{"id":1596,"date":"2025-08-20T11:21:33","date_gmt":"2025-08-20T11:21:33","guid":{"rendered":"https:\/\/www.yorktest.com\/us\/?page_id=1596"},"modified":"2025-10-11T11:11:10","modified_gmt":"2025-10-11T11:11:10","slug":"respiratory-breathing-problems","status":"publish","type":"page","link":"https:\/\/www.yorktest.com\/us\/food-intolerance-advice\/symptoms\/respiratory-breathing-problems\/","title":{"rendered":"Problems Breathing | Asthma Triggers"},"content":{"rendered":"\n\n                \n<section class=\"pt-6 pb-6 lg:pt-8 lg:pb-8 \" id=\"\" data-section=\"breadcrumbs\">\n    <div class=\"container\">\n        <div class=\"flex\">\n            <nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n<section class=\"bg-white pt-0 pb-10 lg:pt-0 lg:pb-20 \" id=\"\" data-block=\"generic-content\">\n    <div class=\"container\">\n        <div class=\"w-full \">\n                            <div class=\"wysiwyg\">\n                    <h1>Are you suffering with Respiratory problems?<\/h1>\n<h3>Problems breathing<\/h3>\n<p>We all catch common colds from time to time, causing us to experience a runny nose, bouts of sneezing or congested sinuses which can be uncomfortable until the cold clears and the airways return to normal.<\/p>\n<p>However, when these symptoms persist, it can be the result of a different condition such as sinusitis (an inflammation of the lining of the sinuses) or rhinitis (recurrent runny nose). These conditions could cause shortness of breath, pain and headaches, leaving you feeling run down.<\/p>\n<p>Congestion and swelling can be alleviated by the use of nasal steroid sprays whilst antibiotics can treat bacterial infection. Other drugs can reduce the risk of attacks and ease discomfort but these can often cause unwanted side effects and often do not tackle the root cause of the problem.<\/p>\n<p>In one UK survey, over two thirds of asthma sufferers thought that various foods exacerbated their symptoms. Aside from common environmental allergens such as dust, pet hair and pollen, food and drink ingredients can often contribute to the presence and persistence of respiratory problems.<\/p>\n<h3>Respiratory Symptoms<\/h3>\n<p>Typical symptoms or respiratory problems include:<\/p>\n<ul>\n<li>Persistent runny nose<\/li>\n<li>Frequent colds and infections<\/li>\n<li>Congestion of sinus, ears and\/or nose<\/li>\n<\/ul>\n<h3>Respiration and Diet<\/h3>\n<p>If you find yourself experiencing breathing difficulties, without an obvious cause you should always visit your doctor to rule out any underlying medical conditions which may be causing you to feel unwell.<\/p>\n<p>If you are continuing to experience persistent rhinitis or sinusitis, it may be a good opportunity to take a closer look at your diet.<\/p>\n<p>As individuals, our reactions to the foods and drinks we consume varies a great deal. An ingredient which may cause problems for one person could be completely acceptable for another. At YorkTest, we like to refer to this as our personal \u2018food fingerprint\u2019.<\/p>\n<p>For those with respiratory problems, discovering and understanding your own personal food and drink intolerances, and the effects they have on your health and wellbeing is important to ensure you make the best possible choices to optimize your diet and quality of life.<\/p>\n<h3>The Results Speak for Themselves<\/h3>\n<p>The University of York conducted a survey* to understand the benefits of elimination diets based on the results of a food intolerance test.<\/p>\n<p>Out of the 104 people who were experiencing sinusitis, 89% reported an improvement having removed their \u2018trigger\u2019 foods. We define these as foods which show a positive IgG reaction to antibodies in the blood.<\/p>\n<p>Overall in the study, 76% of people who rigorously followed the recommended diet reported a benefit, 68% of which experienced this after 3 weeks.<\/p>\n<table border=\"0\">\n<tbody>\n<tr>\n<td>Main Condition Reported<\/td>\n<td>% of people who reported a benefit<\/td>\n<\/tr>\n<tr>\n<td><strong>Low Energy<\/strong><br \/>\ne.g. Fatigue, Lethargy<\/td>\n<td>87%<\/td>\n<\/tr>\n<tr>\n<td><strong>Gastrointestinal<\/strong><br \/>\ne.g. IBS, Bloating etc<\/td>\n<td>80%<\/td>\n<\/tr>\n<tr>\n<td><strong>Respiratory<\/strong><br \/>\ne.g. Asthma, Sinusitis, Rhinitis<\/td>\n<td>72%<\/td>\n<\/tr>\n<tr>\n<td><strong>Neurological<\/strong><br \/>\ne.g. Migraine, Headaches, ME<\/td>\n<td>78%<\/td>\n<\/tr>\n<tr>\n<td><strong>Dermatological<\/strong><br \/>\ne.g. Eczema, Acne, Psoriasis<\/td>\n<td>76%<\/td>\n<\/tr>\n<tr>\n<td><strong>Musculoskeletal<\/strong><br \/>\ne.g. Arthritis, Joint Aches &amp; Pains<\/td>\n<td>64%<\/td>\n<\/tr>\n<tr>\n<td><strong>Psychological<\/strong><br \/>\ne.g. Depression, Anxiety<\/td>\n<td>81%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Information provided above regarding Food Intolerance (defined by yorktest as a food specific IgG reaction) is intended to provide nutritional advice for dietary optimization. yorktest do not claim to treat or cure the aforementioned symptoms and recommend that you discuss any medical concerns you have with a doctor before undertaking a yorktest program.