most popular ‘scran’ ahead of the new English Football…

Hay Fever Getting You Down? The Best And Worst Parks To Visit in the UK this Summer

Summer is slowly approaching and with warmer temperatures, many of us like to enjoy picnics in the park and a…

Ragweed Allergy: Symptoms, Causes, and Treatment

Ragweed allergy is one of the most prevalent seasonal allergies in the UK. Know the causes, diagnosis, treatment, and symptoms…

Me, My Health and I: How Demand For Private Health Checks Have Grown Across the UK

How demand for private health checks have grown across the UK post pandemic.

Sensitive to Soy? Here’s How to Determine If You Have a Soy Allergy

Diagnosing a soy allergy or intolerance is difficult without a proper test. Here’s what you need to know if you…

Written Off: Making The Case For More Menopausal Stories

Even though it affects around half the world’s population, menopause has always been shrouded in silence. Yet the symptoms associated…

British Pie Week: Three Recipes For Classic Pies – With A Twist

Looking to celebrate British National Pie Week? Here are three easy-to-follow recipes for classic pies, with a twist!

The Best Foods To Consume To Increase Your Libido

As the 14th February is fast approaching, we look at four types of foods to boost your libido this Valentines…

Choosing the Right Supplement

Are you taking the correct supplements? Our supplement guide allows you to find the correct supplement to take based on…

A variety of vegetables, nuts, fruit and a piece of liver on a grey tabletop

Test for IBS? Know What Foods Trigger IBS Attacks & How to Manage Symptoms

Irritable Bowel Syndrome (IBS) is a highly prevalent gut disorder that affects between 12-30% of the population worldwide. In the…

Iron Deficiency Anaemia: What Causes it and How to Test for it

What causes iron deficiency? Iron deficiency anaemia occurs when your body doesn’t have enough iron to produce haemoglobin. Haemoglobin is…

Vitamin D Yellow capsules in the form of the sun with rays and the word vitamin D from white cubes with letters on a blue background. VITAMIN D word for healthy and medical concept. Sunshine vitamin health benefits

When to Test Vitamin D? Deficiency Symptoms, Sources, and Supplementation

What is Vitamin D? Vitamin D is unique from other vitamins. It’s produced in the human body naturally, it’s not…

Return To Hogwarts: Seven Harry-Potter Themed Recipes To Celebrate The Reunion

The original cast of the Harry Potter films will soon reunite to celebrate the 20th anniversary of the making of…

Why Get a Cholesterol Test? (The Only Way to Know Your Lipid Profile)

What is Cholesterol? In simple terms, cholesterol is a type of fat found in every cell in the body. It’s…

Calories In Christmas Favourites: How The Supermarkets Stack Up

‘Tis the season to be merry, argue about whether or not Die Hard is a Christmas movie, and consume copious…

Big Budget For Boris: 10 Downing Street’s Unofficial Christmas Party Shopping List Explained

The festive season is a period of overindulgence, making it a difficult time for digestive systems and bank balances alike.…

Festive Brie and Cranberry Sauce

Ingredients: 400g Frozen or fresh cranberries, (dried won’t work) 200g Brie cheese (makes about 8 big bites) 75g Panko breadcrumbs…

US vs UK: How Do Calories For Our Favourite Snacks Match Up?

After over 18 months, the United States has opened its doors again to a number of countries, including the United…

Stress: what it is, what causes it and how to test for it

A stress test, also called a Cortisol stress test, shows you whether your stress hormone levels are within normal range,…

Autumn Spiced Pumpkin Soup & Irish Soda Bread

By Sal Hanvey, one of our Nutrition and Culinary specialists, who has a real passion for finding ingredient substitutes and…

What is Natasha’s Law?

