{"id":368,"date":"2025-08-12T15:47:45","date_gmt":"2025-08-12T15:47:45","guid":{"rendered":"https:\/\/www.yorktest.com\/us\/?page_id=368"},"modified":"2025-10-11T11:18:09","modified_gmt":"2025-10-11T11:18:09","slug":"casein","status":"publish","type":"page","link":"https:\/\/www.yorktest.com\/us\/intolerance\/casein\/","title":{"rendered":"Casein Sensitivity | Signs &amp; Symptoms"},"content":{"rendered":"\n\n                \n<section class=\"pt-6 pb-6 lg:pt-8 lg:pb-8 \" id=\"\" data-section=\"breadcrumbs\">\n    <div class=\"container\">\n        <div class=\"flex\">\n            <nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n\n\n<section class=\"two-column-image-video-and-text overflow-x-hidden bg-white pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"two-column-image-video-and-text\">\n    <div class=\"container\">\n        <div class=\"grid grid-cols-3 sm:grid-cols-6 lg:grid-cols-12 gap-6 lg:gap-10\">\n            <div class=\"col-span-3 sm:col-span-6 flex flex-col justify-center gap-6 order-2  lg:order-2   lg:col-start-7  \">\n                \n                                    <h2 class=\" text-2xl lg:text-5xl  leading-[1.2] text-yt-bright-teal \">\n                        Casein Sensitivity\n                    <\/h2>\n                \n                                    <div class=\"wysiwyg text-yt-black \">\n                        <p>Could your stomach aches or bloating after eating dairy be related to a casein sensitivity? Find out more about this\u00a0<a href=\"https:\/\/www.yorktest.com\/us\/products\/premium-food-sensitivity\/\">food sensitivity<\/a>\u00a0and how to find your way back to a happy gut.<\/p>\n<p>Milk consumption continues to decline in the US, but Americans cannot deny their love of other dairy products like cheese and butter which reached an all-time high in consumption in 2019. But dairy isn\u2019t for everyone. While dairy intolerance is not a rare occurrence in adults, especially those that are of African or Asian descent, some of that digestive discomfort might actually come from a sensitivity to casein, a major protein found in cow\u2019s milk.<\/p>\n\n                    <\/div>\n                \n                \n                            <\/div>\n\n            <div class=\"col-span-3 sm:col-span-6 order-1  lg:col-span-5   \">\n                                    <div class=\"rounded-2xl overflow-hidden   sm:w-1\/2 lg:w-full lg:h-[400px] xl:h-[450px]  \">\n                        <img decoding=\"async\"\n                            src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/AdobeStock_203197321-1024x683-1.jpg\"\n                            srcset=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/AdobeStock_203197321-1024x683-1-300x200.jpg 300w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/AdobeStock_203197321-1024x683-1-768x512.jpg 768w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/AdobeStock_203197321-1024x683-1.jpg 1024w\"\n                            sizes=\"auto, (max-width: 640px) 100vw, (max-width: 1024px) 50vw, 450px\"\n                            alt=\"\"\n                            loading=\"lazy\"\n                            width=\"1024\"\n                            height=\"683\"\n                            class=\"w-full h-full object-cover object-center sm:object-top lg:object-center\"\n                            title=\"AdobeStock_203197321-1024x683\"\n                        >\n                    <\/div>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n<section class=\"bg-white pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"generic-content\">\n    <div class=\"container\">\n        <div class=\"w-full \">\n                            <div class=\"wysiwyg\">\n                    <h2><b>What Is A Casein Sensitivity?<\/b><\/h2>\n<p>Casein sensitivity (sometimes referred to as casein intolerance) is a type of<a href=\"https:\/\/www.yorktest.com\/us\/intolerance\/dairy\/\">\u00a0dairy food sensitivity<\/a>, also known as the cow\u2019s milk protein sensitivity. At YorkTest, we test for protein triggers in milk more generally, looking specifically at the body\u2019s IgG antibodies reaction to the presence of milk proteins, such as casein. Those IgG antibodies (created by your immune system) can cause inflammatory responses up to 72 hours after dairy consumption.<\/p>\n<p>When a casein allergy occurs, the reaction is much more immediate and can be life-threatening in severe cases. If you suspect that you have a cow\u2019s milk allergy (or any wider food allergies) then we recommend that you speak to your family doctor to provide medical advice.<\/p>\n<p>Casein is just one of the proteins found in cow\u2019s milk and dairy foods, but it accounts for 80% of cow\u2019s milk proteins with whey making up the other 20%. In comparison, human breast milk is made up of only 40% casein, which may explain why a casein sensitivity might appear later on in life as the body faces more of the milk proteins.