{"id":251,"date":"2025-08-12T13:41:36","date_gmt":"2025-08-12T13:41:36","guid":{"rendered":"https:\/\/www.yorktest.com\/us\/?page_id=251"},"modified":"2025-10-11T11:09:06","modified_gmt":"2025-10-11T11:09:06","slug":"bloating","status":"publish","type":"page","link":"https:\/\/www.yorktest.com\/us\/food-intolerance-advice\/symptoms\/bloating\/","title":{"rendered":"Are you suffering with bloating?"},"content":{"rendered":"\n\n                \n<section class=\"pt-6 pb-6 lg:pt-8 lg:pb-8 \" id=\"\" data-section=\"breadcrumbs\">\n    <div class=\"container\">\n        <div class=\"flex\">\n            <nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n<section class=\"bg-white pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"generic-content\">\n    <div class=\"container\">\n        <div class=\"w-full \">\n                            <div class=\"wysiwyg\">\n                    <h1>Are you suffering with bloating?<\/h1>\n<h2><\/h2>\n<h2><strong>Bloating After Eating<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Feeling bloated can, at best, be a mild annoyance and, at worst, be a painful and extremely uncomfortable experience. Although it\u2019s an all-too-familiar complaint for many people, it can sometimes be challenging to decipher what exactly is <\/span><i><span style=\"font-weight: 400;\">causing <\/span><\/i><span style=\"font-weight: 400;\">bloating. So, if you\u2019re suffering from bloating and want to learn more, join us as we break down the varying aspects of this condition.\u00a0<\/span><\/p>\n<h2><b>Why Do I Get Bloated After Eating?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Bloating is often caused by an excessive build-up of intestinal gas, which can be uncomfortable and potentially embarrassing. Bacteria in the digestive tract generates this gas from food that has not been properly digested or absorbed.<\/span><\/p>\n<h2><b>What Causes Bloating?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A build-up of gas in the stomach and intestines is usually the most common cause of bloating. Bloating can be accompanied by mild discomfort all the way to sharp bursts of intense pain. People who experience bloating report that they feel as though something is trapped inside their stomach. You may feel that your stomach appears puffy and stretched too.<\/span><\/p>\n<h2><b>Bloating Symptoms:<\/b><\/h2>\n<p><strong>Typical bloating symptoms include:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stomach feeling tight, painful, or distended after eating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A feeling of uncomfortable \u2018trapped wind\u2019 in the stomach.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gurgling sounds in the stomach.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">May experience sharp abdominal pains.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<h2><b>How Can I Relieve Bloating Fast?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Whether you\u2019ve been bloated daily or you find your stomach swollen before a big event or night out, there are ways to relieve the symptoms.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are 5 things that can affect bloating:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Swallowing too much air<\/b><span style=\"font-weight: 400;\"> \u2013 chomping your food too fast or eating on the go may cause bloating. This is due to inhaling excess air; even chewing gum gives way to taking in more air than usual.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Drinking too much soda or fizzy drinks<\/b><span style=\"font-weight: 400;\"> \u2013 It comes as no surprise that all those bubbles in carbonated drinks may expand your stomach. Soda bloating is said to be one of the most painful, albeit easily avoidable, forms of bloating. It\u2019s advised to opt for still water instead of fizzy drinks and aim to keep hydrated with 8 glasses a day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Regular exercise<\/b><span style=\"font-weight: 400;\"> \u2013 regularly exercising and moving around in general also helps to keep your digestive tract moving along. This may eliminate constipation and contribute to alleviating bloating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improve your gut health<\/b><span style=\"font-weight: 400;\"> \u2013 enhancing your gut health may also help ward off bloating. Popping a good probiotic could help keep your digestive tract moving and, in turn, alleviate constipation, abdominal pain, and the dreaded bloat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rule out food intolerance <\/b><span style=\"font-weight: 400;\">\u2013 on the lines of gut health, food intolerance can lead to bloating. Food intolerances can cause inflammation in the gut and gut symptoms.