Health, Diet & Nutrition, US
Packed Lunch Ideas For Kids With Food Sensitivities and Allergies
Packing healthy packed lunches for kids can be challenging at the best of times. But when food sensitivities or allergies…
Advice Hub
Do you know what a food sensitivity is? Are you looking for diet and nutritional advice or looking for more information on symptoms and our testing kits?
You can access all this information here in our Advice Hub.
Health, US
How the YorkTest Wellness Hub Supports Your Health Journey
When it comes to understanding your health, receiving your test results is often only the beginning of the journey. Many…
Health
Benefits of Ginger Tea
From soothing an upset stomach to supporting your immune system, ginger tea benefits have been recognised for centuries. Whether you…
Health, US
IgG vs Bioresonance Testing
If you’re exploring food sensitivities or are looking for answers to ongoing symptoms, you may have come across both IgG…
Health, US
Anaphylactic Reaction: What You Need To Know
Anaphylaxis can be incredibly frightening both for bystanders, but especially for those suffering directly. Everything can happen so fast. Knowing…
Health, US
Can Allergies Cause Headaches?
With allergy season just around the corner, many people start preparing for the familiar symptoms: sneezing, itchy eyes, a runny…
Health
Nut Allergies and Sensitivities Explained
Nut allergies are among the most well-known and potentially serious food allergies. With around 2% and 0.5% of adults having…
Food Sensitivities
How Accurate Is Hair Testing for Food Sensitivities
If you’ve searched for answers to ongoing bloating, fatigue, headaches, or digestive discomfort, you’ve probably come across hair testing for…
Health, US, Food & Recipes
What Is Gut Health?
Gut health is a term you’ll see everywhere, from diet recommendations to medical examinations – but what does it actually…
Fitness, US
Plant-Based Diet Benefits, and Are There Any Negatives
Plant-based eating has become increasingly popular in recent years. From improved heart health to environmental sustainability, the plant-based diet benefits…
Health, US, Diet & Nutrition
Rice: Healthy or Not?
Rice is one of the most widely eaten foods in the world. From comforting bowls of chicken and rice to…
Health, US
How to Use an EpiPen
For many people, the idea of using an EpiPen can feel daunting. In a high-stress moment, worrying about doing it…
Food Sensitivities, Health, US
Mushroom Allergy & Sensitivity: Symptoms, Signs and Testing
Mushrooms are a popular ingredient in countless dishes, from creamy pastas to stir-fries, risottos, soups, and plant-based meals. Some people…
Health, Fitness, US
How Stress Affects The Body
Did you know that December is statistically the most stressful time of the year? And did you know that around…
Health
Cucumber Allergy & Intolerance: Symptoms, Signs and Testing
Cucumber is widely considered a healthy food. It’s frequently enjoyed as a snack with foods like hummus, or as part…
Health, Diet & Nutrition, US
Mac & Cheese the Healthy Way – Tips, Substitutes, Nutrition and Tasty Additions
When it comes to quintessential comfort pasta dishes, it’s pretty difficult to see past Macaroni and cheese. It’s one of…
Health
Burgers: Healthy or Not?
Whether sizzling on the BBQ during a hot summer afternoon, picked up as a quick fast-food treat, or handcrafted with…
Uncategorized
What Does ‘May Contain’ Mean?
For anyone living with allergies or food intolerances, the phrase ‘may contain’ can spark real fear and uncertainty. Not knowing…
Diet & Nutrition, Food Sensitivities, US, Food & Recipes, Health
Pasta: Healthy or Not?
Spaghetti Bolognese, Carbonara, Chicken Pasta Bake, Lasagne, or just plain Penne or Farfalle… it’s quite hard to find anyone who…
Health, US
Understanding Testosterone Levels in Women – Symptoms, Causes, and Solutions
Much has been said about testosterone in men, while testosterone levels in women can often be overlooked. Although testosterone levels…
Health
Stress and Menstrual Cycles: Can Stress Delay Your Period?
Late or irregular periods are more common than you might think. In fact, research suggests that around 14% to 25%…
Fitness, Health
Average Testosterone Levels by Age and Their Impact on Health
Testosterone is a vitally important sex hormone for men and women, and is crucial for the development of many characteristics…
Food Sensitivities, US
What Is A Food Sensitivity Test and How Can It Improve Your Well-Being?
