Example Problem Foods
As individuals, our reactions to foods and drinks vary a great deal. An ingredient which may cause problems for one person could be completely acceptable for another. At YorkTest, we like to refer to this as our ‘food fingerprint’.
Interestingly, our recent customer survey date shows that 64% of YorkTest customers have between 2 and 8 food reactions.
Understanding your own personal food and drink intolerances, and the effects they could have on your health and wellbeing, is important to ensure you make the best possible choices for your diet.
Gluten is a common trigger food for many, but are you aware of all the foods that contain it?
If corn is a trigger food for you, there are a few surprising ingredients you should avoid
Wheat is often given different names on packaging - do you know what to avoid?
If oats are a problem for you it's important to substitute them with healthy alternatives...
If seafood is a problem for you, it is essential to balance your diet with nutritious alternatives.
Alcohol can cause us to feel unwell from time to time but for some, it's the ingredients which causes the problem
Yeast is a common trigger food and is one of the more difficult ingredients to avoid. Do you know what to look out for?
A reaction to dairy means you may need to make changes to your diet. Discover some delicious alternatives here...
If eggs are causing you problems it is important avoid them but do you know the alternative names found on packaging
Nuts provide you with healthy fats but if they are a trigger food for you, it is important to include healthy substitutes