{"id":1588,"date":"2025-08-20T11:13:55","date_gmt":"2025-08-20T11:13:55","guid":{"rendered":"https:\/\/www.yorktest.com\/us\/?page_id=1588"},"modified":"2025-10-31T15:04:01","modified_gmt":"2025-10-31T15:04:01","slug":"shellfish","status":"publish","type":"page","link":"https:\/\/www.yorktest.com\/us\/intolerance\/shellfish\/","title":{"rendered":"Shellfish Intolerance and Sensitivity"},"content":{"rendered":"\n\n                \n<section class=\"pt-6 pb-6 lg:pt-8 lg:pb-8 \" id=\"\" data-section=\"breadcrumbs\">\n    <div class=\"container\">\n        <div class=\"flex\">\n            <nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n\n\n<section class=\"two-column-image-video-and-text overflow-x-hidden bg-white pt-0 pb-10 lg:pt-0 lg:pb-20 \" id=\"\" data-block=\"two-column-image-video-and-text\">\n    <div class=\"container\">\n        <div class=\"grid grid-cols-3 sm:grid-cols-6 lg:grid-cols-12 gap-6 lg:gap-10\">\n            <div class=\"col-span-3 sm:col-span-6 flex flex-col justify-center gap-6 order-2  lg:order-2   lg:col-start-7  \">\n                \n                                    <h1 class=\" text-2xl lg:text-5xl  leading-[1.2] text-yt-black \">\n                        Shellfish Sensitivity and Intolerance\n                    <\/h1>\n                \n                                    <div class=\"wysiwyg text-yt-black \">\n                        <p>Fish and shellfish consumption has seen a steady rise in the past decade as more Americans add it to their diets. Whether it\u2019s a shrimp scampi or a summer clambake, shellfish can be a great way to get Omega-3 and 6 fatty acids into your diet. However, not everyone\u2019s body reacts well to seafood. If you have an intolerance or sensitivity (defined by YorkTest as a food-specific IgG reaction), eating shellfish may actually pose a problem. Could your stomach cramps actually be a sign of shellfish sensitivity?<\/p>\n\n                    <\/div>\n                \n                \n                            <\/div>\n\n            <div class=\"col-span-3 sm:col-span-6 order-1  lg:col-span-5   \">\n                                    <div class=\"rounded-2xl overflow-hidden   h-full  \">\n                        <img decoding=\"async\"\n                            src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/seafood-problem.jpg\"\n                            srcset=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/seafood-problem-300x169.jpg 300w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/seafood-problem.jpg 768w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/seafood-problem.jpg 1024w\"\n                            sizes=\"auto, (max-width: 640px) 100vw, (max-width: 1024px) 50vw, 450px\"\n                            alt=\"\"\n                            loading=\"lazy\"\n                            width=\"390\"\n                            height=\"220\"\n                            class=\"w-full h-full object-cover object-center sm:object-top lg:object-center\"\n                            title=\"seafood-problem\"\n                        >\n                    <\/div>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n<section class=\"bg-white pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"generic-content\">\n    <div class=\"container\">\n        <div class=\"w-full  lg:w-[70%] lg:mx-auto \">\n                            <div class=\"wysiwyg\">\n                    <div class=\"o-section o-section--pt-medium o-section--pb-small \">\n<div class=\"o-wrapper \">\n<div class=\"entry-content s-editor-content \">\n<h2><span style=\"color: #00b8aa;\"><b>What causes shellfish intolerance?<\/b><\/span><\/h2>\n<p>A shellfish intolerance occurs when your digestive system does not have the appropriate enzymes to break down shellfish protein, producing an inflammatory response and difficulty digesting. This is different from a shellfish food allergy, which induces adverse reactions as a result of the body\u2019s immune system. Allergy reactions tend to be more serious and could be life-threatening, especially if they cause an anaphylactic reaction affecting the respiratory system.<\/p>\n<p>&nbsp;<\/p>\n<p>Whilst you need to actually eat shellfish to experience intolerance symptoms, with a shellfish allergy, you can experience symptoms from just touching or cooking shellfish, depending on the severity of the food allergy.<\/p>\n<p>It\u2019s also important to note that one-off digestive reactions to shellfish could also stem from food poisoning rather than a food intolerance (if the shellfish is appropriately prepared or not fresh). It is for this reason that it\u2019s a good idea to keep a food diary to monitor offending foods.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"o-section o-section--pt-small o-section--pb-medium \">\n<div class=\"o-wrapper \">\n<div class=\"entry-content s-editor-content \">\n<h2><span style=\"color: #00b8aa;\"><b>Signs of shellfish intolerance<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Shellfish sensitivity intolerance can appear up to 72 hours after eating shellfish and can range from mild symptoms to hypersensitive reactions. If you are suffering from a seafood or shellfish intolerance, it is important to discover which particular seafood is the offending food.