Food is amazing, and some foods even carry a feeling of comfort with them, like the unforgettable aroma of mum’s…
Food Sensitivities, US, Health
Navigating Celiac Disease – Screening, Diagnosis, and Dietary Decisions
It is estimated that around 3 million Americans have celiac disease, making it a notable health issue in the US.…
US, Health
Walking for Mental Health: How Walking Boosts Mental Wellbeing
Mental health is something we all need to prioritize, regardless of the season, situation, or individual. While the arrival of…
US, Diet & Nutrition
The Best Vitamins for Mood, Stress & Anxiety
Acknowledging that your mental health is just as important as your physical health is one of the major triumphs of…
US, Food Sensitivities
What Foods To Avoid If You Are Lactose Intolerant
In the US, around 36% of people (roughly 1 in 3) have some degree of lactose intolerance. In simple terms,…
Uncategorized
Tree Nut Allergy: List of Allergens, Common Symptoms, and Treatment Options
Tree nut allergy is a growing public health concern that affects 2% of the global pediatric population and about 1.1%…
Food Sensitivities, Diet & Nutrition
Almond Allergy: Facts, Foods to Avoid, and Symptoms of an Allergic Reaction
Almonds are praised for their nutritional benefits, being high in fiber, unsaturated fats, protein, and calcium. Studies suggest they can…
Health, US
The Relationship Between Testosterone and Hair Loss
Approximately 50 million men and 30 million women in the US are currently affected by some form of hair loss.…
Health, US
What Are The Signs of Pre-Diabetes?
In the US, it is estimated that around 97.6 million adult Americans, around 1 in 3, are living with prediabetes.…
Health, US
Why Drinking Water is Important – Causes of Dry Mouth and Hydration Tips
You’ve probably heard it countless times: stay hydrated, and drink more water! This advice is repeated so often that it…
US, Diet & Nutrition
A Guide to Pregnancy Vitamins, Nutrition, and Prenatal Care
Pregnancy is one of the most exciting journeys in life. It’s filled with excitement, anticipation, anxiety, and, of course, a…
Health, US
MSG & Food Intolerance: A Hidden Culprit Causing Allergy-Like Symptoms
Monosodium glutamate (MSG) has a fascinating journey spanning a century of culinary and scientific history. In 1908, Japanese chemist Kikunae…
Health, US
Are Your Seasonal Symptoms a Christmas Tree Allergy? Here’s What to Know
For many people, the arrival of a Christmas tree in their home marks the beginning of an unwelcome holiday tradition:…
US, Food & Recipes, Food Sensitivities, Diet & Nutrition
Best Gluten-Free Pizza Worth Trying
There’s no doubt gluten sensitivity is on the rise. While approximately 6% of the U.S. population is reportedly gluten intolerant,…
US, Food & Recipes, Diet & Nutrition
5 Reasons to Go Vegan – The Health Benefits of a Vegan Diet
As of 2024, approximately 4% of Americans follow a vegan diet. This marks a significant increase from 2014, when only…
Health
Alcohol and Energy Levels: The Effect of Alcohol on Tiredness and Sleep
In the past, alcohol-free (or low-alcohol) drinks were not very popular. At one point, if you were at a pub…
US, Health
Love Your Heart: Tips on How to Keep Your Heart Healthy
It is often said that a healthy heart is essential to overall health. Considering the various functions of the heart,…
Fitness, US
7 Ways To Boost Energy and Feel Better (Besides Getting More Sleep)
Here we provide 7 ways you can give yourself that much needed energy boost to get yourself through the day…
Fitness, Health, Food Sensitivities
Treating a Bloated Stomach & Trapped Wind Pain
Trapped wind or a bloated stomach may seem like a minor inconvenience, but they can cause considerable discomfort if not…
Food & Recipes, Health, Food Sensitivities, Diet & Nutrition
Choosing Between Milk, Dark & White Chocolate
For many of us, choosing between milk, dark, and white chocolate is a tough decision. Each chocolate type has a…
Fitness, Food & Recipes, Health, Diet & Nutrition
Benefits of Hibiscus Tea
Hibiscus tea is a colorful and sweet-tasting drink. However, this perfectly Instagramable beverage is more than just a flavourful drink…
Fitness, Health, Diet & Nutrition
Low-Alcohol & Alcohol-Free Alternatives
In the past, alcohol-free (or low-alcohol) drinks were not very popular. At one point, if you were at a pub…
Food & Recipes
How Much Cheese Is Too Much Cheese?