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you find yourself experiencing bloating regularly you should visit your doctor to rule out any underlying medical conditions. Thereafter, it might be worth taking a closer look at your diet if you continue to experience recurring or prolonged bloating.<\/span><\/p>\n<h2><b>Can Allergies Cause Bloating?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">As previously alluded to, allergies can cause bloating. In fact, food allergy bloating is one of the most common forms of bloating and can sometimes go undetected. Food allergies &#8211; such as those that are caused by <\/span><a href=\"https:\/\/www.yorktest.com\/us\/intolerance\/dairy\/\"><span style=\"font-weight: 400;\">dairy<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.yorktest.com\/us\/intolerance\/gluten\/\"><span style=\"font-weight: 400;\">gluten<\/span><\/a><span style=\"font-weight: 400;\"> (like celiac disease) <\/span><a href=\"https:\/\/www.yorktest.com\/us\/intolerance\/nut\/\"><span style=\"font-weight: 400;\">nuts<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/www.yorktest.com\/us\/intolerance\/shellfish\/\"><span style=\"font-weight: 400;\">shellfish<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; can trigger bloating as part of the body\u2019s response. This is due to inflammation and increased gas production in the digestive tract.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These aren\u2019t the only considerations when it comes to food allergy bloating. For example, pollen-food allergy syndrome, or oral allergy syndrome, can cause gastrointestinal symptoms, including bloating, when certain raw fruits or vegetables are consumed by people who have seasonal allergies. Then there is also the fact that some people react to histamine sensitivities. People with <\/span><a href=\"https:\/\/www.yorktest.com\/us\/blog\/histamine-intolerance\/\"><span style=\"font-weight: 400;\">histamine intolerances<\/span><\/a><span style=\"font-weight: 400;\"> may experience bloating if they consume high-histamine foods, as the body is unable to break down excess histamine effectively, leading to digestive issues.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is also food sensitivity bloating. While not a true allergy, food intolerances or food sensitivities can lead to bloating because the body struggles to properly digest certain substances, causing fermentation by gut bacteria and gas production. So, if you are aware that you have an allergy or intolerance, and you are experiencing bloating, then maybe your allergy could be the cause.\u00a0<\/span><\/p>\n<h2><b>What Foods Cause Bloating?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Some foods are reported to produce more gas than others. Foods that can cause bloating are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wheat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Onions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lentils<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is important to note that, as individuals, our reactions to the foods and drinks we consume vary a great deal. An ingredient that may cause problems for one person could be completely acceptable for another. At YorkTest, we like to refer to this as our personal \u2018food fingerprint\u2019.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Did you know that a food sensitivity test<\/span> <span style=\"font-weight: 400;\">can help to eliminate the guesswork on finding what foods you are reacting to in your current diet? Our simple home test analyzes your reactions to the foods outlined above, as well as 203 other food and drink ingredients, such as cow\u2019s milk, gluten, cauliflower, and apples.<\/span><\/p>\n<h2><b>What are FODMAPs foods?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The term FODMAP stands for \u201cFermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols\u201d Certain foods are classed as FODMAPs, meaning that they are poorly absorbed by the body, which may result in <\/span><a href=\"https:\/\/www.yorktest.com\/us\/food-intolerance-advice\/symptoms\/irritable-bowel-syndrome\/\"><span style=\"font-weight: 400;\">IBS-type symptoms<\/span><\/a><span style=\"font-weight: 400;\"> such as abdominal pain and bloating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">High FODMAP foods, such as onion and garlic, are common foods that the gut finds difficult to digest. Discovering and, most importantly, understanding your own personal thresholds of a certain ingredient may ensure you make the best dietary choices in order to optimize your diet, and take control of your bloating and quality of life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As we\u2019ve mentioned, bloating can be a sign of a food intolerance, so finding out your trigger foods could be a great way to manage your bloating.<\/span><\/p>\n<h2><b>Can A Food Intolerance Test Help With Bloating?