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Digestive symptoms of shellfish sensitivity may include:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abdominal pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bloating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nausea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vomiting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diarrhea<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n                <\/div>\n            \n                    <\/div>\n    <\/div>\n<\/section>\n\n\n    \n\n\n<section class=\"bg-yt-light-grey pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"product-info\">\n    <div class=\"container\">\n                                                                                                                \n        <div class=\"grid grid-cols-1 lg:grid-cols-2\">\n            <div class=\"relative\">\n                                    <div class=\"w-[110px] h-[110px] bg-yt-red rounded-full absolute top-4 left-4 z-[1] flex items-center justify-center\">\n                        \n                        <div class=\"flex flex-col\">\n                            <span class=\"text-white text-sm text-center\">\n                                Save\n                            <\/span>\n\n                            <span class=\"text-white text-2xl font-bold text-center\">\n                                $60&#33;\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n                                                        <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Premium-food-sensitivity-test-co.png\" alt=\"\" loading=\"lazy\" class=\"w-full max-w-[400px]\" width=\"500\" height=\"500\">\n                            <\/div>\n\n            <div>\n                                    <h2 class=\"text-yt-dark-blue text-3xl font-bold mb-4\">\n                        Premium Food Sensitivity Test\n                    <\/h2>\n                \n                <div class=\"flex flex-wrap flex-col lg:flex-row gap-6 lg:justify-between lg:items-center\">\n                    <span class=\"text-yt-dark-blue text-3xl font-medium\">\n                                                    <span class=\"line-through text-xl inline-block pr-2\">\n                                $199\n                            <\/span>\n\n                            <span class=\"text-yt-red text-3xl\">\n                                $139\n                            <\/span>\n                                            <\/span>\n\n                    <div class=\"paypal-info flex flex-col\">\n                        \n                                             \n                    <\/div>\n                <\/div>\n\n                                    <span class=\"text-yt-red font-semibold\">\n                        SALE: 30% OFF ENDS MONDAY\n                    <\/span>\n                \n                                    <div class=\"wysiwyg mt-4\">\n                        The Premium Food Sensitivity Test <strong>measures your IgG reactivity to 200 foods and drinks<\/strong>. Get answers on which foods could be triggering your IBS symptoms, headaches, bloating, tiredness, and more.\u00a0 Simply collect your finger-prick blood sample at home. Mail it to our laboratory for testing. Then receive your results online within 7 days!\r\n<ul>\r\n \t<li>200 ingredients tested<\/li>\r\n \t<li>Tests are HSA and FSA accepted<\/li>\r\n \t<li>Analyzed in our accredited laboratory<\/li>\r\n \t<li>Clear, color-coded results show your IgG reactivity score for each ingredient<\/li>\r\n \t<li>Nutritional Therapist Consultation available to advise and support your dietary changes<\/li>\r\n<\/ul>\r\n<div><i><span style=\"font-weight: 400;\">\r\nCustomers must be aged 18 years or over to take this test. For under 18s, take our <\/span><\/i><a href=\"https:\/\/www.yorktest.com\/us\/products\/foodscan-junior-test\/\"><i><span style=\"font-weight: 400;\">Junior Food Sensitivity Test<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">. This test is not available to customers who are pregnant or breastfeeding.<\/span><\/i><\/div>\n                    <\/div>\n                \n                <div class=\"flex items-center gap-x-4 mt-8\">\n                    <a href=\"https:\/\/www.yorktest.com\/us\/products\/premium-food-sensitivity\/\" target=\"_self\" class=\"btn btn--lg btn--outline-bright-teal\">\n                        Read More\n                    <\/a>\n\n                    <a href=\"\/us\/wp-json\/wp\/v2\/pages\/1588?add-to-cart=62\" target=\"_self\" class=\"btn btn--lg btn--bright-teal\">\n                        Buy Now\n                    <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n<section class=\"bg-white pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"generic-content\">\n    <div class=\"container\">\n        <div class=\"w-full  lg:w-[70%] lg:mx-auto \">\n                            <div class=\"wysiwyg\">\n                    <h2 style=\"text-align: center;\"><span style=\"color: #00b8aa;\">Testing for Shellfish Sensitivity<br \/>\n<\/span><\/h2>\n<div class=\"o-section o-section--pt-medium o-section--pb-medium \">\n<div class=\"o-wrapper \">\n<div class=\"entry-content s-editor-content \">\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">To determine if your symptoms are related to a shellfish sensitivity, we recommend taking a <\/span><a href=\"https:\/\/www.yorktest.com\/us\/products\/premium-food-sensitivity\/\"><span style=\"font-weight: 400;\">food sensitivity test.