Health

Benefits of Ginger Tea

From soothing an upset stomach to supporting your immune system, ginger tea benefits have been recognised for centuries. Whether you…

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Health

Can Hayfever Cause Headaches?

With hayfever season just around the corner, many people start preparing for the familiar symptoms: sneezing, itchy eyes, a runny…

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Health, Diet & Nutrition

What Is Gut Health?

Gut health is a term you’ll see everywhere, from diet recommendations to medical examinations – but what does it actually…

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Health, Diet & Nutrition

Rice: Healthy or Not?

Rice is one of the most widely eaten foods in the world. From comforting bowls of chicken and rice to…

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Health

How to Use an EpiPen

For many people, the idea of using an EpiPen can feel daunting. In a high-stress moment, worrying about doing it…

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Food Intolerances, Health, Research

Mushroom Allergy & Intolerance: Symptoms, Signs and Testing

Mushrooms are a popular ingredient in countless dishes, from creamy pastas to stir-fries, risottos, soups, and plant-based meals. Some people…

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Health, Fitness

How Stress Affects The Body

Did you know that December is statistically the most stressful time of the year? And did you know that around…

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Uncategorized

What Does ‘May Contain’ Mean?

For anyone living with allergies or food intolerances, the phrase ‘may contain’ can spark real fear and uncertainty. Not knowing…

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Diet & Nutrition, Food Intolerances, Food & Recipes

Pasta: Healthy or Not?

Spaghetti Bolognese, Carbonara, Chicken Pasta Bake, Lasagne, or just plain Penne or Farfalle it’s quite hard to find anyone who…

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Health

Walking for Mental Health: How Walking Boosts Mental Wellbeing

Mental health is something we all need to prioritise. No matter the season, the situation, or the individual. While brighter…

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Diet & Nutrition, Health

Treating a Bloated Stomach & Trapped Wind Pain

Trapped wind or a bloated stomach may seem like a minor inconvenience, but they can cause considerable discomfort if not…

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Health, Food & Recipes, Fitness

Benefits of Hibiscus Tea

Hibiscus tea is a colourful and sweet-tasting drink. However, this perfectly Instagramable beverage is more than just a flavourful drink…

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Health, Diet & Nutrition, Fitness

Benefits of Peppermint Tea

Peppermint tea is a refreshing, herbal hot drink that is naturally sweet and surprisingly caffeine-free. This thirst-quenching drink has a…

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Food Intolerances, Diet & Nutrition

Gut Microbiome – Gut Health Testing

What is the Gut Microbiome? The gut microbiome refers to the trillions of microorganisms – including bacteria, viruses, fungi, and…

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Food Intolerances, Diet & Nutrition

French Fries – Nutritional or Not?

Every year, the second Friday of July is National French Fry Day! While it might seem a bit unusual to…

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Food Intolerances, Diet & Nutrition

Could You Have a Nightshade Allergy or Intolerance?

Nightshades are an integral part of the Solanaceae family which account for thousands of flowering plant species, including familiar foods…

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Food Intolerances, Diet & Nutrition, Food & Recipes

How to Navigate a Citrus Allergy and Minimise Allergic Reactions

Citrus allergies, while uncommon, present a unique challenge to those affected by them. Unlike the more prevalent food allergies like…

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Food Intolerances, Diet & Nutrition, Food & Recipes

Allergic to Beer? Signs & Symptoms of Beer Allergy & Intolerance

Beer is one of the world’s most popular alcoholic drinks and is enjoyed by millions. However, for some people consuming…

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Food Intolerances, Diet & Nutrition

7 Tips for Dining Out with Food Allergies & Intolerances

Dining out can be a daunting experience if you have food allergies or intolerances. The fear of cross contamination or…

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Food Intolerances

Do You Have A Kiwi Allergy?

Though not as widely recognized as other food allergies, kiwi allergy can significantly affect those who suffer from it. Understanding…

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Food Intolerances, Diet & Nutrition

Oral Allergy Syndrome: What Foods to Avoid with OAS?

Have you ever bitten into an apple, peach, or pear and felt your mouth itch? You might be experiencing symptoms…

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Food Intolerances

Test for IBS? Know What Foods Trigger IBS Attacks & How to Manage Symptoms

Irritable Bowel Syndrome (IBS) is a highly prevalent gut disorder that affects between 12-30% of the population worldwide. In the…

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Food Intolerances

Can Stress Cause Food Intolerance?

During International Stress Awareness Week, we regularly get asked about the relationship between food and mood here at yorktest. It’s…

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Diet & Nutrition

Can vegetables cause digestive issues?

We all know how important it is to eat our five-a-day to maintain a healthy lifestyle. Not only do vegetables…

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Diet & Nutrition, Health

Simple lifestyle factors to help lower your cholesterol

Cholesterol is a fatty substance found naturally within the cells in the body. You need cholesterol to maintain optimum health,…

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Diet & Nutrition, Health

The Connection Between Migraines and Diet

Millions of people across the world experience migraines. According to The Migraine Trust (migrainetrust.org), migraine is the third most common…

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Diet & Nutrition

The 10 best foods to enjoy with your coffee in the morning

It’s true what they say – good ideas always start with coffee. Want to know how to have even better…

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Diet & Nutrition

The 10 Best Foods to Eat If You Have Arthritis

Did you know that there are over 100 different types of arthritis? And that each type has individual causes and…

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Food Intolerances, Diet & Nutrition, Research

Can food intolerance cause behavioural problems?

Children are a bundle of joy when they’re feeling carefree and happy, but what happens when you suspect your child…

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Health

5 Celebrities Who Have Psoriasis

Psoriasis is estimated to affect 125 million people worldwide – and celebrities are no exception. Unfortunately, little is known as…

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Food & Recipes

10 Anti-Inflammatory Foods That Are Worth Knowing

What are the signs of inflammation? Increasing numbers of nutritional experts are praising the incredible effects of an anti-inflammatory diet…

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Diet & Nutrition

Is Veganism The Key To Happiness?

We live in a world in which the question of how to eat a healthier diet is at the core…

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Food Intolerances

How Are Children Tested For Food Intolerance?

Food intolerance in children is more common than you might think. It is estimated that up to 45% of people…

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Food Intolerances, Diet & Nutrition, Research

YouGov Survey Results: Are you struggling with a lack of energy?

…You’re not alone We have all felt, at some point in our lives, mentally and physically drained. You may have…

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Food Intolerances

Do You Have a Kiwi Allergy?

Think you might have a kiwi allergy? Check YorkTest’s common signs and symptoms of kiwi intolerance and allergy.

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