In October 2021 new legislation has been introduced which requires clear labelling of ingredients on pre-packaged foods to protect allergy…

Puy Lentil Cottage Pie

By Sal Hanvey, one of our Nutrition and Culinary specialists, who has a real passion for finding ingredient substitutes and alternatives…

Free-From Spaghetti Bolognese

By Sal Hanvey, one of our Nutrition and Culinary specialists, who has a real passion for finding ingredient substitutes and alternatives…

Thai Tofu cakes with Mint yoghurt

Free from: Gluten, Wheat, dairy, fish, shell fish, sugar, yeast, nuts, eggs. Vegan and Veggie proof. Sal came up with the…

TikTok’s ‘Pesto Eggs’ With A Twist

By Sal Hanvey, one of our Nutrition and Culinary specialists, who has a real passion for finding ingredient substitutes and alternatives…

Summer Chowder with a Twist Recipe

By Sal Hanvey, one of our Nutrition and Culinary specialists, who has a real passion for finding ingredient substitutes and alternatives…

All Food Intolerance* tests are not the same

Don’t be misled by cheap prices, quick turnaround times and hair testing. Here at YorkTest, our Scientists are all experienced…

Food Intolerance* is not the same as Food Allergy?

When we think about eating and drinking there are many thoughts and feelings that can come to mind. Most are…

Is your chronic fatigue a sign of food intolerance*?

Tiredness happens to everyone – whether it’s an expected feeling after strenuous activities or at the end of a long day…

What Is A Severe Allergic Reaction?

Everybody reacts differently to a food allergy. Some people can experience extremely troublesome and potentially life-threatening reactions, so it’s critical…

Time To Take A Broad Look At Your Health In 2021…

Here’s to a happy and healthy 2021! What does this mean for you? When it comes to healthy, how healthy…

6 things people with Food Intolerances* want you to know

We’re not being fussy… It may seem like your worst nightmare – that inconvenient dinner guest who ‘can’t’ have this…

Our Christmas Diet Can Cause Problems…

Take a moment and a deep breath, 2021 is here! How are you feeling about the New Year? How are…

Can Stress Cause Food Intolerance?

During International Stress Awareness Week, we regularly get asked about the relationship between food and mood here at yorktest. It’s…

Five Free-From Brands You Need To Try In 2022

Free-from foods are no longer confined to the dusty top shelf in the supermarket. Thanks to the rise in veganism…

How To Have a Dairy-Free Bonfire Night

Bonfire Night might not be typically associated with foods and drinks that are laced with dairy products, but it can…

Can vegetables cause digestive issues?

We all know how important it is to eat our five-a-day to maintain a healthy lifestyle. Not only do vegetables…

how many units of alcohol is safe to drive

Simple lifestyle factors to help lower your cholesterol

Cholesterol is a fatty substance found naturally within the cells in the body. You need cholesterol to maintain optimum health,…

food allergies and food intolerances across the world

The 14 Major Food Allergens

Regulation (EU) No 1169/2011 of the European Parliament and of the Council classified 14 major food allergens that fall under…

The Connection Between Migraines and Diet

Millions of people across the world experience migraines. According to The Migraine Trust (migrainetrust.org), migraine is the third most common…

The 10 best foods to enjoy with your coffee in the morning

It’s true what they say – good ideas always start with coffee. Want to know how to have even better…

The 10 Best Foods to Eat If You Have Arthritis

Did you know that there are over 100 different types of arthritis? And that each type has individual causes and…

Here’s Why It’s a Good Idea to Go Sober in October

There’s a reason why sober October has become such a phenomenon. Whether it’s saving money or getting healthy again, the…

Simple Vegan Curry Recipe

If you are looking to pack your diet with plenty of vibrant vegetables and plant-based ingredients, then here’s a simple…

Artificial Sweeteners – What’s In Your Fizzy Drinks?

Aspartame is an artificial sweetener; intensely sweet being over 200 times sweeter than sugar. It has been used in fizzy…

Can food intolerance cause behavioural problems?

