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Food Intolerance Test Support

£39

30 minute nutritional consultation

When you take a Premium Food Intolerance Test, your Nutritional Therapist turns complex findings into a clear, personalised action plan focused on what to change, when, and how. They help you move from simply knowing your trigger foods to confidently reshaping your day‑to‑day eating in a way that feels achievable and sustainable, and less overwhelming.

Key benefits:

  • Step‑by‑step guidance through the YorkTest Food Elimination & Reintroduction Process, including which foods to remove first and how to structure your plan.
  • Planning for reintroducing foods to test your tolerance methodically and confidently.
  • Practical ideas for meals, swaps, and alternatives so you know what to eat.
  • Tailored advice to fit your lifestyle and dietary preferences.
  • Targeted supplement suggestions to support digestion, gut comfort and prepare your body for successful food reintroduction.

Your Nutritional Therapist can support you with follow-up consultations, to check in on what is working (and what is not), help fine‑tune your approach and keep you on track.

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Frequently Asked Questions (FAQs)

During your consultation, a BANT registered Nutritional Therapist will explain your YorkTest results, help you understand your potential trigger foods, and provide practical guidance on dietary changes and suitable food alternatives. The consultation is personalised to your symptoms, lifestyle and goals.

A Nutritional Therapist can help you create a manageable elimination plan, suggest nutritious substitutes for reactive foods, and support you in making sustainable dietary changes without feeling overwhelmed.

Yes. YorkTest consultations are delivered by qualified Nutritional Therapists registered with BANT (British Association for Nutrition and Lifestyle Medicine) ensuring professional nutritional support and evidence-informed guidance.

Many people seek support for symptoms such as bloating, IBS-type symptoms, headaches, fatigue, skin issues, brain fog and digestive discomfort. Your Nutritional Therapist will discuss your symptoms in relation to your test results and dietary habits.

YorkTest consultations are typically 30 minutes long, giving you dedicated time to discuss your results, ask questions, and receive personalised dietary guidance from a Nutritional Therapist. However, for more complex cases, you may choose to have a follow-on consultation if needed.

Your Nutritional Therapist will provide tailored advice based on your YorkTest results, symptoms and dietary preferences. This may include guidance on elimination diets, food swaps, meal ideas and maintaining nutritional balance.

While your results identify foods with raised IgG reactions, many customers benefit from professional support to understand how to implement changes safely and effectively. A consultation can help you avoid unnecessary restrictions and feel more confident about your next steps. Read through the supporting Nutritional Support Guide first and you can decide if an expert 1-2-1 Nutritional Therapist Consultation may be helpful to you.

Nutritional Therapy consultations may support better digestive wellbeing by helping you identify potential trigger foods and optimise your diet with balanced nutritional advice tailored to your individual needs.

Yes. YorkTest Nutritional Therapists can help adapt dietary recommendations to suit vegetarian, vegan, gluten-free, dairy-free and other specialist dietary requirements while helping maintain nutritional balance.

Before your consultation, it can help to review your test results, note your symptoms, keep a food diary if possible, and prepare any questions you would like to ask your Nutritional Therapist. This helps make your session as personalised and useful as possible.

Case Studies

“Cara Smith was suffering from a multitude of symptoms, including fatigue, widespread pain, insomnia, and reflux. She suffered for many years, and her symptoms were an overall detriment to her life, then took a YorkTest - and was surprised by her results.”

Cara Smith

Symptoms Fatigue, widespread pain, insomnia and reflux

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Cara Smith

“Relieved that I not have the ammunition to tackle the issues which could lead to serious health issues further on.”

Steve Bartlett

Symptoms Digestive issues, bloating, blocked nose

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man posing for the camera with a landscape in the background

“Knowing my intolerances gave me the knowledge on what foods are causing the inflammation. Once finding out I was able to eliminate these trigger foods / drinks and really propel in life & this all started by taking a simple food intolerance test with YorkTest!””

Christopher Barham

Symptoms Brain fog, fatigue, bloating

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ultra marathon runner running out of the water

“This has been a game changer! I was going round in circles before this test, not getting any answers from anyone. I wish I had know about this years ago”

Trudi Stamp

Symptoms Abdominal pains, joint pains, bloating, nausea, lack of concentration, migraines, fatigue

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Trudi Stamp, Yorktest customer, posing in a nature setting

“I am really looking forward to carrying on the diet, trying new recipes and my skin improving even more”

April Ball

Symptoms Skin conditions

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A close-up picture of a young's woman's face with skin irritation.

Why Choose Us

Our Heritage

We have 40 years of expertise in providing reliable and scientifically validated home-to-laboratory testing services.

Quality, accuracy & expertise

YorkTest’s products have a 98% reproducibility rate, meaning that two separate results of the same person’s sample will correlate with each other 98% of the time. All results are confidential and provided to you online via our wellness hub within 7 days.

Aftercare service & support

We offer nutritional support and aftercare from a team of qualified Nutritional Therapists.

In-house & UK based

Based in York, UK, we’re fully audited and operate in our certified, in-house laboratory. All our tests are compliant with the European Medical Device Directive 93/42/EEC (Article 12) and the European In Vitro Diagnostic Directive 98/79/EC.

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