Almost everyone we talk to seems to love cheese. It’s a perfect topping for burgers, complements pizza bases, and is…
US, Food & Recipes
Dairy-Free Foods and Fun Recipes
Dairy intolerance is one of the most common food sensitivities. In this blog, we’ll detail some of the most popular…
Fitness, Health, Diet & Nutrition
Benefits of Peppermint Tea
Peppermint tea is a refreshing, herbal hot drink that is naturally sweet and surprisingly caffeine-free. This thirst-quenching drink has a…
Food Sensitivities, Diet & Nutrition
French Fries – Nutritional or Not?
Every year, the second Friday of July is National French Fry Day! While it might seem a bit unusual to…
Diet & Nutrition
The Surprising Benefits of a Daily Cup of Tea
Tea is one of the most popular beverages in the world, and there are many health benefits to drinking it,…
Diet & Nutrition
Bananas – 7 Nutritional Health Benefits
Bananas aren’t just a delicious snack, but are also a true nutritional powerhouse packed with vitamins, minerals, fibre, and all…
Food Sensitivities, Diet & Nutrition, Free From
Is Oat Milk Good for You? Here’s What to Look For
As more and more people turn to dairy-free and lactose-free milk options, oat milk has become a trendy alternative. But…
Food Sensitivities, Diet & Nutrition
Could You Have a Nightshade Allergy or Intolerance?
Nightshades are an integral part of the Solanaceae family which account for thousands of flowering plant species, including familiar foods…
Diet & Nutrition, Food & Recipes, Health
How to Navigate a Citrus Allergy and Minimize Allergic Reactions
Citrus allergies, while uncommon, present a unique challenge to those affected by them. Unlike the more prevalent food allergies like…
Health, Food Sensitivities
How Much Does an Allergy Test Cost?
Allergy testing serves as an essential tool in helping people properly understand the nature of their allergies. This is especially…
Food Sensitivities
Mango Allergy – Common Symptoms & Reactions
Mangoes are a beloved tropical fruit, but unfortunately for some they can trigger potentially serious allergic reactions. In this article,…
Food Sensitivities
Do You Have A Kiwi Allergy?
Though not as widely recognized as other food allergies, kiwi allergy can significantly affect those who suffer from it. Understanding…
Food Sensitivities
Oral Allergy Syndrome: What Foods to Avoid with OAS?
Have you ever bitten into an apple, peach, or pear and felt your mouth itch? You might be experiencing symptoms…
Uncategorized
Sesame Seed Allergy: Symptoms, Foods to Avoid, & Treatments
Here we shed light on what can trigger a sesame seed allergy, what symptoms to recognize, and how to effectively…
Uncategorized
Histamine Intolerance: Symptoms, Foods, Testing & Management
With histamine intolerance, certain foods can trigger allergy symptoms as the body can’t process histamine effectively. Learn more in this…
Uncategorized
Celery Allergy: Identifying Symptoms, Triggers and Treatments
Learn how those affected by a celery allergy can identify their symptoms early on and better understand what triggers these…
Uncategorized
Identifying Salicylate Sensitivity: Symptoms, Causes, and Testing
Salicylate allergy and salicylate sensitivity each have unique biological mechanisms. Know the symptoms, causes, and testing options for each condition.
Uncategorized
Detecting Food Sensitivities and Allergies on a Vegan Diet
In this article, we delve into some of the most common causes behind plant-based food allergies and sensitivities, including how…
Uncategorized
Garlic Allergy: Symptoms, Testing Options, and Foods to Avoid
There’s a lot to know when it comes to garlic. Learn garlic allergy symptoms, causes, testing options, foods to avoid,…
Uncategorized
The most popular Thanksgiving Recipes in Every State This Year
Everyone celebrates Thanksgiving differently. In this article, we look through a state-by-state breakdown of the most popular Thanksgiving recipes in…
Uncategorized
What is an IgE Blood Test? Purpose, Process, & Types
What is an IgE Blood Test? An IgE blood test is a particular type of blood test that measures the…
Uncategorized
Revealing The Nutritional Power of High-Protein Foods: Are They Worth The Hype?
With over 1.8 billion views for #highproteinmeals on TikTok, there continues to be a huge trend in people searching for…
Uncategorized
National Pasta Day – What’s The Most Popular Dish In Your State?