Children are a bundle of joy when they’re feeling carefree and happy, but what happens when you suspect your child…

celebrities with psoriasis how do celebrities manage their psoriasis

5 Celebrities Who Have Psoriasis

Psoriasis is estimated to affect 125 million people worldwide – and celebrities are no exception. Unfortunately, little is known as…

How Much Sugar and Fat Are in Popular Ready Meals?

It’s easy to see the appeal of a ready meal after a long, hard day at work. There’s no effort,…

what to eat at a bbq if you are intolerant

Your guide to a yeast-free BBQ

Temperatures have surpassed 25°C; we’ve found our summer shorts and we’ve located the nearest BBQ event. Yet not everybody would…

The Best & Worst Countries to Travel to With a Food Intolerance

young people walking in groups and smiling at a festival

A How-To Guide For Managing Your Food Intolerances At A Festival

It’s officially summer when the festival season rolls around! It can be fair to say that festivals may not be…

Courgette, aubergine and chilli bruschetta

5 Delicious Healthy Summer Recipes

Our favourite time of year brings with it a whole host of incredibly fresh and tasty dishes that just seem…

Give Your Fish And Chips A Healthy Makeover

I know what you’re thinking…“fish and chips” and “healthy” in the same sentence? But hear us out. This recipe not…

10 Anti-Inflammatory Foods That Are Worth Knowing

What are the signs of inflammation? Increasing numbers of nutritional experts are praising the incredible effects of an anti-inflammatory diet…

10 Tips To Prevent Diabetes

Over 12 million people in the country are at risk of developing type 2 diabetes, according to Diabetes UK. This…

5 Healthy and Low-Calorie Brunch Recipes

We’re in the mood for brunching here at YorkTest, so we’ve put together some super healthy recipes that will help…

Is Veganism The Key To Happiness?

We live in a world in which the question of how to eat a healthier diet is at the core…

How Are Children Tested For Food Intolerance?

Food intolerance in children is more common than you might think. It is estimated that up to 45% of people…

bright yellow running trainers, pink sports bra & white headphones

Is diabetes a lifestyle factor?

There are an estimated 4.5 million people living in the UK with diabetes, and according to Diabetes UK a further…

5 Quick Vegan Recipes That Take 15 Minutes Or Less

You know the feeling…It’s 12:33pm on a weekday and all that awaits you for lunch is a bag of carrot…

Your guide to a dairy-free Easter

Easter has rolled around again, and so have the eggs! If you’re intolerant to cow’s milk, it’s that time of…

The Best Dairy-Free Easter Eggs for 2019

With Easter around the corner, there’s no doubt that everyone is stocking up on chocolate eggs, but what do you…

The Alternative Pancake Day

If you have a food intolerance, it can often feel like you’re starting Lent a day early. Whilst everyone else…

Delicious Savoury Pie Recipes That Aren’t Bad For You

Making your own pie from scratch can be daunting for some, but the truth about ready-made Great British pies is…

Healthy Tips and Twists on Classic British Pies

We can’t wait to celebrate British Pie Week in March – the healthy way! They are one of the nation’s…

Gluten-Free Gift Guide

Once you discover you have an intolerance to gluten it can be difficult to adjust your lifestyle and having gluten-free…

Halloween Food Taste Test: Trick or Treat?

The countdown to Halloween is almost over! Have you taken a trip to your local farm to pick your pumpkin?…

Is your Child Suffering with a Food Sensitivity?

Could your child be suffering with a food intolerance? Christine Bailey, author of ‘My Kids Can’t Eat That’ discusses.

YouGov Survey Results: Are you struggling with a lack of energy?

…You’re not alone We have all felt, at some point in our lives, mentally and physically drained. You may have…

The World Cup of Food

With 32 countries meeting in Russia this summer to challenge for the World Cup trophy, it’s hard not get excited…

What Foods Are In Season During February?

