Mental Health
For some, however, a high level of stress can be a daily battle, leading to anxiety or depression.
Symptoms of anxiety or stress:
- a rapid heartbeat
- a sense of dread
- feeling dizzy or light-headed
- grinding your teeth, especially at night when you’re sleeping
- headaches
- pins and needles
- changes in your sex drive
- feeling restless or unable to sit still
- hot flushes
It’s worth noting that anxiety can be a symptom of depression. If you feel as though you’re currently experiencing a high level of emotional stress in your life and you’re concerned you may have depression, it’s worth checking in with your GP to talk to them about your current well-being. It may feel daunting to open up but be assured that they will have the knowledge and support to help you.
Symptoms of depression can be especially complex. However, they can include:
- feeling anxious or worried
- continuous low mood or sadness
- feeling tearful
- having suicidal thoughts or having the urge to harm yourself
- not getting any enjoyment through the hobbies you used to once love
Seasonal Affective Disorder (SAD) is a type of depression that you experience during particular seasons or times of the year. The exact causes for SAD are not fully understood, with lack of exposure to sunlight often being suggested as a potential contributor, as well as changes in diet, eating and exercise habits during the colder months. The role of diet on the mood cannot be understated. Factors such as vitamin D deficiency (the sunlight vitamin) and vitamin B12 deficiency can impact mood and mental health.
Why Yorktest
What Our Clients Have To Say
David Brown
I am a different person and the brain fog, anxiety and depression have now disappeared. I feel reborn and finally have my life back
I am a different person and the brain fog, anxiety and depression have now disappeared. I feel reborn and finally have my life back
Symptoms: fatigue, anxiety
Amber Heaton
I feel so lucky to have stumbled across YorkTest and went for it!
I feel so lucky to have stumbled across YorkTest and went for it!
Symptoms: fatigue, aches, pains
Ellie Meek
Ellie had painful eczema on her arms, which cleared up within a couple weeks of elimination (of yeast). No creams had been able to do this prior to the change in diet
Ellie had painful eczema on her arms, which cleared up within a couple weeks of elimination (of yeast). No creams had been able to do this prior to the change in diet
Symptoms: autism
Sarah Healy
I instantly felt better within two days. I felt less bloated, actually had energy, my dry skin started clearing up, the shaky hands stopped. I slept through the night and it was incredible. I thought WOW this must be what it feels like to be ‘normal’
I instantly felt better within two days. I felt less bloated, actually had energy, my dry skin started clearing up, the shaky hands stopped. I slept through the night and it was incredible. I thought WOW this must be what it feels like to be ‘normal’
Symptoms: bloating, weight gain, anxiety
Wanita Seferi
I feel very thankful for having the opportunity to be able to have found a solution to my problem, without having to take medication.
I feel very thankful for having the opportunity to be able to have found a solution to my problem, without having to take medication.
Symptoms: fatigue, anxiety