{"id":396,"date":"2025-08-15T07:41:23","date_gmt":"2025-08-15T07:41:23","guid":{"rendered":"https:\/\/www.yorktest.com\/us\/?page_id=396"},"modified":"2025-10-11T11:10:51","modified_gmt":"2025-10-11T11:10:51","slug":"migraines-headaches","status":"publish","type":"page","link":"https:\/\/www.yorktest.com\/us\/food-intolerance-advice\/symptoms\/migraines-headaches\/","title":{"rendered":"Why do I get migraines?"},"content":{"rendered":"\n\n                \n<section class=\"pt-6 pb-6 lg:pt-8 lg:pb-8 \" id=\"\" data-section=\"breadcrumbs\">\n    <div class=\"container\">\n        <div class=\"flex\">\n            <nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n<section class=\"bg-white pt-0 pb-10 lg:pt-0 lg:pb-20 \" id=\"\" data-block=\"generic-content\">\n    <div class=\"container\">\n        <div class=\"w-full \">\n                            <div class=\"wysiwyg\">\n                    <h1>Are you suffering with migraines?<\/h1>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.facebook.com\/184508641293\/posts\/10155609268131294\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" style=\"vertical-align: middle;\" src=\"\/uploads\/wendy-migraines.png\" alt=\"\" \/><\/a><\/p>\n<h3>What are Migraines?<\/h3>\n<p>A migraine is a throbbing, intense headache. Painful and sometimes disabling, they are also sometimes accompanied by nausea, vomiting and sensitivity to light, noise or smell.<\/p>\n<p>Migraines tend to recur, typically lasting 4 to 24 hours and sometimes longer. During a migraine attack changes to chemicals and blood vessels in the brain are thought to be the cause of the pain.<\/p>\n<h3>Migraine symptoms:<\/h3>\n<p>Typical migraine symptoms include:<\/p>\n<p>Intense, throbbing headache, often combined with:<\/p>\n<ul>\n<li>Sensitivity to light, noise or smells<\/li>\n<li>Nausea<\/li>\n<li>Blurred vision or auras (floating\/moving lights moving across line of vision)<\/li>\n<\/ul>\n<h3>Causes of Migraines<\/h3>\n<p>If you are experiencing severe headaches or migraines you should visit your doctor to rule out any underlying medical conditions.<\/p>\n<p>If you are continuing to experience migraine symptoms, it might be a good opportunity to take a closer look at your diet.<\/p>\n<p>As individuals, our reactions to foods and drinks we consume varies a great deal. An ingredient which may cause problems for one person could be completely acceptable for another. At yorktest, we like to refer to this as our personal \u2018food fingerprint\u2019.<\/p>\n<p>Clinical studies show that identifying and eliminating trigger foods can reduce the severity and, or, frequency of headaches or even stop them completely. For those with migraine, discovering and understanding your own personal food and drink intolerances, and the effects they have on your health and wellbeing is important to ensure you make the best possible choices to optimize your diet and quality of life.<\/p>\n<h3>The Results Speak for Themselves<\/h3>\n<p>The University of York conducted a survey* to understand the benefits of elimination diets based on the results of a food intolerance test.<\/p>\n<p>Out of the 259 who reported experiencing migraine, 76% reported an improvement having removed their \u2018trigger\u2019 foods. We define these as foods which show a positive IgG reaction to antibodies in the blood.<\/p>\n<p>Overall in the study, 76% of people who rigorously followed the recommended diet reported a benefit, 68% of which experienced this after 3 weeks.<\/p>\n<table style=\"width: 449px; height: 146px;\" border=\"0\">\n<tbody>\n<tr>\n<td>Main Condition Reported<\/td>\n<td>% of people who reported a benefit<\/td>\n<\/tr>\n<tr>\n<td><strong>Low Energy<\/strong><br \/>\ne.g. Fatigue, Lethargy<\/td>\n<td>87%<\/td>\n<\/tr>\n<tr>\n<td><strong>Gastrointestinal<\/strong><br \/>\ne.g. IBS, Bloating etc<\/td>\n<td>80%<\/td>\n<\/tr>\n<tr>\n<td><strong>Respiratory<\/strong><br \/>\ne.g. Asthma, Sinusitis, Rhinitis<\/td>\n<td>72%<\/td>\n<\/tr>\n<tr>\n<td><strong>Neurological<\/strong><br \/>\ne.g. Migraine, Headaches, ME<\/td>\n<td>78%<\/td>\n<\/tr>\n<tr>\n<td><strong>Dermatological<\/strong><br \/>\ne.g. Eczema, Acne, Psoriasis<\/td>\n<td>76%<\/td>\n<\/tr>\n<tr>\n<td><strong>Musculoskeletal<\/strong><br \/>\ne.g. Arthritis, Joint Aches &amp; Pains<\/td>\n<td>64%<\/td>\n<\/tr>\n<tr>\n<td><strong>Psychological<\/strong><br \/>\ne.g. Depression, Anxiety<\/td>\n<td>81%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Information provided above regarding Food Intolerance (defined by yorktest as a food specific IgG reaction) is intended to provide nutritional advice for dietary optimization. yorktest do not claim to treat or cure the aforementioned symptoms and recommend that you discuss any medical concerns you have with a doctor before undertaking a yorktest program.