<\/span><\/a><span style=\"font-weight: 400;\"> This will help identify if a shellfish sensitivity is the cause of your discomfort and whether other ingredients are also affecting you at meal times. At YorkTest, we analyze your<\/span><a href=\"https:\/\/www.yorktest.com\/us\/what-is-igg\/\"><span style=\"font-weight: 400;\"> IgG antibodies<\/span><\/a><span style=\"font-weight: 400;\"> 1-4 through a finger-prick blood sample: one of the most accurate methods of testing available.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">The blood test looks at over 200 ingredients that may trigger food sensitivities and their severity in an easy-to-understand traffic light system. Once you have your results, our team can help guide you to understand your food sensitivities, as well as advise you on your food and wellness journey.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n                <\/div>\n            \n                    <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n\n\n<section class=\"two-column-image-video-and-text overflow-x-hidden bg-white pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"two-column-image-video-and-text\">\n    <div class=\"container\">\n        <div class=\"grid grid-cols-3 sm:grid-cols-6 lg:grid-cols-12 gap-6 lg:gap-10\">\n            <div class=\"col-span-3 sm:col-span-6 flex flex-col justify-center gap-6 order-2  lg:order-2   \">\n                \n                                    <h2 class=\" text-xl lg:text-3xl  leading-[1.2] text-yt-bright-teal \">\n                        Where to Look for Shellfish\n                    <\/h2>\n                \n                                    <div class=\"wysiwyg text-yt-black \">\n                        <div class=\"o-section o-section--default o-section--default c-split-section\">\n<div class=\"o-wrapper\">\n<div class=\"o-grid o-grid--space-between\">\n<div class=\"o-grid__col o-grid__col-6 o-grid__col-12@ds c-split-section__col c-split-section__col--content s-editor-content \">\n<div class=\"o-section o-section--pt-small o-section--pb-medium c-split-section\">\n<div class=\"o-wrapper\">\n<div class=\"o-grid o-grid--space-between\">\n<div class=\"o-grid__col o-grid__col-6 o-grid__col-12@ds c-split-section__col c-split-section__col--content s-editor-content \">\n<p><span style=\"font-weight: 400;\">Although there are easy ways to avoid eating shellfish, it\u2019s still very important to read through food labels to fully avoid any accidental seafood consumption.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Make sure to familiarize yourself with the various types of seafood and shellfish below if you have a shellfish sensitivity:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>White fish<\/strong>: Examples include cod, plaice, sole, coley, haddock, pollock, and monkfish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Oily fish<\/strong>: Mackerel, tuna, sardines, anchovies, salmon, pilchards, herring, and trout.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Mollusks<\/strong>: Clams, mussels, oysters, snails, scallops, squid, and octopus.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Crustaceans<\/strong>: Shrimp, crab, lobster, and crayfish.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"o-section o-section--pt-none o-section--default c-split-section\">\n<div class=\"o-wrapper\">\n<div class=\"o-grid o-grid--space-between\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n                    <\/div>\n                \n                \n                            <\/div>\n\n            <div class=\"col-span-3 sm:col-span-6 order-1    lg:order-1 \">\n                                    <div class=\"rounded-2xl overflow-hidden   sm:w-1\/2 lg:w-full lg:h-[400px] xl:h-[450px]  \">\n                        <img decoding=\"async\"\n                            src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/shutterstock_1028320018-1-1024x6-1.jpg\"\n                            srcset=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/shutterstock_1028320018-1-1024x6-1-300x200.jpg 300w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/shutterstock_1028320018-1-1024x6-1-768x512.jpg 768w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/shutterstock_1028320018-1-1024x6-1.jpg 1024w\"\n                            sizes=\"auto, (max-width: 640px) 100vw, (max-width: 1024px) 50vw, 450px\"\n                            alt=\"\"\n                            loading=\"lazy\"\n                            width=\"1024\"\n                            height=\"683\"\n                            class=\"w-full h-full object-cover object-center sm:object-top lg:object-center\"\n                            title=\"shutterstock_1028320018-1-1024x6 (1)\"\n                        >\n                    <\/div>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n\n\n<section class=\"two-column-image-video-and-text overflow-x-hidden bg-white pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"two-column-image-video-and-text\">\n    <div class=\"container\">\n        <div class=\"grid grid-cols-3 sm:grid-cols-6 lg:grid-cols-12 gap-6 lg:gap-10\">\n            <div class=\"col-span-3 sm:col-span-6 flex flex-col justify-center gap-6 order-2  lg:order-1   \">\n                \n                                    <h2 class=\" text-xl lg:text-3xl  leading-[1.2] text-yt-bright-teal \">\n                        Food swaps when you have a shellfish sensitivity\n                    <\/h2>\n                \n                                    <div class=\"wysiwyg text-yt-black \">\n                        <p><span style=\"font-weight: 400;\">The USDA recommends eating around 8 ounces of seafood a week as part of a balanced diet. This is because seafood and shellfish contain a range of good nutrients, such as the omega-3 fatty acids, EPA and DHA, which can be found most notably in oysters (amongst other fish).