Are you allergic or intolerant/sensitive to certain food types? Use this easy-to-read chart to see if you show any common symptoms.
Determining whether you have a food intolerance/ sensitivity or an allergy is easier than you think – the clearest way to tell is through reaction time. If you’re allergic then there will probably be a rapid response by the body’s immune system to a particular food – the onset of intolerance/sensitivity reactions, however, can be a slower process.
However, that’s not all – to help you identify whether you have a food allergy or sensitivity, we’ve created this chart below.
If you’re still unsure then please get in touch with us today, email [email protected]