Diet & Nutrition

Categories

Pasta Bake

Pasta: Healthy or Not?

Alcohol Awareness Week: Understanding Alcohol Reactions and the Role of At-Home Testing

Alcohol Awareness Week: Understanding Alcohol Reactions and the Role of At-Home Testing

Navigating Coeliac Disease - Screening, Diagnosis, and Dietary Decisions

Navigating Coeliac Disease - Screening, Diagnosis, and Dietary Decisions

Vitamin D3 supplements liquid capsules

The Best Vitamins for Mood, Stress & Anxiety

milk and lactose intolerance

What Foods To Avoid If You Are Lactose Intolerant

are you almond intolerant

Almond Allergy: Facts, Foods to Avoid, and Symptoms of an Allergic Reaction

diabetes test results on tablet

What Are The Signs of Pre-Diabetes?

Overhead view of pregnant woman with a bowl of nutritional food

A Guide to Pregnancy Vitamins, Nutrition, and Prenatal Care

Man preparing vegan lunch

5 Reasons to Go Vegan - The Health Benefits of a Vegan Diet

dani rowlinson yorktest

Treating a Bloated Stomach & Trapped Wind Pain

Chocolate

Choosing Between Milk, Dark & White Chocolate

Yeast in Alcohol

Low-Alcohol & Alcohol-Free Alternatives

Peppermint tea

Benefits of Peppermint Tea

Gut Microbiome - Gut Health Testing

Gut Microbiome - Gut Health Testing

French Fries - Nutritional or Not?

French Fries - Nutritional or Not?

dairy intolerance

Dairy Free Desserts - A Guide to the Best Treats in the UK

Fennel Tea

Benefits of Drinking Fennel Tea

Bread Dairy

The Nutritional Benefits and Concerns of Dairy Products

Bananas

Bananas - 7 Nutritional Health Benefits

Cups of tea

The Surprising Benefits of a Daily Cup of Tea

a variety of vegetables including peppers and aubergines

Could You Have a Nightshade Allergy or Intolerance?

How to Navigate a Citrus Allergy and Minimise Allergic Reactions

How to Navigate a Citrus Allergy and Minimise Allergic Reactions

Two beer glasses on a table

Allergic to Beer? Signs & Symptoms of Beer Allergy & Intolerance

7 Tips for Dining Out with Food Allergies & Intolerances

7 Tips for Dining Out with Food Allergies & Intolerances

Asda Free From Dark Chocolate Egg

Dairy-Free Easter Egg Taste Test 2024: Which Milk-Free Easter Egg Should You Buy This Year?

Vegan Diet B12

Oral Allergy Syndrome: What Foods to Avoid with OAS?

avocado allergy

Avocado Allergy: Symptoms, Types, Testing, & Management

Five Free-From Brands You Need To Try In 2022

Five Free-From Brands You Need To Try In 2022

bonfire night

How To Have a Dairy-Free Bonfire Night

vegetables

Can vegetables cause digestive issues?

how many units of alcohol is safe to drive

Simple lifestyle factors to help lower your cholesterol

food allergies and food intolerances across the world

The 14 Major Food Allergens

headaches

The Connection Between Migraines and Diet

The 10 best foods to enjoy with your coffee in the morning

The 10 best foods to enjoy with your coffee in the morning

roasted fish and veg

The 10 Best Foods to Eat If You Have Arthritis

cans of coke

Artificial Sweeteners – What’s In Your Fizzy Drinks?

foodscan junior test

Can food intolerance cause behavioural problems?

ready meals

How Much Sugar and Fat Are in Popular Ready Meals?

young people walking in groups and smiling at a festival

A How-To Guide For Managing Your Food Intolerances At A Festival

veganism

Is Veganism The Key To Happiness?

Is your Child Suffering with a Food Sensitivity?

Is your Child Suffering with a Food Sensitivity?

cup of coffee on the table

YouGov Survey Results: Are you struggling with a lack of energy?

Sarah Hughes

The World Cup of Food

food seasonal in February

What Foods Are In Season During February?

Digestive Problem Success Stories

Digestive Problem Success Stories

sugar awareness week

Quick fixes to beat sugar cravings

Strawberries

Aphrodisiac Foods - Fact and Fiction

Natural Ways to Treat an Upset Stomach

Natural Ways to Treat an Upset Stomach

A mother and her two children baking cookies for Christmas

Three Intolerant-Friendly Winter Recipes

Ghosts

Cut down on Sugar this Halloween with these Sugar Free Halloween Treat Recipes

Why Do We Eat So Much Sugar?

Why Do We Eat So Much Sugar?

Protein

Has the World Gone Protein Mad?

intolerance test

10 Surprising Foods That Give You Bloating and Gas

Delicious Wheat Free Lunch Ideas

Delicious Wheat Free Lunch Ideas

Wimbledon classic - Strawberries and Cream - Intolerance Alternatives and Nutritional Facts

Wimbledon classic - Strawberries and Cream - Intolerance Alternatives and Nutritional Facts

Sugar

How Many Teaspoons Of Sugar Are You Really Consuming?

healthiest cooking oils

What are the healthiest cooking oils?

Salt shakers

5 Foods That Are High In Sodium

Low FODMAP Recipes in Under 25 Minutes

Low FODMAP Recipes in Under 25 Minutes

Calcium

How To Ensure You Don’t Lose Nutrients When You Find Out Your Food Intolerances

Is Fish Allergy or Intolerance Real?

Is Fish Allergy or Intolerance Real?

woman holding a birthday cake in a kitchen

A Food Intolerant’s Guide to Christmas

Back to school breakfasts

Back to School Breakfasts

What is a Low FODMAP Diet?

What is a Low FODMAP Diet?