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Are you suffering with migraines?

 

What are Migraines?

A migraine is a throbbing, intense headache. Painful and sometimes disabling, they are also sometimes accompanied by nausea, vomiting and sensitivity to light, noise or smell.

Migraines tend to recur, typically lasting 4 to 24 hours and sometimes longer. During a migraine attack changes to chemicals and blood vessels in the brain are thought to be the cause of the pain.

Migraine symptoms:

Typical migraine symptoms include:

Intense, throbbing headache, often combined with:

Causes of Migraines

If you are experiencing severe headaches or migraines you should visit your GP to rule out any underlying medical conditions.

If you are continuing to experience migraine symptoms, it might be a good opportunity to take a closer look at your diet.

As individuals, our reactions to foods and drinks we consume varies a great deal. An ingredient which may cause problems for one person could be completely acceptable for another. At YorkTest, we like to refer to this as our personal ‘food fingerprint’.

Clinical studies show that identifying and eliminating trigger foods can reduce the severity and, or, frequency of headaches or even stop them completely. For those with migraine, discovering and understanding your own personal food and drink intolerances, and the effects they have on your health and wellbeing is important to ensure you make the best possible choices to optimise your diet and quality of life.

The Results Speak for Themselves

The University of York conducted a survey* to understand the benefits of elimination diets based on the results of a food intolerance test.

Out of the 259 who reported experiencing migraine, 76% reported an improvement having removed their ‘trigger’ foods. We define these as foods which show a positive IgG reaction to antibodies in the blood.

Overall in the study, 76% of people who rigorously followed the recommended diet reported a benefit, 68% of which experienced this after 3 weeks.

Main Condition Reported % of people who reported a benefit
Low Energy
e.g. Fatigue, Lethargy
87%
Gastrointestinal
e.g. IBS, Bloating etc
80%
Respiratory
e.g. Asthma, Sinusitis, Rhinitis
72%
Neurological
e.g. Migraine, Headaches, ME
78%
Dermatological
e.g. Eczema, Acne, Psoriasis
76%
Musculoskeletal
e.g. Arthritis, Joint Aches & Pains
64%
Psychological
e.g. Depression, Anxiety
81%

Information provided above regarding Food Intolerance (defined by YorkTest as a food specific IgG reaction) is intended to provide nutritional advice for dietary optimisation. YorkTest do not claim to treat or cure the aforementioned symptoms and recommend that you discuss any medical concerns you have with a GP before undertaking a YorkTest programme.

*Survey carried out with a total of 5286 people who had taken the YorkTest – or to give it its scientific name – a food-specific IgG enzyme-linked immunosorbent assay (ELISA) blood test.

View the full report here

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“I’m not waking up as much during the night, not as bunged up in my nose and I’ve got so much more energy”

Sally Gunnell OBE
52, Energy Levels
“I feel like I’m in a new body! I’m so much healthier. I can’t tell you how amazingly different I have felt since!”

Emily Catterall
24: IBS​
“I am sharper, more motivated, focused & can think so clearly. No longer get flustered or confused when things are getting stressful”

David Brown
39, Tiredeness & Brain Fog
“I felt like I could actually breathe again properly. Surprised, to be fair, how much of a difference that made”

Fin Bigg
20, Breathing