If there was ever a food dish deserving of a national holiday, it would be pasta. From spaghetti carbonara to…
Uncategorized
Peach Allergy: Pinpointing the Symptoms, Cross-Reactive Foods, Tests and Treatment Options
Peach allergy impacts individuals to varying degrees. Learn more about symptoms, how it differs from peach sensitivity, testing, management and…
Research, Diet & Nutrition, Uncategorized
These are some of the most and least calorific burgers at U.S. fast-food chains
These are some of the most and least calorific burgers at U.S. fast food chains.
Uncategorized
Hazelnut Allergy: What are the Symptoms, Tests, and Treatments?
Hazelnut allergy should not be taken lightly. Learn the symptoms, testing, and treatment options. Plus the differences between an allergy…
Uncategorized
10 Common Food Sensitivities and Their Symptoms
We explore 10 common food sensitivities and their symptoms, along with advice on foods to avoid if you have them.…
Uncategorized
Why Superfoods Aren’t A Silver Bullet: Sensitivities Affect 30 Million Americans
Learn about the benefits of superfoods but also why they can be problematic for millions of Americans with a food…
Uncategorized
Apple Allergy: What Are The Symptoms, Testing And Treatment Options?
Know the nuance of apple allergy, including the signs and symptoms of an allergy vs sensitivity, allergy testing, and treatment…
Uncategorized
Potato Allergy: Signs & Symptoms, Testing, Treatment, and Prevention
We scoured Google Keyword Planner data over the past year to show which are the most popular recipes in each…
Uncategorized
The Gluten-Free BBQ Guide: Tips & Recipe Ideas
During the summer months, there’s nothing better than a BBQ! You might think the simple meat-based American barbeque would already…
Uncategorized
Carrot Allergy: What Are the Symptoms, Testing, and Treatment Options?
Let’s uproot the unique nature of carrot allergy, including other cross-reactive foods and ways to test, manage, and prevent an…
Uncategorized
Salmon Allergy: Know The Symptoms, Tests and Treatments
The symptoms of salmon allergy, which can be cross-reactive with various other seafood, can be serious. Know how to test…
Uncategorized
4th July: The Most Popular Independence Day Recipes In Every State In 2023
We scoured Google Keyword Planner data over the past year to show which are the most popular recipes in each…
Uncategorized
How Many Coffees Is The Average Barista Expected to Make in 2023?
We analyzed all the possible coffee drink combinations at five of the biggest coffee shop chains in the country to…
Uncategorized
Which Foods Trigger IBS Flare Ups? 8 Food Groups to Avoid
In this guide, we explore 8 food groups to avoid in order to manage IBS flare ups and provide suggestions…
Uncategorized
Ultimate Guide to IBS Symptoms and How to Manage Them
Read our ultimate guide on the potential causes, risk factors and symptoms for Irritable Bowel Syndrome and ways to manage…
Uncategorized
The Most Popular Cinco De Mayo Recipes Across the US
We share the most popular Cinco de Mayo-inspired food and drink in each US state, to help you recreate your…
Food Sensitivities, US
5 Types of IBS Pain and How to Relieve Them
Learn about the top 5 most common types of IBS pain complete with tips for short-term relief and long-term pain…
Uncategorized
10 Unexpected Foods That Cause Bloating and Gas
It isn’t something that most of us like to talk about but the reality is, nearly everyone gets bloating and/or…
Uncategorized
The Most Popular St. Patrick’s Day Recipes in Every State This Year
With St. Patrick’s Day right around the corner, it’s time to get out your green garments and shamrocks. This year,…
Uncategorized
Celiac Disease vs. Gluten Intolerance vs. Wheat Sensitivity – What Is the Difference?
In this guide, we explain the differences between celiac disease, gluten intolerance and wheat sensitivity in underlying symptoms.
Uncategorized
Revealed: The Top 10 Foods Found In Cosmetic & Skincare Products That Could Trigger Allergies
Curating a new self-care routine can be an exciting time for many. From ‘holy grail’ moisturizers and serums to hyaluronic…
Uncategorized
Cockroach Allergy: Causes, Symptoms, Diagnosis and Prevention
Cockroaches are insects that are found in many parts of the world. They are known for their ability to adapt…
Uncategorized
What is a Low FODMAP Diet? Can it help IBS?
