Consultations

30 minute nutritional consultation

When you take a Premium Food Intolerance Test, your Nutritional Therapist turns complex findings into a clear, personalised action plan focused on what to change, when, and how. They help you move from simply knowing your trigger foods to confidently reshaping your day‑to‑day eating in a way that feels achievable and sustainable, and less overwhelming.

Key benefits:

• Step‑by‑step guidance through the YorkTest Food Elimination & Reintroduction Process, including which foods to remove first and how to structure your plan.
• Planning for reintroducing foods to test your tolerance methodically and confidently.
• Practical ideas for meals, swaps, and alternatives so you know what to eat.
• Tailored advice to fit your lifestyle and dietary preferences.
• Targeted supplement suggestions to support digestion, gut comfort and prepare your body for successful food reintroduction.

Your Nutritional Therapist can support you with follow-up consultations, to check in on what is working (and what is not), help fine‑tune your approach and keep you on track.

30 minute nutritional consultation

This follow-on call provides continued personalised dietary and lifestyle guidance after your initial Food Intolerance or Gut & Metabolic Health Test consultation. Your health journey doesn’t end after one session – small, structured adjustments over time, alongside encouragement, lead to sustainable results.

Your nutritional therapist will review your progress, refine your plan as your body responds, and provide deeper guidance to overcome challenges and stay motivated. Whether it’s a few weeks or several months after your test, we’re here to support you.

Key benefits:

• Personalised adjustments as you respond to dietary changes
• Deeper dietary and lifestyle guidance tailored to your progress
• Help overcoming challenges, setbacks, or plateaus
• Ongoing accountability to keep you on track and motivated
• Greater potential for sustainable, long-term health improvements

Ongoing support helps you refine your plan, overcome challenges, and stay motivated, turning short-term changes into lasting health improvements.