5 Foods To Eat In July

July is an easy month to keep healthy with the abundance of fruit and vegetables in shops and markets and is cheaper because it’s in season … so no excuses to not eat well. My top 5 are: 1) Radishes So often ignored and thought of as ‘a bit weird’, radishes put a bit of […]

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4 Easy Low GI Recipes

Low Glycemic Index (GI) food doesn’t mean tasteless, boring food – in fact the opposite is true as these recipes show. Here are some of my favourites that I make on a regular basis and serve up to friends and family. 1) Tandoori Chicken (serves 2) Ingredients: 2 chicken breasts, skinned and chopped into bite […]

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Can You Blame Weight Gain on Food Intolerance?

We recently wrote an article on how having a food intolerance (and not cutting the problem foods out of your diet) can have an adverse effect on your weight. Whilst weight loss comes with healthy eating and regular exercise the below illustration indicates how even eating foods that are traditionally healthy could be stopping you […]

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