You might have seen the phrase ‘low FODMAP diet’ popping up a lot recently. In 2022 and 2023 there has…
Uncategorized
Defining Food Sensitivities and How to Test for Them
Food sensitivities is a commonly used catchall term to describe a spectrum of adverse reactions following food ingestion, including food…
Uncategorized
Which US States Are Going Vegan This January?
It’s January. The holidays are over and people across the country can breathe a sigh of relief now that the…
Uncategorized
Dog Allergies: Causes, Symptoms, Treatments, and Testing
When it comes to pet allergies, dogs are one of the most prevalent triggers. This is largely because dogs are…
Uncategorized
How to Use an Air Fryer at Christmas
As one of the gadgets of the year, the air fryer is likely to have made it onto your Christmas…
Uncategorized
Winter Game Day Recipes: Alternative Snacks to Enjoy this Winter
Nothing quite beats sitting down to watch your favorite team live, with your favorite snack in hand. For most of…
Uncategorized
Cat Allergies: Causes, Symptoms, Treatments and Testing
As of 2024, around 29% of American households own a pet cat; this equates to around 47 million homes. While…
Uncategorized
How to Take a Food Sensitivity Test
You can take a take a food sensitivity test at home by ordering a testing kit online. The kit will…
Uncategorized
The Most Popular Thanksgiving Recipes in Every State This Year
With Thanksgiving right around the corner, preparation is well underway. This year, though, you may see less turkey on Turkey…
Uncategorized
Trick or (Too Much) Treat? How Much Sugar Kids Will Be Consuming This Halloween
We looked how much sugar kids will be consuming this Halloween and which items of candy contain the most sugar.
Uncategorized
The Most Common Undeclared Food and Drink Ingredients in the US
Do you check the labels? Here is a list of the most common undeclared ingredients in foods in the US,…
Uncategorized
Strawberry Allergy Guide to Symptoms, Cross-Reactive Foods, Testing, & Prevention
Here we discuss the nature of strawberry allergies, including common allergy symptoms, cross-reactive foods, testing options, and more.
Uncategorized
New Study Reveals Most Popular Baking Recipes For Americans in 2022
We analyzed 200 popular recipes using Google searches to find out what Americans are looking to bake at home in…
Uncategorized
The Best and Worst Foods for Fueling an Active Lifestyle
In this guide, we’ll share which foods to avoid and which to indulge in to maintain an active and healthy…
Uncategorized
Small Changes for Big Health Benefits
Minor tweaks that you can make in your everyday life that can significantly impact your health and have you feeling…
Uncategorized
Lupin Allergy – What are the Signs and how to Manage Symptoms
Here we at lupin allergy and which foods to avoid, the symptoms of a lupin allergy and how to manage…
Uncategorized
Avocado Allergy: Symptoms, Types, Testing, & Management
Here we look at avocado allergy – the different types, how to test for avocado allergy and the most effective…
Uncategorized
Pet Dander Allergy: Symptoms, Causes, Treatment, and Prevention
To help you better understand the nature of pet dander allergies, below we provide information regarding the symptoms, causes, treatment,…
Uncategorized
Inflation Bites: Which Grocery Products Are On Track For The Biggest Price Hikes?