February is always an exciting time. The comedown feeling from Christmas has abated and January, which often feels like 2…

Food intolerances are “very real” and not “fashionable” says intolerance testing company

Europe’s market leader in intolerance testing says food intolerances are “very real” in response to chef Raymond Blanc’s comments, saying…

Digestive Problem Success Stories

Digestive issues such as bloating, stomach pain, diarrhoea, constipation and wind are common symptoms of food intolerance and affect up…

Psoriasis – What’s that itch?

Dry, inflamed and itchy skin can be incredibly difficult to live with and pinpointing the cause is often a difficult…

Gluten-free American pancakes recipe

What are gluten-free pancakes? Pancakes are one of America’s favourite breakfast foods, but if you follow a gluten-free diet due…

Caroline’s Creepy Chocolate Skulls – the perfect free-from Halloween treat!

It’s Autumn already and the holiday season is fast approaching. At yorktest, we may not have picked a Halloween costume…

National Cholesterol Month

Many moons ago most people had never heard of it, let alone worried about it but today most of us…

Alzheimer’s – are you at risk?

Alzheimer’s Awareness Month September marks World Alzheimer’s Awareness Month, a campaign that aims to challenge the stigmatisation that is associated…

On-the-go free-from favourites

What are free-from foods? Over the last few years, there has been a surge in shops and supermarkets creating ‘free-from’…

Quick fixes to beat sugar cravings

With Christmas just around the corner, and the sweet taste of Halloween still lingering on our lips, we have the…

Could you have an Almond Intolerance?

Whether chopped, crushed, sliced or slivered, raw, roasted, milked or toasted, almonds are a wonder food. A practical Swiss army…

5 Fun Ways to Help you Stay Fit and Healthy

With spending on gym memberships up 44%, it seems as though the health and fitness industry in the UK is…

Aphrodisiac Foods – Fact and Fiction

It is often said that the way to a person’s heart is through their stomach and this is never truer…

‘What is Homocysteine?’ with Dr Gill Hart

As Europe’s leading provider of food intolerance testing, offering over 30 years of experience, yorktests’ fully audited and accredited laboratory…

Natural Ways to Treat an Upset Stomach

Whilst having an upset stomach is something everyone has from time to time, that doesn’t stop it from being uncomfortable,…

A mother and her two children baking cookies for Christmas

Three Intolerant-Friendly Winter Recipes

We hope you’re wrapping up warm! When it’s eye-wateringly cold outside with blistering winds and torrential rain, nothing is more…

How Come You Can Develop Food Intolerances in Your 20s?

Is bread all of a sudden making you bloat, is yoghurt causing your stomach to knot, tomatoes making your mouth…

Supermarket Free From Christmas Treats Tried and Tested

You can’t escape it. From highly anticipated tear-jerking TV adverts to the overly excitable supermarket shelves (festive bleach, anyone?), Christmas…

The Best Homemade Bread Recipes from the Experts

These days, it seems as though there’s a day for anything and everything. Whilst we might take a pass on…

Milk and Dairy Free Breakfast Ideas

If you’ve just found out you have a milk or dairy intolerance, then adjusting to a world without your dairy…

Cut down on Sugar this Halloween with these Sugar Free Halloween Treat Recipes

Recently sugar has certainly been getting more than its fair share of media attention. In a bid to get healthy,…

5 Gym Crazes That Are Worth the Hype

It seems that every few years a new crop of workouts, exercises and regimes appear, all promising to help you…

Why Do We Eat So Much Sugar?

Earlier this year the World Health Organisation published recommendations to cut down global daily sugar intake to just 25 grams…

How To Get Your Chocolate Fix When You’re Chocolate Intolerant

There was a time when your relationship with chocolate seemed perfect. You loved chocolate and, with its antioxidant and serotonin-boosting…

What are the Symptoms of Lactose Intolerance in Toddlers and How Does it Differ From Dairy Intolerance?

