{"id":428,"date":"2025-08-15T08:03:45","date_gmt":"2025-08-15T08:03:45","guid":{"rendered":"https:\/\/www.yorktest.com\/us\/?page_id=428"},"modified":"2025-09-24T15:37:59","modified_gmt":"2025-09-24T15:37:59","slug":"complex-guides","status":"publish","type":"page","link":"https:\/\/www.yorktest.com\/us\/complex-guides\/","title":{"rendered":"YorkTest Guides to Complex Intolerances"},"content":{"rendered":"\n\n\n<section class=\"pt-6 pb-6 lg:pt-8 lg:pb-8 \" id=\"\" data-section=\"breadcrumbs\">\n    <div class=\"container\">\n        <div class=\"flex\">\n            <nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n<section class=\"pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"three-column-cards-with-ctas\">\n    <div class=\"container\">\n        <div class=\"grid grid-cols-3 sm:grid-cols-6 lg:grid-cols-9 gap-8 lg:gap-10\">\n             \n                                                \n                <a href=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/eggs-1.pdf\" target=\"_blank\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/shutterstock_533944348-1-1024x68-1.jpg\" alt=\"shutterstock_533944348-1-1024x68\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Egg\n                                <\/h2>\n                            \n                                                            <span href=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/eggs-1.pdf\" target=\"_blank\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Download Guide\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n             \n                                                \n                <a href=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/YT2802-v3-Yeast-Guide-to-Complex-Alternatives-new-1.pdf\" target=\"\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/shutterstock_482016079-1-1024x68-2-1.jpg\" alt=\"shutterstock_482016079-1-1024x68 (2)\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Yeast\n                                <\/h2>\n                            \n                                                            <span href=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/YT2802-v3-Yeast-Guide-to-Complex-Alternatives-new-1.pdf\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Download Guide\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n             \n                                                \n                <a href=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/cows-milk-1.pdf\" target=\"\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/shutterstock_716092771-1024x640-1.jpg\" alt=\"shutterstock_716092771-1024x640\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Cow\u2019s Milk\n                                <\/h2>\n                            \n                                                            <span href=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/cows-milk-1.pdf\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Download Guide\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n             \n                                                \n                <a href=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/gluten-wheat-rye-barley-oats-1.pdf\" target=\"\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Depositphotos_174413824_l-2015-1.jpg\" alt=\"Depositphotos_174413824_l-2015-1\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Gluten, Wheat, Rye &#038; Oats\n                                <\/h2>\n                            \n                                                            <span href=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/gluten-wheat-rye-barley-oats-1.pdf\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Download Guide\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n                    <\/div>\n    <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-428","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/pages\/428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/comments?post=428"}],"version-history":[{"count":3,"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/pages\/428\/revisions"}],"predecessor-version":[{"id":452,"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/pages\/428\/revisions\/452"}],"wp:attachment":[{"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/media?parent=428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}