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make sure you don\u2019t miss out on these nutrients, try including the following food swaps for a healthy diet:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leafy greens such as spinach.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocado.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walnuts, brazil nuts, hazelnuts, and pecans.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olive oil and flaxseed oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sesame butter, and pumpkin seed butter.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tofu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coconut oil.<\/span><\/li>\n<\/ul>\n\n                    <\/div>\n                \n                \n                            <\/div>\n\n            <div class=\"col-span-3 sm:col-span-6 order-1   \">\n                                    <div class=\"rounded-2xl overflow-hidden   sm:w-1\/2 lg:w-full lg:h-[400px] xl:h-[450px]  \">\n                        <img decoding=\"async\"\n                            src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Fresh-strawberry-and-avocado-sal-3.jpg\"\n                            srcset=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Fresh-strawberry-and-avocado-sal-3-197x300.jpg 300w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Fresh-strawberry-and-avocado-sal-3.jpg 768w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Fresh-strawberry-and-avocado-sal-3.jpg 1024w\"\n                            sizes=\"auto, (max-width: 640px) 100vw, (max-width: 1024px) 50vw, 450px\"\n                            alt=\"\"\n                            loading=\"lazy\"\n                            width=\"379\"\n                            height=\"577\"\n                            class=\"w-full h-full object-cover object-center sm:object-top lg:object-center\"\n                            title=\"Fresh-strawberry-and-avocado-sal (3)\"\n                        >\n                    <\/div>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n\n\n<section class=\"two-column-image-video-and-text overflow-x-hidden bg-yt-dark-navy pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"two-column-image-video-and-text\">\n    <div class=\"container\">\n        <div class=\"grid grid-cols-3 sm:grid-cols-6 lg:grid-cols-12 gap-6 lg:gap-10\">\n            <div class=\"col-span-3 sm:col-span-6 flex flex-col justify-center gap-6 order-2  lg:order-2   \">\n                \n                \n                                    <div class=\"wysiwyg text-white \">\n                        <div class=\"o-section o-section--pt-none o-section--default c-split-section\">\n<div class=\"o-wrapper\">\n<div class=\"o-grid o-grid--space-between\">\n<div class=\"o-grid__col o-grid__col-6 o-grid__col-12@ds c-split-section__col c-split-section__col--content s-editor-content \">\n<p>If you suspect you have an underlying food sensitivity to shellfish, a<a href=\"https:\/\/www.yorktest.com\/us\/products\/premium-food-sensitivity\/\">\u00a0Premium Food Sensitivity Test<\/a>\u00a0 may help you gain back control of your health and relationship with food. With your test results in hand and in line with professional medical advice, you can find a successful diet that helps put your digestive system at ease. YorkTest\u2019s<a href=\"https:\/\/www.yorktest.com\/our-experts\/\">\u00a0nutritional therapists<\/a>\u00a0can also help you take out the guesswork and optimise your daily food choices.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n                    <\/div>\n                \n                \n                            <\/div>\n\n            <div class=\"col-span-3 sm:col-span-6 order-1    lg:order-1 \">\n                                    <div class=\"rounded-2xl overflow-hidden   sm:w-1\/2 lg:w-full lg:h-[400px] xl:h-[450px]  \">\n                        <img decoding=\"async\"\n                            src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/cathryn-lavery-67852-unsplash-1-2.jpg\"\n                            srcset=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/cathryn-lavery-67852-unsplash-1-2-300x200.jpg 300w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/cathryn-lavery-67852-unsplash-1-2-768x512.jpg 768w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/cathryn-lavery-67852-unsplash-1-2.jpg 1024w\"\n                            sizes=\"auto, (max-width: 640px) 100vw, (max-width: 1024px) 50vw, 450px\"\n                            alt=\"\"\n                            loading=\"lazy\"\n                            width=\"1024\"\n                            height=\"683\"\n                            class=\"w-full h-full object-cover object-center sm:object-top lg:object-center\"\n                            title=\"cathryn-lavery-67852-unsplash-1 (2)\"\n                        >\n                    <\/div>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n<section