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The market for food intolerance tests is heavily saturated due to an increased demand for interest in health and well-being. That\u2019s why it\u2019s important for you, the reader, to make sure you make well-informed choices when it comes to purchasing a food sensitivity test.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here at YorkTest, we\u2019ve been going for over 35 years and are a leading provider of food sensitivity testing. We also provide post-test support in the form of guidebooks and nutritional consultations with BANT* registered nutritional therapists to ensure you\u2019re replacing your trigger foods with healthy and nutritious alternatives.<\/span><\/p>\n<h2><b>Our YorkTest Survey and Bloating<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The University of York conducted a survey** to help understand the benefits of elimination diets based on the results of a food intolerance test<\/span><i><span style=\"font-weight: 400;\">\u2020<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Out of 576 people who reported bloating as a primary symptom, 92% reported an improvement after having removed their \u2018trigger\u2019 foods. We define these as foods that show a positive IgG reaction to antibodies in the blood.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Overall, in the study, 76% of people who rigorously followed the recommended diet reported a benefit, and 68% of them experienced this after 3 weeks.<\/span><\/p>\n<p><a href=\"\/us\/research\/yorktest-survey\/\">The Results of Our Largest Survey. 92% of participants reported an improvement in their bloating following a yorktest program<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>Making health happen<\/h2>\n\n                <\/div>\n            \n                    <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n\n\n<section class=\"two-column-image-video-and-text overflow-x-hidden bg-white pt-0 pb-10 lg:pt-0.5 lg:pb-20 \" id=\"\" data-block=\"two-column-image-video-and-text\">\n    <div class=\"container\">\n        <div class=\"grid grid-cols-3 sm:grid-cols-6 lg:grid-cols-12 gap-6 lg:gap-10\">\n            <div class=\"col-span-3 sm:col-span-6 flex flex-col justify-center gap-6 order-2  lg:order-2   lg:col-start-7  \">\n                \n                \n                                    <div class=\"wysiwyg text-yt-black \">\n                        <p><strong>\u201cI can honestly say I feel pretty amazing now. I have cut out my reaction foods and limit my borderline foods as much as I can. I don\u2019t get anywhere near as much wind and bloating. I can eat out and I feel happier in my mood\u201d<\/strong><\/p>\n<p><a href=\"\/us\/case-study\/amy-harding\/\">Amy Harding<\/a><\/p>\n<p>Yorktest Customer<\/p>\n\n                    <\/div>\n                \n                \n                            <\/div>\n\n            <div class=\"col-span-3 sm:col-span-6 order-1  lg:col-span-5   \">\n                                    <div class=\"rounded-2xl overflow-hidden   sm:w-1\/2 lg:w-full lg:h-[400px] xl:h-[450px]  \">\n                        <img decoding=\"async\"\n                            src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Amy-Harding-2-1-1024x1024.jpg\"\n                            srcset=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Amy-Harding-2-1-300x300.jpg 300w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Amy-Harding-2-1-768x768.jpg 768w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Amy-Harding-2-1-1024x1024.jpg 1024w\"\n                            sizes=\"auto, (max-width: 640px) 100vw, (max-width: 1024px) 50vw, 450px\"\n                            alt=\"\"\n                            loading=\"lazy\"\n                            width=\"1024\"\n                            height=\"1024\"\n                            class=\"w-full h-full object-cover object-center sm:object-top lg:object-center\"\n                            title=\"Amy-Harding-2-1\"\n                        >\n                    <\/div>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n\n\n<section class=\"two-column-image-video-and-text overflow-x-hidden bg-white pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"two-column-image-video-and-text\">\n    <div class=\"container\">\n        <div class=\"grid grid-cols-3 sm:grid-cols-6 lg:grid-cols-12 gap-6 lg:gap-10\">\n            <div class=\"col-span-3 sm:col-span-6 flex flex-col justify-center gap-6 order-2  lg:order-1   \">\n                \n                \n                                    <div class=\"wysiwyg text-yt-black \">\n                        <p><strong>\u201cWords cannot describe how good I feel \u2013 my life, skin and tummy are better than ever\u201d<\/strong><\/p>\n<p><a href=\"https:\/\/www.yorktest.com\/us\/case-study\/john-reed\/\">John Reed<\/a><br \/>\nYorktest Customer<\/p>\n\n                    <\/div>\n                \n                \n                            <\/div>\n\n            <div class=\"col-span-3 sm:col-span-6 order-1  lg:col-span-5   lg:col-start-8  \">\n                                    <div class=\"rounded-2xl overflow-hidden   sm:w-1\/2 lg:w-full lg:h-[400px] xl:h-[450px]  \">\n                        <img decoding=\"async\"\n                            src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/John-Reed-1-1-1024x1024.jpg\"\n                            srcset=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/John-Reed-1-1-300x300.jpg 300w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/John-Reed-1-1-768x768.jpg 768w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/John-Reed-1-1-1024x1024.jpg 1024w\"\n                            sizes=\"auto, (max-width: 640px) 100vw, (max-width: 1024px) 50vw, 450px\"\n                            alt=\"John Reed yorktest\"\n                            loading=\"lazy\"\n                            width=\"1024\"\n                            height=\"1024\"\n                            class=\"w-full h-full object-cover object-center sm:object-top lg:object-center\"\n                            title=\"John Reed yorktest\"\n                        >\n                    <\/div>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n\n\n<section class=\"two-column-image-video-and-text overflow-x-hidden bg-white pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"two-column-image-video-and-text\">\n    <div class=\"container\">\n        <div class=\"grid grid-cols-3 sm:grid-cols-6 lg:grid-cols-12 gap-6 lg:gap-10\">\n            <div class=\"col-span-3 sm:col-span-6 flex flex-col justify-center gap-6 order-2  lg:order-2   lg:col-start-7  \">\n                \n                \n                                    <div class=\"wysiwyg text-yt-black \">\n                        <p><strong>\u201cI bloat much less, and I don\u2019t experience the same stomach cramps, provided I steer clear of my trigger foods\u201d<\/strong><\/p>\n<p><a href=\"https:\/\/www.yorktest.com\/us\/case-study\/kayleigh-henning\/\">Kayleigh Henning<\/a><br \/>\nyorktest Customer<\/p>\n\n                    <\/div>\n                \n                \n                            <\/div>\n\n            <div class=\"col-span-3 sm:col-span-6 order-1  lg:col-span-5   \">\n                                    <div class=\"rounded-2xl overflow-hidden   sm:w-1\/2 lg:w-full lg:h-[400px] xl:h-[450px]  \">\n                        <img decoding=\"async\"\n                            src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Image.jpg\"\n                            srcset=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Image-300x300.jpg 300w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Image-768x766.jpg 768w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Image.jpg 1024w\"\n                            sizes=\"auto, (max-width: 640px) 100vw, (max-width: 1024px) 50vw, 450px\"\n                            alt=\"\"\n                            loading=\"lazy\"\n                            width=\"960\"\n                            height=\"958\"\n                            class=\"w-full h-full object-cover object-center sm:object-top lg:object-center\"\n                            title=\"Image\"\n                        >\n                    <\/div>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n<section class=\"bg-white pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"generic-content\">\n    <div class=\"container\">\n        <div class=\"w-full \">\n                            <div class=\"wysiwyg\">\n                    <h2>What Our Customers Say About Us On Trustpilot<\/h2>\n<p><a href=\"https:\/\/uk.trustpilot.com\/review\/www.yorktest.com\" target=\"_blank\" rel=\"noopener noreferrer\">Trustpilot<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>Request A Callback<\/h3>\n<p>One of our customer care representatives would love to help you understand more about our tests and aftercare support<\/p>\n<p>or call us on<br \/>\n+44(0)1904 410 410<\/p>\n<p>&nbsp;<\/p>\n<h3>What Our Customers Say<\/h3>\n<p>Many of our customers are thrilled by the service that we deliver and are happy to tell us. Read about what some have said about us here.