Are You Allergic or Intolerant?

Are you allergic or intolerant to certain food types? Use this easy-to-read chart to see if you show any common symptoms. Determining whether you have a food intolerance or an allergy is easier than you think – the clearest way to tell is through reaction time. If you’re allergic then there will be a rapid […]

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Low FODMAP Diet Chart

For many IBS sufferers, the cure to uncomfortable symptoms is to follow a low FODMAP diet. Well known foods and drinks to avoid include bread, pasta, cheese, fizzy drinks and beer but what if it’s foods that you think are safe to eat that are causing your discomfort? We’ve created a simple low FODMAP diet […]

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Are you allergic to sugar?

Are you driven by cravings and need sugary foods to keep you from feeling helpless, hopeless, pained or sad? You probably tell yourself things aren’t so bad and you can stop anytime. But you can’t and things keep getting worse? Problems stemming from sugar cravings and sugar sensitivity include depression, overeating, headaches, tiredness, anger, mental […]

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Do you have a fruit allergy?

When you think about fruit you often think about how healthy it is to eat; we are all recommended to eat 5 portions a day of fruit and vegetables. Fruit can cause problems for some people who can have a reaction within a few minutes of coming into contact with a particular fruit. Fruits that […]

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Do you have a garlic allergy?

Garlic is an edible bulb or “head” that grows beneath the ground. Garlic has been used for thousands of years as a flavouring and a medicine. People with garlic allergy can suffer a range of symptoms including rhinitis (runny nose), skin problems such as urticaria and dermatitis, and asthma. Garlic may result in potentially fatal […]

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Do you have a kiwi fruit allergy?

The kiwi fruit (also known as Chinese gooseberry or Macaque peach) is an edible berry of a woody vine like plant called Actinidia. Kiwi fruit were introduced to Britain in the 1970’s and have become an increasingly popular food. With increasing consumption there has been a large increase in allergies to kiwi fruit. The symptoms […]

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Our Top 3 Favourite Low FODMAP Recipes!

Below are three FODMAP recipes that are easy to make and taste delicious! Low FODMAP Saffron Spaghetti Carbonara This luxurious creamy carbonara style dish is naturally low in FODMAPs when made with wheat free, gluten free pasta. The saffron gives it a glowing yellow colour and distinctive flavour but could be missed out if you […]

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