<\/p>\n\n                <\/div>\n            \n                    <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n\n\n<section class=\"two-column-image-video-and-text overflow-x-hidden bg-white pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"two-column-image-video-and-text\">\n    <div class=\"container\">\n        <div class=\"grid grid-cols-3 sm:grid-cols-6 lg:grid-cols-12 gap-6 lg:gap-10\">\n            <div class=\"col-span-3 sm:col-span-6 flex flex-col justify-center gap-6 order-2  lg:order-1   \">\n                \n                                    <h2 class=\" text-xl lg:text-3xl  leading-[1.2] text-yt-bright-teal \">\n                        How To Know If You Have A Lactose Intolerance Vs. A Casein Sensitivity\n                    <\/h2>\n                \n                                    <div class=\"wysiwyg text-yt-black \">\n                        <p>It\u2019s very likely that you\u2019ve chalked up your discomfort after having dairy to being intolerant to lactose. We don\u2019t blame you. In fact, about<a href=\"https:\/\/medlineplus.gov\/ency\/article\/000276.htm\" target=\"_blank\" rel=\"noopener\">\u00a030 million Americans<\/a>\u00a0find that they\u2019re lactose intolerant before they\u2019re 20\u2013this is especially prevalent in communities of African, Asian, or Native American descent.<\/p>\n<p>However, a reaction after having milk products could be towards dairy proteins instead. With a casein sensitivity the body develops an inflammatory response to the casein protein. A lactose intolerance, on the other hand, occurs when the body lacks the enzyme lactase to digest lactose, the naturally occurring sugar found in milk. A food sensitivity test is one way of knowing whether casein or lactose intolerance is affecting you.<\/p>\n\n                    <\/div>\n                \n                \n                            <\/div>\n\n            <div class=\"col-span-3 sm:col-span-6 order-1  lg:col-span-5   lg:col-start-8  \">\n                                    <div class=\"rounded-2xl overflow-hidden   sm:w-1\/2 lg:w-full lg:h-[400px] xl:h-[450px]  \">\n                        <img decoding=\"async\"\n                            src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/AdobeStock_252210003-1024x683-1-1.jpg\"\n                            srcset=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/AdobeStock_252210003-1024x683-1-1-300x200.jpg 300w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/AdobeStock_252210003-1024x683-1-1-768x512.jpg 768w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/AdobeStock_252210003-1024x683-1-1.jpg 1024w\"\n                            sizes=\"auto, (max-width: 640px) 100vw, (max-width: 1024px) 50vw, 450px\"\n                            alt=\"\"\n                            loading=\"lazy\"\n                            width=\"1024\"\n                            height=\"683\"\n                            class=\"w-full h-full object-cover object-center sm:object-top lg:object-center\"\n                            title=\"AdobeStock_252210003-1024x683 (1)\"\n                        >\n                    <\/div>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n    \n\n\n<section class=\"bg-yt-light-grey pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"product-info\">\n    <div class=\"container\">\n                                                                                                                \n        <div class=\"grid grid-cols-1 lg:grid-cols-2\">\n            <div class=\"relative\">\n                                    <div class=\"w-[110px] h-[110px] bg-yt-red rounded-full absolute top-4 left-4 z-[1] flex items-center justify-center\">\n                        \n                        <div class=\"flex flex-col\">\n                            <span class=\"text-white text-sm text-center\">\n                                Save\n                            <\/span>\n\n                            <span class=\"text-white text-2xl font-bold text-center\">\n                                $60&#33;\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n                                                        <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Premium-food-sensitivity-test-co.png\" alt=\"\" loading=\"lazy\" class=\"w-full max-w-[400px]\" width=\"500\" height=\"500\">\n                            <\/div>\n\n            <div>\n                                    <h2 class=\"text-yt-dark-blue text-3xl font-bold mb-4\">\n                        Premium Food Sensitivity Test\n                    <\/h2>\n                \n                <div class=\"flex flex-wrap flex-col lg:flex-row gap-6 lg:justify-between lg:items-center\">\n                    <span class=\"text-yt-dark-blue text-3xl font-medium\">\n                                                    <span class=\"line-through text-xl inline-block pr-2\">\n                                $199\n                            <\/span>\n\n                            <span class=\"text-yt-red text-3xl\">\n                                $139\n                            <\/span>\n                                            <\/span>\n\n                    <div class=\"paypal-info flex flex-col\">\n                        \n                                             \n                    <\/div>\n                <\/div>\n\n                                    <span class=\"text-yt-red font-semibold\">\n                        SALE: 30% OFF ENDS MONDAY\n                    <\/span>\n                \n                                    <div class=\"wysiwyg mt-4\">\n                        The Premium Food Sensitivity Test <strong>measures your IgG reactivity to 200 foods and drinks<\/strong>. Get answers on which foods could be triggering your IBS symptoms, headaches, bloating, tiredness, and more.