12 Changes To Make In 2019 To Improve Your Health
January is the time where we want to make a few changes to the way we live our lives. Whether you’re aiming big or small,
Diet & Nutrition
2019 Food Trend Predictions
Do you ever remember a time before avocado and egg on toast? We don’t either! Over the years we have seen a range of superfoods
Is your Child Suffering with a Food Sensitivity?
By Christine Bailey – MSc PGCE MBANT CNHC Author of My Kids Can’t Eat That: How to Deal with Allergies & Intolerance in Childen – August
YouGov Survey Results: Are you struggling with a lack of energy?
…You’re not alone We have all felt, at some point in our lives, mentally and physically drained. You may have had a hard day at
The World Cup of Food
With 32 countries meeting in Russia this summer to challenge for the World Cup trophy, it’s hard not get excited by the glamour of all
Elimination Diet Vs Food Intolerance Testing
There are now many different food intolerance tests available to practitioners and consumers; the growing market is driven by increasing personal interest in health, clinical
5 Elimination Diet Mistakes and How to Overcome Them
Have you already started your elimination diet? Or are you building yourself up to start one yourself? An elimination diet can be daunting, but with
Healthy foods that help you sleep better
What are the causes of sleeplessness? Sleepless nights or disturbed sleep patterns can be the result of psychological factors, such as stress and anxiety or
Essential gluten-free office snack ideas
Why do we need gluten-free snacks? Workplaces across the UK are fuelled by snacks and treats and it is rare to find an office anywhere
What are the healthiest cooking oils?
Choosing which oils to cook with in the kitchen can be a nightmare with so many variations and alternatives available. Thankfully, healthy oils are easier
