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Tiredness / Fatigue
Do you ever ask the question: “Why am I so tired?”
The food and drink that you consume can have a big effect on your energy levels. A reaction could be the root cause of tiredness symptoms.
Why Am I Always Tired?
The feeling of being tired is extremely hard to define since everybody has their own idea of what being tired means. Everybody experiences fatigue from time to time and the most common reason is usually lack of sleep.
With lifestyles becoming busier and more demanding, the number of people complaining of being persistently tired is increasing every year.
1 in 10 people suffer from constant tiredness, with women more likely to be affected than men.
Symptoms of Tiredness:
Always feeling tired despite a full night’s sleep
Feeling irritable
Feeling physically drained and constantly tired
Being unable to concentrate
Taking a long time to complete simple tasks
Tiredness / Fatigue articles
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