<\/p>\n\n                <\/div>\n            \n                    <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n\n\n<section class=\"two-column-image-video-and-text overflow-x-hidden bg-white pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"two-column-image-video-and-text\">\n    <div class=\"container\">\n        <div class=\"grid grid-cols-3 sm:grid-cols-6 lg:grid-cols-12 gap-6 lg:gap-10\">\n            <div class=\"col-span-3 sm:col-span-6 flex flex-col justify-center gap-6 order-2  lg:order-2   lg:col-start-7  \">\n                \n                \n                                    <div class=\"wysiwyg text-yt-black \">\n                        <h3>\u201cI\u2019m not waking up as much during the night, not as bunged up in my nose and I\u2019ve got so much more energy\u201d<\/h3>\n<p><a href=\"\/us\/case-study\/sally-gunnell\/\">Sally Gunnell OBE<\/a><br \/>\n52, Energy Levels<\/p>\n\n                    <\/div>\n                \n                \n                            <\/div>\n\n            <div class=\"col-span-3 sm:col-span-6 order-1  lg:col-span-5   \">\n                                    <div class=\"rounded-2xl overflow-hidden   sm:w-1\/2 lg:w-full lg:h-[400px] xl:h-[450px]  \">\n                        <img decoding=\"async\"\n                            src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Sally-medals-1024x682.jpg\"\n                            srcset=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Sally-medals-300x200.jpg 300w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Sally-medals-768x512.jpg 768w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Sally-medals-1024x682.jpg 1024w\"\n                            sizes=\"auto, (max-width: 640px) 100vw, (max-width: 1024px) 50vw, 450px\"\n                            alt=\"\"\n                            loading=\"lazy\"\n                            width=\"1024\"\n                            height=\"682\"\n                            class=\"w-full h-full object-cover object-center sm:object-top lg:object-center\"\n                            title=\"Sally-medals\"\n                        >\n                    <\/div>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n\n\n<section class=\"two-column-image-video-and-text overflow-x-hidden bg-white pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"two-column-image-video-and-text\">\n    <div class=\"container\">\n        <div class=\"grid grid-cols-3 sm:grid-cols-6 lg:grid-cols-12 gap-6 lg:gap-10\">\n            <div class=\"col-span-3 sm:col-span-6 flex flex-col justify-center gap-6 order-2  lg:order-1   \">\n                \n                \n                                    <div class=\"wysiwyg text-yt-black \">\n                        <h3>\u201cI feel like I\u2019m in a new body! I\u2019m so much healthier. I can\u2019t tell you how amazingly different I have felt since!\u201d<\/h3>\n<p><a href=\"\/us\/case-study\/emily-catterall\/\">Emily Catterall<\/a><br \/>\n24: IBS\u200b<\/p>\n\n                    <\/div>\n                \n                \n                            <\/div>\n\n            <div class=\"col-span-3 sm:col-span-6 order-1  lg:col-span-5   lg:col-start-8  \">\n                                    <div class=\"rounded-2xl overflow-hidden   sm:w-1\/2 lg:w-full lg:h-[400px] xl:h-[450px]  \">\n                        <img decoding=\"async\"\n                            src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Emily-Catterall-Profile.jpg\"\n                            srcset=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Emily-Catterall-Profile-300x300.jpg 300w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Emily-Catterall-Profile.jpg 768w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Emily-Catterall-Profile.jpg 1024w\"\n                            sizes=\"auto, (max-width: 640px) 100vw, (max-width: 1024px) 50vw, 450px\"\n                            alt=\"\"\n                            loading=\"lazy\"\n                            width=\"590\"\n                            height=\"589\"\n                            class=\"w-full h-full object-cover object-center sm:object-top lg:object-center\"\n                            title=\"Emily-Catterall-Profile\"\n                        >\n                    <\/div>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n\n\n<section class=\"two-column-image-video-and-text overflow-x-hidden bg-white pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"two-column-image-video-and-text\">\n    <div class=\"container\">\n        <div class=\"grid grid-cols-3 sm:grid-cols-6 lg:grid-cols-12 gap-6 lg:gap-10\">\n            <div class=\"col-span-3 sm:col-span-6 flex flex-col justify-center gap-6 order-2  lg:order-2   lg:col-start-7  \">\n                \n                \n                                    <div class=\"wysiwyg text-yt-black \">\n                        <h3>\u201cI am sharper, more motivated, focused &amp; can think so clearly. No longer get flustered or confused when things are getting stressful\u201d<\/h3>\n<p><a href=\"\/us\/case-study\/david-brown\/\">David Brown<\/a><br \/>\n39, Tiredeness &amp; Brain Fog<\/p>\n\n                    <\/div>\n                \n                \n                            <\/div>\n\n            <div class=\"col-span-3 sm:col-span-6 order-1  lg:col-span-5   \">\n                                    <div class=\"rounded-2xl overflow-hidden   sm:w-1\/2 lg:w-full lg:h-[400px] xl:h-[450px]  \">\n                        <img