Give Your Fish And Chips A Healthy Makeover

Give Your Fish And Chips A Healthy Makeover

3 minute read time

I know what you’re thinking…“fish and chips” and “healthy” in the same sentence? But hear us out. This recipe not only caters for those with a dairy intolerance, gluten intolerance and egg intolerance, it is so much lighter! Plus, our expert tasters have confirmed that it is just as delicious as the seaside classic. Bon appetite!

Healthy fish and chips

Prep time

10 mins

Cook time

28 mins

Serves

4

Method

fish and chips a healthy makeover 2

More information about our food intolerance tests†

Food intolerance is thought to affect up to 45% of the population and can be the root cause for a number of highly disruptive symptoms, such as IBS, migraines and fatigue.

YorkTest are renowned for our award-winning food intolerance† testing services, which help our customers to identify their own “trigger foods”.

In addition to expert laboratory testing, we also provide professional dietary advice from qualified nutritional therapists. They help our customers to safely substitute their ‘trigger foods’, delivering bespoke advice that is tailored to the individual.

As well as identifying some of the more common food intolerances, such as a cow’s milk intolerance and gluten intolerance, our testing can reveal many other types of food intolerance†. Every person is different and that’s why we test your IgG antibody reactions to over 200 foods and drinks.

The testing process is simple. You carry out an easy finger-prick blood test in the comfort of your own home and then post this to our laboratory for testing.

Once the testing is complete, we’ll send you a comprehensive results pack with your results sorted into a simple traffic light list. As part of your programme, you’ll also receive two telephone consultations with one of our nutritional therapists, who will help you to find nutritious alternatives to your ‘trigger foods’.

Our ProgrammesOur food intolerance† programmes identify reactions to up to 208 different food and drinks ingredients.Click Here5 Quick Vegan Recipes That Take 15 MinutesThese delicious vegan dishes are sure to make lunchtime your highlight of the day and, what’s more, they’re also suitable for those who have a gluten intolerance.Click HereFood Intolerance SymptomsThose suffering with a food intolerance could experience a range of disruptive symptoms.Click Here

YorkTest advise that you consult with your GP first if you are experiencing the types of symptoms mentioned in this blog post.
†YorkTest define Food Intolerance as a food-specific IgG reaction

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