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Our Christmas Diet Can Cause Problems…

Our Christmas Diet Can Cause Problems…

2 minute read time

Take a moment and a deep breath, 2021 is here! How are you feeling about the New Year? How are you feeling about your health?

 At this time of year, we have the chance to take stock and prepare for the year ahead. You may have over-indulged over the Christmas period, why wouldn’t you? You may have had treats or foods that you don’t normally eat and that may not agree with you. You may also be aware of ongoing reasons why you aren’t at your best.  

At YorkTest, we are all too familiar with and really understand the types of symptoms that can hold people back. Low energy levels, digestive problems such as bloating and cramps, the need to plan trips so that you are always close to a toilet, skin rashes, poor concentration and low mood to name a few. 

Food intolerances/sensitivities are real and often difficult to pinpoint. Did you know that it can take up to 3 days for a food intolerance to come out? Did you also know that food intolerances are not necessarily for life? Once problem foods & drinks have been identified with a food intolerance test and removed from the diet for a few months, with support those trigger foods can often be reintroduced again without ill effect. YorkTest have been helping and supporting with quality home health testing and nutritional expertise for nearly 40 years. We are here to help. 

Whether it is too much Christmas cheer or something that has been niggling you for a while, there’s never been a better time to reach out and get the help you deserve. As we embark on a new year, now is the ideal time to take our Premium Food Intolerance test click here to identify your problem foods and take control of your health & wellbeing.  

Take a positive step and be the best you can be in 2021.

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