Skip to content
Cara Smith

Cara Smith

Symptoms: Fatigue, widespread pain, insomnia and reflux

Food Reactions: Egg Intolerance and More

“Very helpful, lovely and friendly”

50-year-old housewife Cara Smith was suffering from a multitude of symptoms, including fatigue, widespread pain, insomnia, and reflux. She also found that she had itchy skin, bloating, and other forms of pain. She suffered for many years, and her symptoms were an overall detriment to her life. She felt like she couldn’t go to work or socialise with family and friends, and found herself pretty much housebound. She knew these symptoms couldn’t continue; she knew that she needed change. 

In an attempt to treat and manage her symptoms, Cara tried numerous techniques, but to no avail. Some of the approaches she tried included hair mineral testing, gut testing, and various blood tests. Cara also worked with a functional medical doctor to manage her symptoms. The doctor prescribed some supplements but, unfortunately, they didn’t work.  

Cara Smith

She eventually started to wonder if food was the missing piece of the puzzle and if it held the key to getting her increasingly troublesome symptoms back under control. She looked at what options she had online and eventually came across us here at YorkTest. She saw that we specialise in helping people take control of not just their diet, but their lives as well. She thought that, considering her circumstances, we were a perfect fit. 

She found the testing process seamless. She conversed with our ‘lovely and friendly’ customer care team, and she thought the testing process was simple and easy. 

She was surprised by her results. She stated that the most surprising find was her intolerance to eggs, and how surprisingly high her intolerance to them was. 

Cara then worked with our ‘very helpful’ nutritional team to remove the trigger foods from her diet. She did this gradually as she found this worked better for her. Slowly but surely, week by week, her symptoms started to get better. While it wasn’t instant, she found that, after two months, her symptoms were notably better, and this led to some positive effects.

Cara found that her life changed for the better. She went on holiday to Italy, which was the first time she had been able to fly in over six years, and she found that she could do more activities with her son. Her improvement led to a much more optimistic outlook on life, and she found herself ready to start the new year in a better place. While big life events, such as a big birthday and a holiday, made it difficult to stick to her diet plan, for the most part, she holds to her diet, and she is all the better for it. 

If you find yourself experiencing similar symptoms to Cara and don’t know what to do, why not take one of our tests? From our food intolerance tests to general health test kits, we have a wide range of tests to choose from. 

We have a lot of experience helping people change their lives for the better. Whether that be discovering and treating intolerances, allergies, or another health-related issue, we are sure we can help. 

You might be interested in

Save £18!
Thyroid Test

Thyroid Test

Do you suffer from symptoms such as low energy, unexplained weight gain or loss, changes in mood, dry skin, or muscle aches?
£59 £41
Save £24!
Menopause Test

Menopause Test

Do you think you might be approaching the menopause? Are you suffering from symptoms such as hot flushes, anxiety, night sweats, poor sleep and low energy?
£79 £55
Save £24!
Essential Health Check

Essential Health Check

Provides results for a total of 18 health markers including: Cholesterol, Vitamin D & B12, Iron Deficiency, Liver Function.
£79 £55

Case Studies

“Doing this test has given me a lot of physical and mental freedom which I'm really grateful for”

Laura-Beth Spouse

Symptoms Stomach ache, chest, pains, diarrhoea

Read More
Laura Beth Spouse, a YorkTest customer who took a Premium Food Intolerance Test, posing in a red long dress in a elegant venue and smiling at the camera.

“I now don’t have to worry about certain foods being risky because I actually have the answers. I can consciously choose to eat something I know may be a trigger and make the decision if it’s worth it or not”

Natalie Taylor

Symptoms Stomach aches, bloating

Read More
young woman in a red jacket smiling at the camera in a restaurant

“You can’t put a price on your health and, therefore, a yorktest programme is inexpensive in the grander scheme of life. Thank you yorktest for saving me and turning my life around”

Ian Moore

Symptoms Chronic fatigue syndrome (me), nausea

Read More
ian moore marathon runner yorktest

“I feel so relieved to finally have an answer to my symptoms.”

Leigh Macey

Symptoms Bloating, stomach pain, cramps, heartburn

Read More
middle aged blonde woman smiling at the camera

“I feel less bloated, I have more energy and more clarity of the mind.”

Bianca Dodds

Symptoms Bloating, constipation, eczema and inflammation

Read More
bianca dodds york test case study
[]