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Advice Hub

Do you know the difference between a food intolerance and a food allergy? Are you looking for diet and nutritional advice or looking for more information on symptoms and our testing kits?
You can access all this information here in our Advice Hub.

Common Symptoms

Food Intolerance and Allergy

Featured posts

The 14 Major Food Allergens

food allergies and food intolerances across the world

Featured posts

Coeliac Disease vs. Gluten Intolerance vs. Wheat Sensitivity – What Is the Difference?

Featured posts

Allergy or Intolerance

Featured posts

How to Get Enough B12 as a Vegan

Vegan Diet B12

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Burnout in the UK: Where has the most stressed out workers?

Featured posts

Tomato Intolerance | What are the signs & how to manage symptoms

tomato intolerance

Featured posts

Test for IBS? Know What Foods Trigger IBS Attacks & How to Manage Symptoms

A variety of vegetables, nuts, fruit and a piece of liver on a grey tabletop
a variety of vegetables including peppers and aubergines

Could You Have a Nightshade Allergy or Intolerance?

How to Navigate a Citrus Allergy and Minimise Allergic Reactions
Two beer glasses on a table

Allergic to Beer? Signs & Symptoms of Beer Allergy & Intolerance

7 Tips for Dining Out with Food Allergies & Intolerances
A pile of mangoes

Mango Allergy – Common Symptoms & Reactions
Vegan oat milk, non dairy alternative milk in a glass close up

8 Best Oat Milks on the UK Market
food intolerance test

Do You Have A Kiwi Allergy?
Vegan Diet B12

Oral Allergy Syndrome: What Foods to Avoid with OAS?
Full blood count blood test

What is a Full Blood Count Blood Test?
Sesame seed and sesame oil

Sesame Seed Allergy: Knowing the Symptoms, Foods to Avoid, and Treatment Options
variety of food naturally high in histamines

Histamine Intolerance: A Guide to Symptoms, Trigger Foods, Tests, and Management
celery

Celery Allergy: Identifying Symptoms, Triggers, and Treatments
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