\u00a0 Simply collect your finger-prick blood sample at home. Mail it to our laboratory for testing. Then receive your results online within 7 days!\r\n<ul>\r\n \t<li>200 ingredients tested<\/li>\r\n \t<li>Tests are HSA and FSA accepted<\/li>\r\n \t<li>Analyzed in our accredited laboratory<\/li>\r\n \t<li>Clear, color-coded results show your IgG reactivity score for each ingredient<\/li>\r\n \t<li>Nutritional Therapist Consultation available to advise and support your dietary changes<\/li>\r\n<\/ul>\r\n<div><i><span style=\"font-weight: 400;\">\r\nCustomers must be aged 18 years or over to take this test. For under 18s, take our <\/span><\/i><a href=\"https:\/\/www.yorktest.com\/us\/products\/foodscan-junior-test\/\"><i><span style=\"font-weight: 400;\">Junior Food Sensitivity Test<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">. This test is not available to customers who are pregnant or breastfeeding.<\/span><\/i><\/div>\n                    <\/div>\n                \n                <div class=\"flex items-center gap-x-4 mt-8\">\n                    <a href=\"https:\/\/www.yorktest.com\/us\/products\/premium-food-sensitivity\/\" target=\"_self\" class=\"btn btn--lg btn--outline-bright-teal\">\n                        Read More\n                    <\/a>\n\n                    <a href=\"\/us\/wp-json\/wp\/v2\/pages\/368?add-to-cart=62\" target=\"_self\" class=\"btn btn--lg btn--bright-teal\">\n                        Buy Now\n                    <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n<section class=\"bg-white pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"generic-content\">\n    <div class=\"container\">\n        <div class=\"w-full \">\n                            <div class=\"wysiwyg\">\n                    <h2><b>Test For Casein Sensitivity<\/b><\/h2>\n<p>If you suspect that your symptoms are tied to the casein protein in dairy, we recommend taking a\u00a0\u00a0<a href=\"https:\/\/www.yorktest.com\/us\/products\/premium-food-sensitivity\/\">food sensitivity test<\/a>\u00a0to determine whether casein is truly affecting your gut or whether other ingredients could also be the issue. At YorkTest, we analyze your<a href=\"https:\/\/www.yorktest.com\/us\/what-is-igg\/\">\u00a0IgG antibodies<\/a>\u00a01-4 through a simple finger prick blood sample, one of the most accurate methods of testing.<\/p>\n<p>The blood test can identify over 200 ingredients to which you may have food sensitivities and ranks their severity in a traffic light system, an easy-to-follow guide to help you eliminate the right foods on the way to a happy gut. Our team is also on-hand to help you navigate your food sensitivities and develop a new everyday diet.<\/p>\n\n                <\/div>\n            \n                    <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n<section class=\"pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"icons-grid\">\n    <div class=\"container\">\n        <div class=\"flex flex-col gap-6\">\n                            <h2 class=\"text-yt-bright-teal text-xl lg:text-3xl leading-[1.2] text-center\">\n                    Symptoms Of A Casein Sensitivity\n                <\/h2>\n            \n                            <div class=\"wysiwyg text-center lg:w-[70%] lg:mx-auto\">\n                    <p>Casein sensitivity symptoms can appear in a variety of ways, and because of the possibility of a delayed inflammatory reaction, it can be hard to know whether the symptoms you\u2019re experiencing are definitely tied to casein\/milk protein. Nevertheless, some of the more common symptoms that appear after consuming dairy are:<\/p>\n\n                <\/div>\n                        \n            <div class=\"grid grid-cols-1 sm:grid-cols-2 lg:grid-cols-4 gap-10 xl:gap-20 py-8 lg:py-10\">\n                                                                         \n                    <div class=\"col-span-1 flex flex-col items-center gap-6\">\n                                                    <div class=\"w-[130px] h-[130px] bg-white relative flex items-center justify-center rounded-full mx-auto shadow-[0_2px_4px_2px_rgba(0,0,0,0.07)]\">\n                                <div class=\"w-20 h-20 flex items-center justify-center flex-shrink-0\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/icon-1.png\" alt=\"\" width=\"103\" height=\"195\" loading=\"lazy\" class=\"w-full h-full object-center object-contain\" title=\"icon-1\">\n                                <\/div>\n                            <\/div>\n                        \n                                                    <p class=\"text-center\">\n                                Bloating Abdominal cramps Stomach ache\n                            <\/p>\n                                            <\/div>\n                                                                         \n                    <div class=\"col-span-1 flex flex-col items-center gap-6\">\n                                                    <div class=\"w-[130px] h-[130px] bg-white relative flex items-center justify-center rounded-full mx-auto shadow-[0_2px_4px_2px_rgba(0,0,0,0.07)]\">\n                                <div class=\"w-20 h-20 flex items-center justify-center flex-shrink-0\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/icon-16.png\" alt=\"\" width=\"150\" height=\"137\" loading=\"lazy\" class=\"w-full