Are you suffering with Bloating?
Why do I get bloating after eating?Bloating is often caused by an excessive build up of intestinal gas which can be uncomfortable and embarrassing. Bacteria in the digestive tract generate this gas from food which has not been properly digested or absorbed.
Bloating symptoms:Typical bloating symptoms include:
- Stomach feeling tight, painful or distended after eating
- A feeling of uncomfortable ‘trapped wind’ in the stomach
TV Interview with Simon
The Results Speak for ThemselvesThe University of York conducted a survey* to help understand the benefits of elimination diets based on the results of a food intolerance test. Out of 576 people who reported experiencing bloating, 92% reported an improvement having removed their ‘trigger’ foods. We define these as foods which show a positive IgG reaction to antibodies in the blood. Overall in the study, 76% of people who rigorously followed the recommended diet reported a benefit, 68% of which experienced this after 3 weeks.
|Main Condition Reported||% of people who reported a benefit|
|Low Energy e.g. Fatigue, Lethargy||87%|
|Gastrointestinal e.g. IBS, Bloating etc||80%|
|Respiratory e.g. Asthma, Sinusitis, Rhinitis||72%|
|Neurological e.g. Migraine, Headaches, ME||78%|
|Dermatological e.g. Eczema, Acne, Psoriasis||76%|
|Musculoskeletal e.g. Arthritis, Joint Aches & Pains||64%|
|Psychological e.g. Depression, Anxiety||81%|
Interview with Ayse
Interview with Andrew
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