The Great British Bake Off – A Food Intolerance Survival Guide – Week 6

The Great British Bake Off – A Food Intolerance Survival Guide – Week 6

3 minute read time

It was tiers, tortes and technical torture in the tent this week as the bakers juggled multiple layers of cake, caramel and cream under increasing pressure from the judges.

Getting to grips with the luminous Kermit coloured Swedish princess dome cake saw the most competent contestants struggle with presentation. As the idea of recreating the complex confection had our Nutritional Therapists turning a similar shade of green, we instead turned to the showstopper bake for inspiration this week.

The delicious Dobos Torte is a multi layered delight comprising cake, buttercream and caramel. Our team have devised a food intolerance friendly version, skipping the gluten, egg and dairy, but not the fabulous flavour.

Super friendly Gluten, Egg and Dairy Free Dobos Torte

What you need

What you need to do

First, you will need to make the dairy free chocolate buttercream to give it time to chill…

The next step is to make the cake layers…

Assemble your Torte!

If you love baking, but it doesn’t seem to love you back, you might be experiencing food intolerance. To find out more and discover which foods could be causing you dietary dramas why not try our FirstStep test.


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