<\/p>\n<p>*Survey carried out with a total of 5286 people who had taken the yorktest \u2013 or to give it its scientific name &#8211; a food-specific IgG enzyme-linked immunosorbent assay (ELISA) blood test.<\/p>\n<p><a href=\"\/uploads\/pdfs\/5000_survey_hardman_and_hart.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">View the full report here<\/a><\/p>\n<h3>What our customers say about us on Trustpilot<\/h3>\n<p><!-- TrustBox widget - Carousel --><br \/>\n<a href=\"https:\/\/uk.trustpilot.com\/review\/www.yorktest.com\" target=\"_blank\" rel=\"noopener noreferrer\">Trustpilot<\/a><br \/>\n<!-- End TrustBox widget --><\/p>\n<h4>Request a callback<\/h4>\n<p>One of our customer care representatives would love to help you understand more about our tests and aftercare support<\/p>\n<p>or call us on<br \/>\n+44(0)1904 410 410<\/p>\n<h4>What our customers say<\/h4>\n<p>Many of our customers are thrilled by the service that we deliver and are happy to tell us. Read about what some have said about us here.<\/p>\n<p>\u201cI&#8217;m not waking up as much during the night, not as bunged up in my nose and I&#8217;ve got so much more energy\u201d<br \/>\n<a href=\"https:\/\/www.yorktest.com\/us\/case-study\/sally-gunnell\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yorktest.com\/wp-content\/uploads\/sites\/4\/2018\/10\/Sally-medals.jpg\" alt=\"\" width=\"1178\" height=\"785\" \/><\/a><br \/>\n<a href=\"https:\/\/www.yorktest.com\/us\/case-study\/sally-gunnell\/\">Sally Gunnell OBE<\/a><br \/>\n<a href=\"https:\/\/www.yorktest.com\/us\/case-study\/sally-gunnell\/\">52, Energy Levels<\/a><br \/>\n\u201cI feel like I\u2019m in a new body! I\u2019m so much healthier. I can\u2019t tell you how amazingly different I have felt since!\u201d<br \/>\n<a href=\"https:\/\/www.yorktest.com\/us\/case-study\/emily-catterall\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yorktest.com\/wp-content\/uploads\/sites\/4\/2018\/11\/Emily-Catterall-Profile.png\" alt=\"\" width=\"590\" height=\"589\" \/><\/a><br \/>\n<a href=\"https:\/\/www.yorktest.com\/us\/case-study\/emily-catterall\/\">Emily Catterall<\/a><br \/>\n<a href=\"https:\/\/www.yorktest.com\/us\/case-study\/emily-catterall\/\">24: IBS\u200b<\/a><br \/>\n\u201cI am sharper, more motivated, focused &amp; can think so clearly. No longer get flustered or confused when things are getting stressful\u201d<br \/>\n<a href=\"https:\/\/www.yorktest.com\/us\/case-study\/david-brown\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yorktest.com\/wp-content\/uploads\/sites\/4\/2014\/10\/David-hol-2.jpg\" alt=\"\" width=\"720\" height=\"401\" \/><\/a><br \/>\n<a href=\"https:\/\/www.yorktest.com\/us\/case-study\/david-brown\/\">David Brown<\/a><br \/>\n<a href=\"https:\/\/www.yorktest.com\/us\/case-study\/david-brown\/\">39, Tiredeness &amp; Brain Fog<\/a><br \/>\n\u201cI felt like I could actually breathe again properly. Surprised, to be fair, how much of a difference that made\u201d<br \/>\n<a href=\"https:\/\/www.yorktest.com\/us\/case-study\/fin-bigg\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yorktest.com\/wp-content\/uploads\/sites\/4\/2018\/10\/Fin-Bigg.png\" alt=\"\" width=\"1624\" height=\"983\" \/><\/a><br \/>\n<a href=\"https:\/\/www.yorktest.com\/us\/case-study\/fin-bigg\/\">Fin Bigg<\/a><br \/>\n<a href=\"https:\/\/www.yorktest.com\/us\/case-study\/fin-bigg\/\">20, Breathing<\/a><\/p>\n\n                <\/div>\n            \n                    <\/div>\n    <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":95,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-396","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/pages\/396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/comments?post=396"}],"version-history":[{"count":4,"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/pages\/396\/revisions"}],"predecessor-version":[{"id":86448,"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/pages\/396\/revisions\/86448"}],"up":[{"embeddable":true,"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/pages\/95"}],"wp:attachment":[{"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/media?parent=396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}