h-full object-center object-contain\" title=\"icon-16\">\n                                <\/div>\n                            <\/div>\n                        \n                                                    <p class=\"text-center\">\n                                Diarrhea\n                            <\/p>\n                                            <\/div>\n                                                                         \n                    <div class=\"col-span-1 flex flex-col items-center gap-6\">\n                                                    <div class=\"w-[130px] h-[130px] bg-white relative flex items-center justify-center rounded-full mx-auto shadow-[0_2px_4px_2px_rgba(0,0,0,0.07)]\">\n                                <div class=\"w-20 h-20 flex items-center justify-center flex-shrink-0\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/icon-2.png\" alt=\"\" width=\"110\" height=\"145\" loading=\"lazy\" class=\"w-full h-full object-center object-contain\" title=\"icon-2\">\n                                <\/div>\n                            <\/div>\n                        \n                                                    <p class=\"text-center\">\n                                Constipation Excessive gas\n                            <\/p>\n                                            <\/div>\n                                                                         \n                    <div class=\"col-span-1 flex flex-col items-center gap-6\">\n                                                    <div class=\"w-[130px] h-[130px] bg-white relative flex items-center justify-center rounded-full mx-auto shadow-[0_2px_4px_2px_rgba(0,0,0,0.07)]\">\n                                <div class=\"w-20 h-20 flex items-center justify-center flex-shrink-0\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/icon-6.png\" alt=\"\" width=\"103\" height=\"147\" loading=\"lazy\" class=\"w-full h-full object-center object-contain\" title=\"icon-6\">\n                                <\/div>\n                            <\/div>\n                        \n                                                    <p class=\"text-center\">\n                                Fatigue\n                            <\/p>\n                                            <\/div>\n                                                                         \n                    <div class=\"col-span-1 flex flex-col items-center gap-6\">\n                                                    <div class=\"w-[130px] h-[130px] bg-white relative flex items-center justify-center rounded-full mx-auto shadow-[0_2px_4px_2px_rgba(0,0,0,0.07)]\">\n                                <div class=\"w-20 h-20 flex items-center justify-center flex-shrink-0\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/icon-9.png\" alt=\"\" width=\"103\" height=\"139\" loading=\"lazy\" class=\"w-full h-full object-center object-contain\" title=\"icon-9\">\n                                <\/div>\n                            <\/div>\n                        \n                                                    <p class=\"text-center\">\n                                Skin rashes Eczema\n                            <\/p>\n                                            <\/div>\n                                                                         \n                    <div class=\"col-span-1 flex flex-col items-center gap-6\">\n                                                    <div class=\"w-[130px] h-[130px] bg-white relative flex items-center justify-center rounded-full mx-auto shadow-[0_2px_4px_2px_rgba(0,0,0,0.07)]\">\n                                <div class=\"w-20 h-20 flex items-center justify-center flex-shrink-0\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/icon-7.png\" alt=\"\" width=\"116\" height=\"165\" loading=\"lazy\" class=\"w-full h-full object-center object-contain\" title=\"icon-7\">\n                                <\/div>\n                            <\/div>\n                        \n                                                    <p class=\"text-center\">\n                                Joint pain\n                            <\/p>\n                                            <\/div>\n                            <\/div>\n\n                            <div class=\"wysiwyg text-center lg:w-[70%] lg:mx-auto\">\n                    <p>A casein sensitivity is not the same as a casein allergy or milk allergy, which is a lifetime diagnosis. Some of the symptoms can be similar, however\u00a0 allergic reactions to casein will typically be instant and more severe, prompting symptoms such as difficulty breathing that must be treated immediately. A food sensitivity test can be helpful in determining which is ailing you.