<\/p>\n<p>*Survey carried out with a total of 5286 people who had taken the yorktest \u2013 or to give it its scientific name \u2013 a food-specific IgG enzyme-linked immunosorbent assay (ELISA) blood test.<\/p>\n<p><a href=\"https:\/\/www.yorktest.com\/uploads\/pdfs\/5000_survey_hardman_and_hart.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">View the full report here<\/a><\/p>\n<h4>Request a callback<\/h4>\n<p>One of our customer care representatives would love to help you understand more about our tests and aftercare support<\/p>\n<p>or call us on<br \/>\n+44(0)1904 410 410<\/p>\n<h4>What our customers say<\/h4>\n<p>Many of our customers are thrilled by the service that we deliver and are happy to tell us. Read about what some have said about us here.<\/p>\n<p>\u201cI\u2019m not waking up as much during the night, not as bunged up in my nose and I\u2019ve got so much more energy\u201d<br \/>\n<a href=\"https:\/\/www.yorktest.com\/us\/case-study\/sally-gunnell\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yorktest.com\/wp-content\/uploads\/sites\/4\/2018\/10\/Sally-medals.jpg\" alt=\"\" width=\"1178\" height=\"785\" \/><\/a><br \/>\n<a href=\"https:\/\/www.yorktest.com\/us\/case-study\/sally-gunnell\/\">Sally Gunnell OBE<\/a><br \/>\n<a href=\"https:\/\/www.yorktest.com\/us\/case-study\/sally-gunnell\/\">52, Energy Levels<\/a><br \/>\n\u201cI feel like I\u2019m in a new body! I\u2019m so much healthier. I can\u2019t tell you how amazingly different I have felt since!\u201d<br \/>\n<a href=\"https:\/\/www.yorktest.com\/us\/case-study\/emily-catterall\/\"><img loading=\"lazy\" decoding=\"async\" class=\" ls-is-cached lazyloaded\" src=\"https:\/\/www.yorktest.com\/wp-content\/uploads\/sites\/4\/2018\/11\/Emily-Catterall-Profile.png\" alt=\"\" width=\"590\" height=\"589\" data-src=\"https:\/\/www.yorktest.com\/wp-content\/uploads\/sites\/4\/2018\/11\/Emily-Catterall-Profile.png\" \/><\/a><br \/>\n<a href=\"https:\/\/www.yorktest.com\/us\/case-study\/emily-catterall\/\">Emily Catterall<\/a><br \/>\n<a href=\"https:\/\/www.yorktest.com\/us\/case-study\/emily-catterall\/\">24: IBS\u200b<\/a><br \/>\n\u201cI am sharper, more motivated, focused &amp; can think so clearly. No longer get flustered or confused when things are getting stressful\u201d<br \/>\n<a href=\"https:\/\/www.yorktest.com\/us\/case-study\/david-brown\/\"><img loading=\"lazy\" decoding=\"async\" class=\" ls-is-cached lazyloaded\" src=\"https:\/\/www.yorktest.com\/wp-content\/uploads\/sites\/4\/2014\/10\/David-hol-2.jpg\" alt=\"\" width=\"720\" height=\"401\" data-src=\"https:\/\/www.yorktest.com\/wp-content\/uploads\/sites\/4\/2014\/10\/David-hol-2.jpg\" \/><\/a><br \/>\n<a href=\"https:\/\/www.yorktest.com\/us\/case-study\/david-brown\/\">David Brown<\/a><br \/>\n<a href=\"https:\/\/www.yorktest.com\/us\/case-study\/david-brown\/\">39, Tiredeness &amp; Brain Fog<\/a><br \/>\n\u201cI felt like I could actually breathe again properly. Surprised, to be fair, how much of a difference that made\u201d<br \/>\n<a href=\"https:\/\/www.yorktest.com\/us\/case-study\/fin-bigg\/\"><img loading=\"lazy\" decoding=\"async\" class=\" ls-is-cached lazyloaded\" src=\"https:\/\/www.yorktest.com\/wp-content\/uploads\/sites\/4\/2018\/10\/Fin-Bigg.png\" alt=\"\" width=\"1624\" height=\"983\" data-src=\"https:\/\/www.yorktest.com\/wp-content\/uploads\/sites\/4\/2018\/10\/Fin-Bigg.png\" \/><\/a><br \/>\n<a href=\"https:\/\/www.yorktest.com\/us\/case-study\/fin-bigg\/\">Fin Bigg<\/a><br \/>\n<a href=\"https:\/\/www.yorktest.com\/us\/case-study\/fin-bigg\/\">20, Breathing<\/a><\/p>\n\n                <\/div>\n            \n                    <\/div>\n    <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":95,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1596","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/pages\/1596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/comments?post=1596"}],"version-history":[{"count":3,"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/pages\/1596\/revisions"}],"predecessor-version":[{"id":86449,"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/pages\/1596\/revisions\/86449"}],"up":[{"embeddable":true,"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/pages\/95"}],"wp:attachment":[{"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/media?parent=1596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}