It is estimated that 6.1 million Americans currently suffer from a peanut allergy. But the extent of peanut intolerances is much less known as it’s not as easily caught as a peanut allergy. More importantly, a peanut intolerance or sensitivity should not be confused with a more serious peanut allergy. A peanut sensitivity is a digestive issue in which your body will produce an inflammatory response to the particular proteins in a peanut which can lead to discomfort, even severe, without the need for immediate medical attention.
If you suspect that peanuts may be causing you discomfort and digestive issues, you can test for peanut sensitivity by taking a food sensitivity test. With just a simple finger prick blood sample, our labs are able to accurately test your IgG antibody response to over 200 ingredients, including peanuts.
The test reviews all IgG antibodies 1-4 directly in your blood, identifying any food sensitivities and their severity. Following this, our team can support you with a guide to your results, as well as advise on how to handle your sensitivities and take back control of your diet. If you require more in-depth advice, we recommend booking a consultation with one of our highly qualified nutritional therapists.
Peanut sensitivity symptoms are less severe than allergy symptoms, which can even be triggered by inhalation of peanuts, as well as direct contact and cross contamination. It can produce an immediate allergic reaction and anaphylaxis, requiring the use of an EpiPen or emergency medical care.
Peanut sensitivity symptoms, however, may not be as serious medically, but can cause a lot of discomfort and pain. It may also not trigger an immediate response and be delayed in affecting you.
Peanut intolerance symptoms can include:
While peanuts can be a good source of healthy fats and protein, having a sensitivity to the legume can negate any of the benefits. Instead you may want to consider alternatives and even stay away from all nuts until you are sure which are your trigger foods.
If you have a peanut intolerance, you’ll need to avoid foods that could contain peanuts such as:
Just because your body reacts to peanuts, doesn’t mean you still can’t have a treat. Swap out peanuts in recipes for these alternatives:
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