<\/p>\n\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n\n\n<section class=\"two-column-image-video-and-text overflow-x-hidden bg-white pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"two-column-image-video-and-text\">\n    <div class=\"container\">\n        <div class=\"grid grid-cols-3 sm:grid-cols-6 lg:grid-cols-12 gap-6 lg:gap-10\">\n            <div class=\"col-span-3 sm:col-span-6 flex flex-col justify-center gap-6 order-2  lg:order-2   lg:col-start-7  \">\n                \n                                    <h2 class=\" text-xl lg:text-3xl  leading-[1.2] text-yt-bright-teal \">\n                        Foods To Avoid If You Have A Casein Sensitivity\n                    <\/h2>\n                \n                                    <div class=\"wysiwyg text-yt-black \">\n                        <p>As casein makes up a large proportion of most dairy products, strict avoidance of milk and milk products is important to prevent any discomfort. It\u2019s important to read food labels carefully to make informed choices and lower your own risk of unpleasant reactions. Some foods to avoid are:<\/p>\n<div class=\"u-text-two-col-list\">\n<ul>\n<li aria-level=\"1\">Cow\u2019s milk<\/li>\n<li aria-level=\"1\">Yogurt<\/li>\n<li aria-level=\"1\">Cream<\/li>\n<li aria-level=\"1\">Custard<\/li>\n<li aria-level=\"1\">Cheese<\/li>\n<li aria-level=\"1\">Protein powder<\/li>\n<li aria-level=\"1\">Kefir<\/li>\n<li aria-level=\"1\">Crackers<\/li>\n<li aria-level=\"1\">Instant potatoes<\/li>\n<li aria-level=\"1\">Canned soups<\/li>\n<li aria-level=\"1\">Instant hot chocolate<\/li>\n<li aria-level=\"1\">Flavored chips<\/li>\n<li aria-level=\"1\">Cakes and pastries<\/li>\n<li aria-level=\"1\">Microwave popcorn<\/li>\n<\/ul>\n<\/div>\n\n                    <\/div>\n                \n                \n                            <\/div>\n\n            <div class=\"col-span-3 sm:col-span-6 order-1  lg:col-span-5   \">\n                                    <div class=\"rounded-2xl overflow-hidden   sm:w-1\/2 lg:w-full lg:h-[400px] xl:h-[450px]  \">\n                        <img decoding=\"async\"\n                            src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/AdobeStock_272901157-1024x683-1.jpg\"\n                            srcset=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/AdobeStock_272901157-1024x683-1-300x200.jpg 300w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/AdobeStock_272901157-1024x683-1-768x512.jpg 768w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/AdobeStock_272901157-1024x683-1.jpg 1024w\"\n                            sizes=\"auto, (max-width: 640px) 100vw, (max-width: 1024px) 50vw, 450px\"\n                            alt=\"\"\n                            loading=\"lazy\"\n                            width=\"1024\"\n                            height=\"683\"\n                            class=\"w-full h-full object-cover object-center sm:object-top lg:object-center\"\n                            title=\"AdobeStock_272901157-1024x683\"\n                        >\n                    <\/div>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n\n\n<section class=\"two-column-image-video-and-text overflow-x-hidden bg-white pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"two-column-image-video-and-text\">\n    <div class=\"container\">\n        <div class=\"grid grid-cols-3 sm:grid-cols-6 lg:grid-cols-12 gap-6 lg:gap-10\">\n            <div class=\"col-span-3 sm:col-span-6 flex flex-col justify-center gap-6 order-2  lg:order-1   \">\n                \n                                    <h2 class=\" text-xl lg:text-3xl  leading-[1.2] text-yt-bright-teal \">\n                        Casein-Free Alternatives\n                    <\/h2>\n                \n                                    <div class=\"wysiwyg text-yt-black \">\n                        <p>While we all like to indulge in a sweet treat or two or love an easy bake casserole, there are easy-to-find alternatives to make sure you still get to enjoy your favorite foods even with a casein sensitivity.<\/p>\n<p>If you need to follow a casein free diet, have a look at your local grocery store for some of the alternatives to milk ingredients below:<\/p>\n<div class=\"u-text-two-col-list\">\n<ul>\n<li aria-level=\"1\">Almond milk<\/li>\n<li aria-level=\"1\">Soy milk<\/li>\n<li aria-level=\"1\">Coconut milk<\/li>\n<li aria-level=\"1\">Oat milk<\/li>\n<li aria-level=\"1\">Rice milk<\/li>\n<li aria-level=\"1\">Plant-based butter<\/li>\n<li aria-level=\"1\">Plant-based yogurt<\/li>\n<li aria-level=\"1\">Coconut oil<\/li>\n<li aria-level=\"1\">Avocados<\/li>\n<li aria-level=\"1\">Nutritional yeast<\/li>\n<\/ul>\n<\/div>\n<p>You may also worry about your vitamin D intake if you avoid milk, but there are other ways to get it naturally. Most of the alternative milks above are usually fortified with vitamin D, as is orange juice. You can also find it in other foods like egg yolks and fatty fish like salmon and tuna.<\/p>\n\n                    <\/div>\n                \n                \n                            <\/div>\n\n            <div class=\"col-span-3 sm:col-span-6 order-1  lg:col-span-5   lg:col-start-8  \">\n                                    <div class=\"rounded-2xl overflow-hidden   sm:w-1\/2 lg:w-full lg:h-[400px] xl:h-[450px]  \">\n                        <img decoding=\"async\"\n                            src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Screenshot-from-2025-08-12-17-59-34-1024x542.jpg\"\n                            srcset=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Screenshot-from-2025-08-12-17-59-34-300x159.jpg 300w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Screenshot-from-2025-08-12-17-59-34-768x406.jpg 768w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Screenshot-from-2025-08-12-17-59-34-1024x542.jpg 1024w\"\n                            sizes=\"auto, (max-width: 640px) 100vw, (max-width: 1024px) 50vw, 450px\"\n                            