Consumers are now well-aware that they’re paying more at the checkout but which products are most responsible for pushing up…
Uncategorized
Pineapple Allergy: Symptoms, Cross-Reactivity, Testing, & Treatment
For more information about the causes, symptoms, cross-reactivity, and treatment of pineapple allergy, this article provides an in-depth look at…
Uncategorized
Dust Mite Allergy: Symptoms, Treatment, and Prevention
What might be brushed off as light symptoms, like a temporary skin rash or sinus discomfort when exposed to dust,…
Uncategorized
Dodgy Stomach? Here Are Some Foods That Could Be Triggering Your IBS, According To REDDIT
We took to Reddit’s IBS sub to determine which foods are the most posted/talked about in the sub of 76,000…
Uncategorized
Runny Nose Causing Havoc? The Best And Worst Parks For Hay Fever Sufferers This Summer
We analyzed the grass pollen count in the areas surrounding the 150 largest public parks which might want to be…
Uncategorized
Mold Allergy: Symptoms, Causes, Types, and Treatment
We discuss in further detail the symptoms, causes, and types of mold allergies, including how to diagnose, treat, and manage…
Uncategorized
Ragweed Allergy: Symptoms, Causes, and Treatment
Ragweed allergy is one of the most prevalent seasonal allergies in the UK. Know the causes, diagnosis, treatment, and symptoms…
Uncategorized
Sensitive to Soy? Here’s How to Determine If You Have a Soy Allergy
Diagnosing a soy allergy or intolerance is difficult without a proper test. Here’s what you need to know if you…
Uncategorized
These are the most Instagrammable BBQ restaurants in the US
We analyzed the Instagram to find how many people have tagged themselves at each location to reveal which BBQ restaurants…
Uncategorized
Mocktails Are The New Cocktails: The Most Popular Non-Alcoholic Drinks In The US
Which mocktails are popular in the US in 2022? We explored a range of mocktails on Google to reveal the…
Uncategorized
Nutrition Guide for Seniors: Understanding Nutritional Challenges For People Over the Age of 65
As people age, they can face a number of nutritional challenges that may impact their health. This guide provides information…
Uncategorized
These Are The Best Cities In The US For Plant-Based Tourists
With over 368,000 searches per month in America for “vegan restaurants”, we set out to discover which cities in the…
Uncategorized
These Are The Most Popular Diet Trends On TikTok In 2022
Looking to adjust your diet? Here are the top diet trends on TikTok in 2022 to help you get started…
Uncategorized
National Pizza Day: The Most Popular Pizza Toppings In Every State
To mark National Pizza Day on February 9, we decided to find out what the most popular pizza topping is…
Uncategorized
The Best Foods To Indulge In This Valentine’s Day To Get A Libido Boost
With Valentines Day approaching, we look at aphrodisiac foods which will spark up the big day – and which foods…
Uncategorized
National Pie Day: 7 Recipes For The All-American Pies – With a Twist
This January 23, it’s time to celebrate the one thing that works hot or cold, sweet or savory – the…
Uncategorized
Revealed: The Holiday Drinks In The US With The Highest Sugar Content – 2022 Edition
The festive season is upon us, as the smell of peppermint and pine trees fill the air and the sound…
Uncategorized
UK vs US: How Calories For Popular Snacks Compare On Both Sides Of The Atlantic
After almost two years, the travel ban between the United States and the United Kingdom has finally come to an…
Uncategorized
REVEALED: The Fastest Rising Bakes in America
Each month, millions of Americans bake hundreds of different sweet snacks for their friends, family and themselves to enjoy, ranging…
Uncategorized
United States Specialty Diet Index
With changing diets and increasingly complex dietary requirements, finding a supermarket in your local area that’s right for you can…
Uncategorized
Are food sensitivity tests covered by FSA and HSA plans?
Are YorkTest food sensitivity tests HSA or FSA eligible items? If you suspect you have a food sensitivity, you’ll want…
Uncategorized
How to do an elimination diet using your food sensitivity test results
Commonly, if you have a food sensitivity your body may react and cause unwanted symptoms. If a food sensitivity is…
Uncategorized
All Food Sensitivity tests are not the same
Don’t be misled by cheap prices, quick turnaround times and hair testing. Here at YorkTest, our Scientists are all experienced…
Uncategorized
The Best Grocery Stores For Your Food Sensitivities
So you think you have a food sensitivity and want to embark on an elimination diet or try new alternatives–but how do…
Uncategorized
Food Sensitivity is not the same as Food Allergy?
When we think about eating and drinking there are many thoughts and feelings that can come to mind. Most are…
Uncategorized
Is your chronic fatigue a sign of food sensitivity?
Tiredness happens to everyone – whether it’s an expected feeling after strenuous activities or at the end of a long day…
Uncategorized
What is Gluten and Why Is It Bad for Some People?
Getting to grips with a gluten intolerance can feel like a minefield, but it really doesn’t have to be that…
Diet & Nutrition, US
Can vegetables cause digestive issues?
We all know how important it is to eat our five-a-day to maintain a healthy lifestyle. Not only do vegetables…
Uncategorized
Nut Sensitivity
If you have a nut sensitivity (defined by yorktest as a food-specific IgG reaction) your body will produce an inflammatory…
Uncategorized
5 Foods to Improve Your Mood
We all have those days. You’re not feeling yourself, nothing seems to be going right and you just can’t shake…
Diet & Nutrition
10 Health Benefits of Coffee
Pumpkin spice latte. Macchiato. Americano. Cappuccino. No matter how you take yours, one thing’s for sure: we all love coffee.…
Food Sensitivities, Health, Diet & Nutrition
Can You Have a Beef Sensitivity?