decoding=\"async\"\n                            src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/David-hol-2.jpg\"\n                            srcset=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/David-hol-2-300x167.jpg 300w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/David-hol-2.jpg 768w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/David-hol-2.jpg 1024w\"\n                            sizes=\"auto, (max-width: 640px) 100vw, (max-width: 1024px) 50vw, 450px\"\n                            alt=\"\"\n                            loading=\"lazy\"\n                            width=\"720\"\n                            height=\"401\"\n                            class=\"w-full h-full object-cover object-center sm:object-top lg:object-center\"\n                            title=\"David-hol-2\"\n                        >\n                    <\/div>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n\n\n<section class=\"two-column-image-video-and-text overflow-x-hidden bg-white pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"two-column-image-video-and-text\">\n    <div class=\"container\">\n        <div class=\"grid grid-cols-3 sm:grid-cols-6 lg:grid-cols-12 gap-6 lg:gap-10\">\n            <div class=\"col-span-3 sm:col-span-6 flex flex-col justify-center gap-6 order-2  lg:order-1   \">\n                \n                \n                                    <div class=\"wysiwyg text-yt-black \">\n                        <h3>\u201cI felt like I could actually breathe again properly. Surprised, to be fair, how much of a difference that made\u201d<\/h3>\n<p><a href=\"\/us\/case-study\/fin-bigg\/\">Fin Bigg<\/a><br \/>\n20, Breathing<\/p>\n\n                    <\/div>\n                \n                \n                            <\/div>\n\n            <div class=\"col-span-3 sm:col-span-6 order-1  lg:col-span-5   lg:col-start-8  \">\n                                    <div class=\"rounded-2xl overflow-hidden   sm:w-1\/2 lg:w-full lg:h-[400px] xl:h-[450px]  \">\n                        <img decoding=\"async\"\n                            src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Fin-Bigg-1024x620.jpg\"\n                            srcset=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Fin-Bigg-300x182.jpg 300w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Fin-Bigg-768x465.jpg 768w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Fin-Bigg-1024x620.jpg 1024w\"\n                            sizes=\"auto, (max-width: 640px) 100vw, (max-width: 1024px) 50vw, 450px\"\n                            alt=\"\"\n                            loading=\"lazy\"\n                            width=\"1024\"\n                            height=\"620\"\n                            class=\"w-full h-full object-cover object-center sm:object-top lg:object-center\"\n                            title=\"Fin-Bigg\"\n                        >\n                    <\/div>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n<section class=\"bg-white pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"generic-content\">\n    <div class=\"container\">\n        <div class=\"w-full  lg:w-[70%] lg:mx-auto \">\n                            <div class=\"wysiwyg\">\n                    <h6 style=\"text-align: center;\"><em>\u2020yorktest define Food Intolerance as a food-specific IgG reaction<\/em><br \/>\n<em>*BANT stands for the British Association for Nutrition and Lifestyle Medicine \u2013 a professional body for registered nutrition practitioners<\/em><\/h6>\n<h6 style=\"text-align: center;\"><em>**Further analysis of data published as Hardman G. and Hart G. (2007) Dietary advice based on food-specific IgG results. Nutrition &amp; Food Science 37:16-23<\/em><\/h6>\n<h6 style=\"text-align: center;\"><em>yorktest defines Food Intolerance as a food-specific IgG reaction. Our information is intended to provide nutritional advice for dietary optimization. yorktest do not claim to treat or cure symptoms and recommend that you discuss any medical concerns you have with a doctor before undertaking a yorktest program.<\/em><\/h6>\n\n                <\/div>\n            \n                    <\/div>\n    <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":95,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-251","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/pages\/251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/comments?post=251"}],"version-history":[{"count":4,"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/pages\/251\/revisions"}],"predecessor-version":[{"id":86444,"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/pages\/251\/revisions\/86444"}],"up":[{"embeddable":true,"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/pages\/95"}],"wp:attachment":[{"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/media?parent=251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}