alt=\"\"\n                            loading=\"lazy\"\n                            width=\"1024\"\n                            height=\"542\"\n                            class=\"w-full h-full object-cover object-center sm:object-top lg:object-center\"\n                            title=\"Screenshot from 2025-08-12 17-59-34\"\n                        >\n                    <\/div>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n\n\n<section class=\"two-column-image-video-and-text overflow-x-hidden bg-yt-dark-navy pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"two-column-image-video-and-text\">\n    <div class=\"container\">\n        <div class=\"grid grid-cols-3 sm:grid-cols-6 lg:grid-cols-12 gap-6 lg:gap-10\">\n            <div class=\"col-span-3 sm:col-span-6 flex flex-col justify-center gap-6 order-2  lg:order-2   lg:col-start-7  \">\n                \n                \n                                    <div class=\"wysiwyg text-white \">\n                        <p>Feeling unwell after having dairy isn\u2019t uncommon, but you might not fully understand why your digestive system is experiencing a reaction. Taking a\u00a0<a href=\"https:\/\/www.yorktest.com\/us\/products\/premium-food-sensitivity\/\">food sensitivity test<\/a>\u00a0takes the guesswork out of elimination diets and can help identify your trigger foods. With your test results in hand and professional medical advice from your family doctor, you can take back control of your diet and make meal times less of a food challenge.<\/p>\n\n                    <\/div>\n                \n                \n                            <\/div>\n\n            <div class=\"col-span-3 sm:col-span-6 order-1  lg:col-span-5   \">\n                                    <div class=\"rounded-2xl overflow-hidden   sm:w-1\/2 lg:w-full lg:h-[400px] xl:h-[450px]  \">\n                        <img decoding=\"async\"\n                            src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/anete-lusina-382329-unsplash-102.jpg\"\n                            srcset=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/anete-lusina-382329-unsplash-102-300x200.jpg 300w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/anete-lusina-382329-unsplash-102-768x511.jpg 768w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/anete-lusina-382329-unsplash-102.jpg 1024w\"\n                            sizes=\"auto, (max-width: 640px) 100vw, (max-width: 1024px) 50vw, 450px\"\n                            alt=\"\"\n                            loading=\"lazy\"\n                            width=\"1024\"\n                            height=\"681\"\n                            class=\"w-full h-full object-cover object-center sm:object-top lg:object-center\"\n                            title=\"anete-lusina-382329-unsplash-102\"\n                        >\n                    <\/div>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n<section class=\"bg-white pt-10 pb-0 lg:pt-20 lg:pb-0 \" id=\"\" data-block=\"generic-content\">\n    <div class=\"container\">\n        <div class=\"w-full  lg:w-[70%] lg:mx-auto \">\n                            <div class=\"wysiwyg\">\n                    <h2 style=\"text-align: center;\"><span style=\"color: #00b8aa;\">Other Food Sensitivities and Intolerances<\/span><\/h2>\n\n                <\/div>\n            \n                    <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n<section class=\"pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"three-column-cards-with-ctas\">\n    <div class=\"container\">\n        <div class=\"grid grid-cols-3 sm:grid-cols-6 lg:grid-cols-9 gap-8 lg:gap-10\">\n             \n                                                \n                <a href=\"\/us\/intolerance\/dairy\" target=\"\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/dairy-problem.jpg\" alt=\"dairy-problem\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Dairy\n                                <\/h2>\n                            \n                                                            <span href=\"\/us\/intolerance\/dairy\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Find Out More\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n             \n                                                \n                <a href=\"\/us\/intolerance\/almond\" target=\"\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/are-you-almond-intolerant-e15435.jpg\" alt=\"are-you-almond-intolerant-e15435\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Almond\n                                <\/h2>\n                            \n                                                            <span href=\"\/us\/intolerance\/almond\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Find Out More\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n             \n                                                \n                <a href=\"\/us\/intolerance\/coffee\" target=\"\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/coffee-1024x630-1.jpg\" alt=\"coffee-1024x630\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Coffee\n                                <\/h2>\n                            \n                                                            <span href=\"\/us\/intolerance\/coffee\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Find Out More\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n                    <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n\n    \n<section class=\"relative  px-4 lg:px-0   pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"case-studies-slider\">\n            <div class=\"w-full flex justify-center\">\n            <h2 class=\"text-yt-bright-teal text-2xl lg:text-5xl leading-[1.2] pb-6 lg:pb-10\">\n                Case Studies\n            <\/h2>\n        <\/div>\n    \n            <div class=\"js-case-studies-slider swiper relative !pb-[60px]\">\n            <div class=\"swiper-wrapper flex\">\n                                                                                                                                                            \n                    <div class=\"swiper-slide flex-shrink-0 flex items-center col-span-1 flex-col p-8 shadow-[0_9px_23px_0_rgba(0,0,0,0.1)]\">\n                        <div class=\"flex flex-col lg:flex-row gap-6\">\n                                                            <div class=\"rounded-full overflow-hidden h-[140px] w-[140px] flex-shrink-0 mx-auto lg:mx-0\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Helen-Dudson-Picture-768x768.jpeg\" alt=\"Helen Dudson Profile\" loading=\"lazy\" class=\"w-full !h-full object-cover object-center\"\/>\n                                <\/div>\n                            \n                            <div class=\"flex flex-col items-center lg:items-start gap-4\">\n                                                                    <h3 class=\"font-medium text-center lg:text-left\" data-mh=\"post-title\">\n                                        Helen Dudson\n                                    <\/h3>\n                                \n                                \n                                                                    <div class=\"mt-2 mb-2 lg:mb-4 text-center lg:text-left\">\n                                        <p class=\"text-center lg:text-left\" data-mh=\"review-symptons\">\n                                            <strong>Symptoms&nbsp;<\/strong>Eczema, bloating and discomfort\n                                        <\/p>\n                                    <\/div>\n                                \n                                <a href=\"https:\/\/www.yorktest.com\/us\/case-study\/helen-dudson\/\" target=\"_self\" class=\"btn btn--lg btn--bright-teal flex-shrink-0\">\n    Read More\n<\/a>                            <\/div>\n                        <\/div>\n                    <\/div>   \n                                                                                                                                                            \n                    <div class=\"swiper-slide flex-shrink-0 flex items-center col-span-1 flex-col p-8 shadow-[0_9px_23px_0_rgba(0,0,0,0.1)]\">\n                        <div class=\"flex flex-col lg:flex-row gap-6\">\n                                                            <div class=\"rounded-full overflow-hidden h-[140px] w-[140px] flex-shrink-0 mx-auto lg:mx-0\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/John-Mudge-Profile-768x983.jpg\" alt=\"John Mudge Profile\" loading=\"lazy\" class=\"w-full !h-full object-cover object-center\"\/>\n                                <\/div>\n                            \n                            <div class=\"flex flex-col items-center lg:items-start gap-4\">\n                                                                    <h3 class=\"font-medium text-center lg:text-left\" data-mh=\"post-title\">\n                                        John Mudge\n                                    <\/h3>\n                                \n                                \n                                                                    <div class=\"mt-2 mb-2 lg:mb-4 text-center lg:text-left\">\n                                        <p class=\"text-center lg:text-left\" data-mh=\"review-symptons\">\n                                            <strong>Symptoms&nbsp;<\/strong>Nausea and silent reflux\n                                        <\/p>\n                                    <\/div>\n                                \n                                <a href=\"https:\/\/www.yorktest.com\/us\/case-study\/john-mudge\/\" target=\"_self\" class=\"btn btn--lg btn--bright-teal flex-shrink-0\">\n    Read More\n<\/a>                            <\/div>\n                        <\/div>\n                    <\/div>   \n                                                                                                                                                            \n                    <div class=\"swiper-slide flex-shrink-0 flex items-center col-span-1 flex-col p-8 shadow-[0_9px_23px_0_rgba(0,0,0,0.1)]\">\n                        <div class=\"flex flex-col lg:flex-row gap-6\">\n                                                            <div class=\"rounded-full overflow-hidden h-[140px] w-[140px] flex-shrink-0 mx-auto lg:mx-0\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Peter-Vincent-scaled-1-768x1152.jpg\" alt=\"Peter Vincent Profile\" loading=\"lazy\" class=\"w-full !h-full object-cover object-center\"\/>\n                                <\/div>\n                            \n                            <div class=\"flex flex-col items-center lg:items-start gap-4\">\n                                                                    <h3 class=\"font-medium text-center lg:text-left\" data-mh=\"post-title\">\n                                        Peter Vincent\n                                    <\/h3>\n                                \n                                \n                                                                    <div class=\"mt-2 mb-2 lg:mb-4 text-center lg:text-left\">\n                                        <p class=\"text-center lg:text-left\" data-mh=\"review-symptons\">\n                                            <strong>Symptoms&nbsp;<\/strong>Bloating, reflux and stomach issues\n                                        <\/p>\n                                    <\/div>\n                                \n                                <a href=\"https:\/\/www.yorktest.com\/us\/case-study\/peter-vincent\/\" target=\"_self\" class=\"btn btn--lg btn--bright-teal flex-shrink-0\">\n    Read More\n<\/a>                            <\/div>\n                        <\/div>\n                    <\/div>   \n                                                                                                                                                            \n                    <div class=\"swiper-slide flex-shrink-0 flex items-center col-span-1 flex-col p-8 shadow-[0_9px_23px_0_rgba(0,0,0,0.1)]\">\n                        <div class=\"flex flex-col lg:flex-row gap-6\">\n                                                            <div class=\"rounded-full overflow-hidden h-[140px] w-[140px] flex-shrink-0 mx-auto lg:mx-0\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/always-tired-depression-david.jpg\" alt=\"david and michelle case study\" loading=\"lazy\" class=\"w-full !h-full object-cover object-center\"\/>\n                                <\/div>\n                            \n                            <div class=\"flex flex-col items-center lg:items-start gap-4\">\n                                                                    <h3 class=\"font-medium text-center lg:text-left\" data-mh=\"post-title\">\n                                        David Brown\n                                    <\/h3>\n                                \n                                                                    <p class=\"text-center lg:text-left\" data-mh=\"post-excerpt\">\n                                        I am a different person and the brain fog, anxiety and depression have now disappeared. I feel reborn and finally have my life back\n                                    <\/p>\n                                \n                                                                    <div class=\"mt-2 mb-2 lg:mb-4 text-center lg:text-left\">\n                                        <p class=\"text-center lg:text-left\" data-mh=\"review-symptons\">\n                                            <strong>Symptoms&nbsp;<\/strong>Fatigue, anxiety\n                                        <\/p>\n                                    <\/div>\n                                \n                                <a href=\"https:\/\/www.yorktest.com\/us\/case-study\/david-brown\/\" target=\"_self\" class=\"btn btn--lg btn--bright-teal flex-shrink-0\">\n    Read More\n<\/a>                            <\/div>\n                        <\/div>\n                    <\/div>   \n                                                                                                                                                            \n                    <div class=\"swiper-slide flex-shrink-0 flex items-center col-span-1 flex-col p-8 shadow-[0_9px_23px_0_rgba(0,0,0,0.1)]\">\n                        <div class=\"flex flex-col lg:flex-row gap-6\">\n                                                            <div class=\"rounded-full overflow-hidden h-[140px] w-[140px] flex-shrink-0 mx-auto lg:mx-0\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Kate-Evans-768x960.jpg\" alt=\"Kate Evans Profile\" loading=\"lazy\" class=\"w-full !h-full object-cover object-center\"\/>\n                                <\/div>\n                            \n                            <div class=\"flex flex-col items-center lg:items-start gap-4\">\n                                                                    <h3 class=\"font-medium text-center lg:text-left\" data-mh=\"post-title\">\n                                        Kate Evans\n                                    <\/h3>\n                                \n                                \n                                                                    <div class=\"mt-2 mb-2 lg:mb-4 text-center lg:text-left\">\n                                        <p class=\"text-center lg:text-left\" data-mh=\"review-symptons\">\n                                            <strong>Symptoms&nbsp;<\/strong>Stomach issues and bloating\n                                        <\/p>\n                                    <\/div>\n                                \n                                <a href=\"https:\/\/www.yorktest.com\/us\/case-study\/kate-evans\/\" target=\"_self\" class=\"btn btn--lg btn--bright-teal flex-shrink-0\">\n    Read More\n<\/a>                            <\/div>\n                        <\/div>\n                    <\/div>   \n                            <\/div>\n        <\/div>\n\n        <div class=\"flex items-center justify-center 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