Where to look
If shellfish is present in a food product, it is usually listed on the packaging. However, it is a good idea to familiarise yourself with the various types of seafood and shellfish to be aware of if you have a seafood intolerance.
- White fish (cod, plaice, sole, coley, haddock, pollock, monkfish)
- Oily fish (mackerel, tuna, sardines, anchovies, salmon, pilchards, herring, trout, tuna)
- Molluscs (clams, mussels, oysters, snails, scallops, squid, octopus)
- Crustaceans (crab, lobster and shrimp)