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Advice Hub

Do you know the difference between a food intolerance and a food allergy? Are you looking for diet and nutritional advice or looking for more information on symptoms and our testing kits?
You can access all this information here in our Advice Hub.

Common Symptoms

Food Intolerance and Allergy

Featured posts

The 14 Major Food Allergens

food allergies and food intolerances across the world

Featured posts

Coeliac Disease vs. Gluten Intolerance vs. Wheat Sensitivity – What Is the Difference?

Featured posts

Allergy or Intolerance

Featured posts

How to Get Enough B12 as a Vegan

Vegan Diet B12

Featured posts

Burnout in the UK: Where has the most stressed out workers?

Featured posts

Tomato Intolerance | What are the signs & how to manage symptoms

tomato intolerance

Featured posts

Test for IBS? Know What Foods Trigger IBS Attacks & How to Manage Symptoms

A variety of vegetables, nuts, fruit and a piece of liver on a grey tabletop

Gut Microbiome – Gut Health Testing

How To Test For Food Intolerance and Why It’s Worth It

Navigating Coeliac Disease – Screening, Diagnosis, and Dietary Decisions

A Healthy Team is a Happy Team – The Role of Employee Health Checks in the Workplace
Woman walking to boost her mental health

Walking for Mental Health: How Walking Boosts Mental Wellbeing
Vitamin D3 supplements liquid capsules

The Best Vitamins for Mood, Stress & Anxiety
milk and lactose intolerance

What Foods To Avoid If You Are Lactose Intolerant
bowl of walnuts

Tree Nut Allergy: List of Allergens, Common Symptoms, and Treatment Options
are you almond intolerant

Almond Allergy: Facts, Foods to Avoid, and Symptoms of an Allergic Reaction
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The Relationship Between Testosterone and Hair Loss
diabetes test results on tablet

What Are The Signs of Pre-Diabetes?
drink water to rehydrate

Why Drinking Water is Important – Causes of Dry Mouth and Hydration Tips
Overhead view of pregnant woman with a bowl of nutritional food

A Guide to Pregnancy Vitamins, Nutrition, and Prenatal Care