Advice Hub

Whether you’re trying to understand the difference between a food intolerance and a food allergy, looking for expert diet and nutrition advice, or exploring symptoms and testing options, our Advice Hub is here to help.

Discover trusted insights, practical wellbeing tips, and everything you need to know about our testing kits — all in one place. Start exploring today and take the next step towards better health with YorkTest.

Advice Hub

Common Symptoms

Food Intolerance and Allergy

Featured Posts

The 14 Major Food Allergens

Featured Posts

Coeliac Disease vs. Gluten Intolerance vs. Wheat Sensitivity – What Is the Difference?

Featured Posts

Allergy or Intolerance

Featured Posts

How to Get Enough B12 as a Vegan

Featured Posts

Burnout in the UK: Where has the most stressed out workers?

Featured Posts

Tomato Intolerance | What are the signs & how to manage symptoms

Featured Posts

Test for IBS? Know What Foods Trigger IBS Attacks & How to Manage Symptoms

How the YorkTest Wellness Hub Supports Your Health Journey

Benefits of Ginger Tea

IgG vs Bioresonance Testing

Anaphylactic Reaction: What You Need To Know

Can Hayfever Cause Headaches?

Nut Allergies and Intolerances Explained

How Accurate Is Hair Testing for Food Intolerances?

What Is Gut Health?

Plant-Based Diet Benefits, and Are There Any Negatives

Rice: Healthy or Not?

How to Use an EpiPen

Mushroom Allergy & Intolerance: Symptoms, Signs and Testing

How Stress Affects The Body

What the NHS Now Says About Food Intolerance – and Why It Matters

Cucumber Allergy & Intolerance: Symptoms, Signs and Testing

Mac & Cheese the Healthy Way – Tips, Substitutes, Nutrition and Tasty Additions

Burgers: Healthy or Not?

Why Blood Tests Are the Most Effective Way to Identify Food Intolerances

What Does ‘May Contain’ Mean?

Pasta: Healthy or Not?

Test for IBS? Know What Foods Trigger IBS Attacks & How to Manage Symptoms

Understanding Testosterone Levels in Women – Symptoms, Causes, and Solutions

Walking for Mental Health: How Walking Boosts Mental Wellbeing

Alcohol Awareness Week: Understanding Alcohol Reactions and the Role of At-Home Testing

Average Testosterone Levels by Age and Their Impact on Health

Stress and Menstrual Cycles: Can Stress Delay Your Period?

How To Test For Food Intolerance and Why It’s Worth It

Navigating Coeliac Disease – Screening, Diagnosis, and Dietary Decisions

A Healthy Team is a Happy Team – The Role of Employee Health Checks in the Workplace

The Best Vitamins for Mood, Stress & Anxiety

What Foods To Avoid If You Are Lactose Intolerant

Tree Nut Allergy: List of Allergens, Common Symptoms, and Treatment Options

Almond Allergy: Facts, Foods to Avoid, and Symptoms of an Allergic Reaction

The Relationship Between Testosterone and Hair Loss

What Are The Signs of Pre-Diabetes?

Why Drinking Water is Important – Causes of Dry Mouth and Hydration Tips

A Guide to Pregnancy Vitamins, Nutrition, and Prenatal Care

MSG & Food Intolerance: A Hidden Culprit Causing Allergy-Like Symptoms

Are Your Seasonal Symptoms a Christmas Tree Allergy? Here’s What to Know

5 Reasons to Go Vegan – The Health Benefits of a Vegan Diet

Alcohol and Energy Levels: The Effect of Alcohol on Tiredness and Sleep

Love Your Heart: Tips on How to Keep Your Heart Healthy

Men’s Health Matters – The Importance of Annual Health Check-Ups for Men

Treating a Bloated Stomach & Trapped Wind Pain

Choosing Between Milk, Dark & White Chocolate

Benefits of Hibiscus Tea

Low-Alcohol & Alcohol-Free Alternatives

5 Signs You Might Be Drinking Too Much Alcohol

How Much Cheese Is Too Much Cheese?

Benefits of Peppermint Tea

Dairy-Free Foods & Fun Recipes

Gut Microbiome – Gut Health Testing

French Fries – Nutritional or Not?

Dairy Free Desserts – A Guide to the Best Treats in the UK

Benefits of Drinking Fennel Tea

The Nutritional Benefits and Concerns of Dairy Products

Allergic to Wine? Signs & Symptoms of Wine Intolerance

Managing Diarrhoea – Symptoms & Causes

Bananas – 7 Nutritional Health Benefits

The Surprising Benefits of a Daily Cup of Tea

Could You Have a Nightshade Allergy or Intolerance?

How to Navigate a Citrus Allergy and Minimise Allergic Reactions

Allergic to Beer? Signs & Symptoms of Beer Allergy & Intolerance