Amidst the terrible twos, growing pains, common illnesses and general mishaps common with toddlers, spotting the symptoms of lactose intolerance…

Has the World Gone Protein Mad?

First it was Atkins and the Dukan diet, now many are adopting a Paleo diet which has spawned a new…

10 Surprising Foods That Give You Bloating and Gas

It isn’t something that most of us like to talk about but the reality is, nearly everyone gets bloating and/or…

Delicious Wheat Free Lunch Ideas

Recently discovered a wheat intolerance and stumped for tasty, quick and inexpensive lunch ideas that don’t involve loads of ingredients?…

Wimbledon classic – Strawberries and Cream – Intolerance Alternatives and Nutritional Facts

Wimbledon is upon us once again and that makes us think of one of our favourite treats, strawberries and cream!…

A Food Lover’s Guide to Gluten-Intolerance

Discovering you have a gluten intolerance can come as a surprise. When you’re used to rustling up meals with whatever…

How Many Teaspoons Of Sugar Are You Really Consuming?

We all need sugars for our bodies to function correctly. However, in today’s society many of us have lost touch…

5 essential gluten-free ‘grab-n-go’ foods

What is a gluten-free diet? People with gluten intolerance may suffer from an inflammatory response in their body when they…

What are the healthiest cooking oils?

Choosing which oils to cook with in the kitchen can be a nightmare with so many variations and alternatives available.…

Could It Be Possible To Be Intolerant To Strawberries?

Sweet in flavour and iconically British, strawberries are one of the U.K’s most loved fruits; no Valentine’s Day, tennis match…

5 Foods That Are High In Sodium

Delicious as it is sprinkled over fish and chips, too much salt can lead to high blood pressure and having…

How To Make The Perfect Cup of Tea (When you’re Dairy-Free)

The creation of the perfect cup of tea is a divisive subject at the best of times. From the optimal…

What Is IBS Awareness Month And Why Is It Important?

IBS Awareness Month provides the opportunity for individuals, businesses and communities to promote understanding of the diagnosis and treatment issues…

10 Ways To Exercise Without Stepping Foot In A Gym

With the convenience of technology making us a more sedentary society than ever, getting enough daily exercise has never been…

Low FODMAP Recipes in Under 25 Minutes

In a hurry but don’t want to end up with a funny tummy? Adjusting to a low FODMAP – a…

How To Ensure You Don’t Lose Nutrients When You Find Out Your Food Intolerances

We always advise you to eliminate problem foods – the ones that make you feel uncomfortable or just ‘don’t agree…

Is Fish Allergy or Intolerance Real?

They may not always look so appealing, but fish is one of nature’s most nutritious foods. Whilst all fish is…

Why Food Intolerance Is Not Just A Fad

Don’t believe the hype A recent survey of ours revealed that 83% believe that food intolerance† is a fact of…

Low FODMAP Winter Recipes

If you suffer from IBS it’s likely that at some point you’ll have heard the term FODMAP. If you’re unaware,…

Eating More In Winter – Why Do We Do It?

With Christmas ahead, and autumn a mere memory, we’ve finally been left in winter’s icy hold. For many people, this…

woman holding a birthday cake in a kitchen

A Food Intolerant’s Guide to Christmas

The lights are on, the tacky jumpers are out and relatives are planning their arrival, cue panic present purchasing and…

Can Having A Beard or Moustache Affect My Allergies?

As we move towards the end of the year, the number of men with face fluff appears to be growing…

A Guide to Winter Skin Care

For a large number of the population, the frost, clear skies and icy air typical of the last few months…

Our Favourite Food Intolerant-Friendly Halloween Recipes

Halloween is a fun occasion for all, from kids to adults… However, if you have a food intolerance, party occasions…

Autumn Fitness Tips from Hannah Mills

Autumn is officially here – it’s the time of year when our first reaction is to curl up on the…

The Great British Bake Off Survival Guide – Semi-Final

The end of Bake Off is fast approaching and the judges have turned up the heat for the semi finals,…