According to the National Beef Association, UK consumers spend approximately £3,136 million on beef per year. Many enjoy beef as…
Uncategorized
12 Changes To Make In 2020 To Improve Your Health
January is the time where we want to make a few changes to the way we live our lives. Whether…
Diet & Nutrition
Can you be intolerant to vegetables?
Mad on avocados? Crazy for courgettes? As a society, we’re often told how important it is to get our daily…
Health, Diet & Nutrition, Food Sensitivities, Free From
The 14 Major Food Allergens
The Food Allergy Safety, Treatment, Education, and Research (FASTER) Act classified 9 major food allergens that fall under the remit…
Food Sensitivities
Eggs: The Good, The Bad and The Ugly
Ask the average person in the supermarket about the shopping list in their hand and they’ll probably tell you they’ve…
Health, Diet & Nutrition
The Connection Between Migraines and Diet
Millions of people across the world experience migraines. According to The Migraine Trust (migrainetrust.org), migraine is the third most common…
Diet & Nutrition
The 10 best foods to enjoy with your coffee in the morning
It’s true what they say – good ideas always start with coffee. Want to know how to have even better…
Diet & Nutrition
Artificial Sweeteners – What’s In Your Fizzy Drinks?
Aspartame is an artificial sweetener; intensely sweet being over 200 times sweeter than sugar. It has been used in fizzy…
Diet & Nutrition, Food Sensitivities, Health
Is your Child Suffering with a Food Sensitivity?
By Christine Bailey – MSc PGCE CNHC Author of My Kids Can’t Eat That: How to Deal with Allergies & Intolerance…
Health
Psoriasis – What’s that itch?
Dry, inflamed and itchy skin can be incredibly difficult to live with and pinpointing the cause is often a difficult…
Food Sensitivities
Could You Have an Almond Intolerance?
Whether chopped, crushed, sliced or slivered, raw, roasted, milked or toasted, almonds are a wonder food. A practical Swiss army…
Diet & Nutrition, Food & Recipes, Free From
5 Food Swaps for Your Food Sensitivities
When you make the decision to change your diet due to a food intolerance, it might feel like you’re waving…
Food & Recipes, Food Sensitivities
How To Get Your Chocolate Fix When You’re Chocolate Intolerant
There was a time when your relationship with chocolate seemed perfect. You loved the taste and – with its antioxidant…
Food Sensitivities, Diet & Nutrition, Food & Recipes
10 Surprising Foods That Give You Bloating and Gas
It isn’t something that most of us like to talk about, but the reality is that nearly everyone experiences bloating…
Food Sensitivities, Research, Diet & Nutrition
How To Ensure You Don’t Lose Nutrients When You Find Out Your Food Intolerances
We always advise you to eliminate problem foods – the ones that make you feel uncomfortable or just ‘don’t agree…
Food Sensitivities
Could You Have a Banana Allergy or Sensitivity?
Bananas are the most widely purchased fruit in America – it’s one of our favorite snacks. It’s not surprising really,…
Food Sensitivities
Chickpea Intolerance or Allergy? Symptoms and Signs
Updated for 2025: Chickpeas, also known as Garbanzo beans, are a pulse with a rich historical legacy spanning over 7,000…
Health
How to Treat a Bloated Stomach
Do you suffer from bloating? It can be a horrible experience and very uncomfortable to those who suffer from it,…
Food Sensitivities
Is Food Intolerance Making it Difficult for you to Lose Weight?
Stepping on the scales to find that the number in front of you hasn’t budged can make you feel defeated,…
Food Sensitivities
Milk allergy vs Milk Intolerance
When we think about milk we tend to think about all the products that are made from milk such as,…
Food Sensitivities
Allergy or Sensitivity
Determining whether you have a food intolerance or an allergy is easier than you think
Food Sensitivities
Do You Have a Kiwi Allergy?
The kiwi fruit (also known as Chinese gooseberry or Macaque peach) is an edible berry of a woody vine like…
Food Sensitivities
Do You Have a Wine Allergy?
A wine allergy is an IgE reaction which means symtoms would appear almost immediately. This is different to a wine…