Allergy or Intolerance

Allergy or Intolerance

< 1 minute read time

Are you allergic or intolerant / sensitive to certain food types? Use this easy-to-read chart to see if you show any common symptoms.

Determining whether you have a food sensitivity or an allergy is easier than you think – the clearest way to tell is through reaction time. If you’re allergic then there will probably be a rapid response by the body’s immune system to a particular food – the onset of intolerance / sensitivity reactions, however, can be a slower process.

However, that’s not all – to help you identify whether you have a food allergy or sensitivity, we’ve created this chart below.

If you’re still unsure then please get in touch with us today, speak with an expert free on 01904 410 410.



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