The Problems of Self-Identifying Food Intolerance

It is estimated that as many as 45% of people in the UK suffer from food intolerance. A boom in…

The Great British Bake Off Survival Guide – Week 8

This week saw the baker’s bread-based abilities enriched with advanced dough. Sneaky tactics were employed during the technical as Nancy…

Chickpea Intolerance or Allergy? Symptoms and Signs

Chickpeas, also known as Garbanzo beans, are a pulse with a long history of consumption. Traces date back over 7,000…

The Great British Bake Off Survival Guide – Week 7

Last week, with no elimination, the contestants all escaped to bake another day but the judges weren’t feeling so charitable…

Back to School Breakfasts

The new stationary has been purchased, the new jumper is on and the manic school run has started all over…

The Great British Bake Off – A Food Intolerance Survival Guide – Week 6

It was tiers, tortes and technical torture in the tent this week as the bakers juggled multiple layers of cake,…

The Great British Bake Off – A Food Intolerance Survival Guide – Week 5 – eggs

A slightly calmer week in the Bake Off tent saw the contestants getting to grips with pastry. There were tears,…

3 Gluten Free Recipies

In suggesting three delicious gluten free meals, I have been inspired by Novak Djokovic who cut gluten out of his…

Bloated Stomach – Causes and Helpful Tips

Do you suffer from bloating? It can be a horrible experience and very uncomfortable to those who suffer from it,…

The Great British Bake Off – A Food Intolerance Survival Guide Week 3 – Yeast

Bready steady go… The bakers certainly demonstrated some serious flour power this week with some scrumptious show stoppers. We particularly…

How Is Our Love of Takeaways Damaging Our Health?

Context: The UK’s current health outlook Trying to get a current and correct perspective of the UK’s state of health…

The Great British Bake Off – A Food Intolerance Survival Guide Week 2

The judges certainly applied the pressure this week with their biscuit based challenges. We loved Richard’s Pirate themed scene and…

Great British Bake Off – A Food Intolerance Survival Guide

No excerpt in content matrix

Why Am I Always Tired?

The feeling of being tired as a concept is extremely hard to define, since everybody has their own idea of…

Milk Allergy vs Milk Intolerance

Milk is one of the most commonly consumed products in the world. When we think about milk, as well as…

IBS Q and A

Back in February we hosted a live Q&A with Dr Hilary Jones on IBS.

Allergy or Intolerance

Determining whether you have a food intolerance or an allergy is easier than you think

Do You Have a Fruit Allergy?

Fruit allergies are often linked to pollen allergy, and it is often thought that fruit allergy is like getting “hay-fever…

Do You Have a Kiwi Allergy?

Think you might have a kiwi allergy? Check YorkTest’s common signs and symptoms of kiwi intolerance and allergy.

What is a Low FODMAP Diet?

You might have seen the phrase ‘low FODMAP diet’ popping up a lot recently. In 2022 and 2023 there has…

Do You Have a Wine Allergy?

A wine allergy is an IgE reaction which means symtoms would appear almost immediately. This is different to a wine…

What is in your “free-from food?

‘Check out levels of salt, sugars and fats on any labelling – “Free-From” doesn’t necessarily translate as “healthy”.’

Developing Food Intolerances

‘For food intolerances to develop something has to have changed within your body; foods that are normally eaten without ill…

Common Symptoms

Food Intolerance and Allergy

Featured Posts

The 14 Major Food Allergens

Featured Posts

Coeliac Disease vs. Gluten Intolerance vs. Wheat Sensitivity – What Is the Difference?

Featured Posts

Allergy or Intolerance

Featured Posts

How to Get Enough B12 as a Vegan

Featured Posts

Burnout in the UK: Where has the most stressed out workers?

Featured Posts

Tomato Intolerance | What are the signs & how to manage symptoms

Featured Posts

Test for IBS? Know What Foods Trigger IBS Attacks & How to Manage Symptoms

Packed Lunch Ideas For Kids With Food Intolerances and Allergies

How the YorkTest Wellness Hub Supports Your Health Journey

Benefits of Ginger Tea

IgG vs Bioresonance Testing

Anaphylactic Reaction: What You Need To Know

Can Hayfever Cause Headaches?

Nut Allergies and Intolerances Explained

How Accurate Is Hair Testing for Food Intolerances?

What Is Gut Health?

Plant-Based Diet Benefits, and Are There Any Negatives

Rice: Healthy or Not?

How to Use an EpiPen

Mushroom Allergy & Intolerance: Symptoms, Signs and Testing

How Stress Affects The Body

What the NHS Now Says About Food Intolerance – and Why It Matters

Cucumber Allergy & Intolerance: Symptoms, Signs and Testing

Mac & Cheese the Healthy Way – Tips, Substitutes, Nutrition and Tasty Additions

Burgers: Healthy or Not?

Why Blood Tests Are the Most Effective Way to Identify Food Intolerances

What Does ‘May Contain’ Mean?

Pasta: Healthy or Not?

Test for IBS? Know What Foods Trigger IBS Attacks & How to Manage Symptoms

Understanding Testosterone Levels in Women – Symptoms, Causes, and Solutions

Walking for Mental Health: How Walking Boosts Mental Wellbeing

Alcohol Awareness Week: Understanding Alcohol Reactions and the Role of At-Home Testing

Average Testosterone Levels by Age and Their Impact on Health

Stress and Menstrual Cycles: Can Stress Delay Your Period?

How To Test For Food Intolerance and Why It’s Worth It

Navigating Coeliac Disease – Screening, Diagnosis, and Dietary Decisions

A Healthy Team is a Happy Team – The Role of Employee Health Checks in the Workplace

The Best Vitamins for Mood, Stress & Anxiety

What Foods To Avoid If You Are Lactose Intolerant

Tree Nut Allergy: List of Allergens, Common Symptoms, and Treatment Options

Almond Allergy: Facts, Foods to Avoid, and Symptoms of an Allergic Reaction

The Relationship Between Testosterone and Hair Loss

What Are The Signs of Pre-Diabetes?

Why Drinking Water is Important – Causes of Dry Mouth and Hydration Tips

A Guide to Pregnancy Vitamins, Nutrition, and Prenatal Care

MSG & Food Intolerance: A Hidden Culprit Causing Allergy-Like Symptoms

Are Your Seasonal Symptoms a Christmas Tree Allergy? Here’s What to Know

5 Reasons to Go Vegan – The Health Benefits of a Vegan Diet

Alcohol and Energy Levels: The Effect of Alcohol on Tiredness and Sleep

Love Your Heart: Tips on How to Keep Your Heart Healthy

Men’s Health Matters – The Importance of Annual Health Check-Ups for Men

Treating a Bloated Stomach & Trapped Wind Pain

Choosing Between Milk, Dark & White Chocolate

Benefits of Hibiscus Tea

Low-Alcohol & Alcohol-Free Alternatives

5 Signs You Might Be Drinking Too Much Alcohol

How Much Cheese Is Too Much Cheese?

Benefits of Peppermint Tea

Dairy-Free Foods & Fun Recipes

Gut Microbiome – Gut Health Testing

French Fries – Nutritional or Not?

Dairy Free Desserts – A Guide to the Best Treats in the UK

Benefits of Drinking Fennel Tea

The Nutritional Benefits and Concerns of Dairy Products

Allergic to Wine? Signs & Symptoms of Wine Intolerance

Managing Diarrhoea – Symptoms & Causes

Bananas – 7 Nutritional Health Benefits

The Surprising Benefits of a Daily Cup of Tea

Could You Have a Nightshade Allergy or Intolerance?

How to Navigate a Citrus Allergy and Minimise Allergic Reactions