class=\"pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"three-column-cards-with-ctas\">\n    <div class=\"container\">\n        <div class=\"grid grid-cols-3 sm:grid-cols-6 lg:grid-cols-9 gap-8 lg:gap-10\">\n             \n                               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      <span href=\"\/intolerance\/oat\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Find Out More\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n             \n                                                \n                <a href=\"\/intolerance\/yeast\" target=\"\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/shutterstock_482016079-1-1024x68-2-1.jpg\" alt=\"shutterstock_482016079-1-1024x68 (2)\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Yeast\n                                <\/h2>\n                            \n                                                            <span href=\"\/intolerance\/yeast\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Find Out More\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n             \n                                                \n                <a href=\"\/intolerance\/gluten\" target=\"\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/gluten-intolerance-in-bread-e152.jpg\" alt=\"gluten-intolerance-in-bread-e152\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Gluten\n                                <\/h2>\n                            \n                                                            <span href=\"\/intolerance\/gluten\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Find Out More\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n             \n                                                \n                <a href=\"\/intolerance\/alcohol\" target=\"\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Yeast-in-Alcohol-1024x576-1-1.jpg\" alt=\"Yeast-in-Alcohol-1024x576 (1)\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Alcohol\n                                <\/h2>\n                            \n                                                            <span href=\"\/intolerance\/alcohol\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Find Out More\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n             \n                                                \n                <a href=\"\/intolerance\/dairy\" target=\"\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/dairy-problem.png\" alt=\"dairy-problem\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Dairy\n                                <\/h2>\n                            \n                                                            <span href=\"\/intolerance\/dairy\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Find Out More\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n             \n                                                \n                <a href=\"\/intolerance\/wheat\" target=\"\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Depositphotos_65817401_l-2015-10-1.jpg\" alt=\"Depositphotos_65817401_l-2015-10 (1)\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Wheat\n                                <\/h2>\n                            \n                                                            <span href=\"\/intolerance\/wheat\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Find Out More\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n                    <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n    \n<section class=\"relative bg-yt-light-grey px-4 lg:px-0 pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"case-studies-slider\">\n            <div class=\"w-full flex justify-center\">\n            <h2 class=\"text-yt-bright-teal text-2xl lg:text-5xl leading-[1.2] pb-6 lg:pb-10\">\n                Case Studies\n            <\/h2>\n        <\/div>\n    \n    <div class=\"container relative\">\n                        <button type=\"button\" class=\"js-case-studies-slider-prev flex items-center justify-center bg-yt-bright-teal w-10 h-10 lg:w-12 lg:h-12 rounded-full absolute left-0 top-1\/2 -translate-y-1\/2 z-10 lg:-translate-x-1\/2\">\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" class=\"w-5 h-5\" fill=\"#ffffff\" aria-hidden=\"true\"><path d=\"M9.4 233.4c-12.5 12.5-12.5 32.8 0 45.3l192 192c12.5 12.5 32.8 12.5 45.3 0s12.5-32.8 0-45.3L77.3 256 246.6 86.6c12.5-12.5 12.5-32.8 0-45.3s-32.8-12.5-45.3 0l-192 192z\"\/><\/svg>\n            <\/button>\n            <button type=\"button\" class=\"js-case-studies-slider-next flex items-center justify-center bg-yt-bright-teal w-10 h-10 lg:w-12 lg:h-12 rounded-full absolute right-0 top-1\/2 -translate-y-1\/2 z-10 lg:translate-x-1\/2\">\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" class=\"w-5 h-5\" fill=\"#ffffff\" aria-hidden=\"true\"><path d=\"M310.6 233.4c12.5 12.5 12.5 32.8 0 45.3l-192 192c-12.5 12.5-32.8 12.5-45.3 0s-12.5-32.8 0-45.3L242.7 256 73.4 86.6c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0l192 192z\"\/><\/svg>\n            <\/button>\n\n            <div class=\"js-case-studies-slider swiper relative overflow-hidden\">\n                <div class=\"swiper-wrapper flex\">\n                                                                                                                                                                                                                                                                    \n                        <div class=\"swiper-slide !w-full p-6 lg:p-10 rounded-2xl bg-white shadow-[0_4px_20px_0_rgba(0,0,0,0.08)]\">\n                            <div class=\"flex flex-col-reverse lg:flex-row lg:items-stretch gap-6 lg:gap-0\">\n                                                                <div class=\"flex flex-col items-start lg:flex-1 lg:pr-10\">\n                                                                        <div class=\"flex gap-1 mb-4\">\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                            <\/div>\n\n                                                                        \n                                                                        <div class=\"flex flex-col lg:flex-row lg:items-end lg:justify-between w-full mt-auto gap-4\">\n                                        <div>\n                                                                                            <h3 class=\"font-bold text-left text-lg\">\n                                                    Helen Dudson\n                                                <\/h3>\n                                            \n                                                                                            <p class=\"text-left mt-1\">\n                                                    <strong>Symptoms<\/strong> Eczema, bloating and discomfort\n                                                <\/p>\n                                                                                    <\/div>\n\n                                        <a href=\"https:\/\/www.yorktest.com\/us\/case-study\/helen-dudson\/\" target=\"_self\" class=\"btn btn--lg btn--bright-teal flex-shrink-0 self-start lg:self-end\">\n    Read More\n<\/a>                                    <\/div>\n                                <\/div>\n\n                                                                <div class=\"hidden lg:block w-px bg-gray-200 flex-shrink-0\"><\/div>\n\n                                                                                                    <div class=\"rounded-2xl overflow-hidden h-[300px] lg:h-[400px] lg:w-[280px] xl:w-[320px] flex-shrink-0 lg:ml-10 relative\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Helen-Dudson-Picture-768x768.jpeg\" width=\"768\" height=\"768\" alt=\"Helen Dudson Profile\" loading=\"lazy\" class=\"w-full h-full object-cover object-center\"\/>\n                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                                                                                                                                                                                                                                                                    \n                        <div class=\"swiper-slide !w-full p-6 lg:p-10 rounded-2xl bg-white shadow-[0_4px_20px_0_rgba(0,0,0,0.08)]\">\n                            <div class=\"flex flex-col-reverse lg:flex-row lg:items-stretch gap-6 lg:gap-0\">\n                                                                <div class=\"flex flex-col items-start lg:flex-1 lg:pr-10\">\n                                                                        <div class=\"flex gap-1 mb-4\">\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                            <\/div>\n\n                                                                        \n                                                                        <div class=\"flex flex-col lg:flex-row lg:items-end lg:justify-between w-full mt-auto gap-4\">\n                                        <div>\n                                                                                            <h3 class=\"font-bold text-left text-lg\">\n                                                    John Mudge\n                                                <\/h3>\n                                            \n                                                                                            <p class=\"text-left mt-1\">\n                                                    <strong>Symptoms<\/strong> Nausea and silent reflux\n                                                <\/p>\n                                                                                    <\/div>\n\n                                        <a href=\"https:\/\/www.yorktest.com\/us\/case-study\/john-mudge\/\" target=\"_self\" class=\"btn btn--lg btn--bright-teal flex-shrink-0 self-start lg:self-end\">\n    Read More\n<\/a>                                    <\/div>\n                                <\/div>\n\n                                                                <div class=\"hidden lg:block w-px bg-gray-200 flex-shrink-0\"><\/div>\n\n                                                                                                    <div class=\"rounded-2xl overflow-hidden h-[300px] lg:h-[400px] lg:w-[280px] xl:w-[320px] flex-shrink-0 lg:ml-10 relative\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/John-Mudge-Profile-768x983.jpg\" width=\"768\" height=\"983\" alt=\"John Mudge Profile\" loading=\"lazy\" class=\"w-full h-full object-cover object-center\"\/>\n                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                                                                                                                                                                                                                                                                    \n                        <div class=\"swiper-slide !w-full p-6 lg:p-10 rounded-2xl bg-white shadow-[0_4px_20px_0_rgba(0,0,0,0.08)]\">\n                            <div class=\"flex flex-col-reverse lg:flex-row lg:items-stretch gap-6 lg:gap-0\">\n                                                                <div class=\"flex flex-col items-start lg:flex-1 lg:pr-10\">\n                                                                        <div class=\"flex gap-1 mb-4\">\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                            <\/div>\n\n                                                                        \n                                                                        <div class=\"flex flex-col lg:flex-row lg:items-end lg:justify-between w-full mt-auto gap-4\">\n                                        <div>\n                                                                                            <h3 class=\"font-bold text-left text-lg\">\n                                                    Peter Vincent\n                                                <\/h3>\n                                            \n                                                                                            <p class=\"text-left mt-1\">\n                                                    <strong>Symptoms<\/strong> Bloating, reflux and stomach issues\n                                                <\/p>\n                                                                                    <\/div>\n\n                                        <a href=\"https:\/\/www.yorktest.com\/us\/case-study\/peter-vincent\/\" target=\"_self\" class=\"btn btn--lg btn--bright-teal flex-shrink-0 self-start lg:self-end\">\n    Read More\n<\/a>                                    <\/div>\n                                <\/div>\n\n                                                                <div class=\"hidden lg:block w-px bg-gray-200 flex-shrink-0\"><\/div>\n\n                                                                                                    <div class=\"rounded-2xl overflow-hidden h-[300px] lg:h-[400px] lg:w-[280px] xl:w-[320px] flex-shrink-0 lg:ml-10 relative\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Peter-Vincent-scaled-1-768x1152.jpg\" width=\"768\" height=\"1152\" alt=\"Peter Vincent Profile\" loading=\"lazy\" class=\"w-full h-full object-cover object-center\"\/>\n                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                                                                                                                                                                                                                                                                    \n                        <div class=\"swiper-slide !w-full p-6 lg:p-10 rounded-2xl bg-white shadow-[0_4px_20px_0_rgba(0,0,0,0.08)]\">\n                            <div class=\"flex flex-col-reverse lg:flex-row lg:items-stretch gap-6 lg:gap-0\">\n                                                                <div class=\"flex flex-col items-start lg:flex-1 lg:pr-10\">\n                                                                        <div class=\"flex gap-1 mb-4\">\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                            <\/div>\n\n                                                                                                                <p class=\"text-left text-lg lg:text-3xl xl:text-4xl leading-relaxed lg:leading-loose mb-6\">\n                                            &ldquo;I am a different person and the brain fog, anxiety and depression have now disappeared. I feel reborn and finally have my life back&rdquo;\n                                        <\/p>\n                                    \n                                                                        <div class=\"flex flex-col lg:flex-row lg:items-end lg:justify-between w-full mt-auto gap-4\">\n                                        <div>\n                                                                                            <h3 class=\"font-bold text-left text-lg\">\n                                                    David Brown\n                                                <\/h3>\n                                            \n                                                                                            <p class=\"text-left mt-1\">\n                                                    <strong>Symptoms<\/strong> Fatigue, anxiety\n                                                <\/p>\n                                                                                    <\/div>\n\n                                        <a href=\"https:\/\/www.yorktest.com\/us\/case-study\/david-brown\/\" target=\"_self\" class=\"btn btn--lg btn--bright-teal flex-shrink-0 self-start lg:self-end\">\n    Read More\n<\/a>                                    <\/div>\n                                <\/div>\n\n                                                                <div class=\"hidden lg:block w-px bg-gray-200 flex-shrink-0\"><\/div>\n\n                                                                                                    <div class=\"rounded-2xl overflow-hidden h-[300px] lg:h-[400px] lg:w-[280px] xl:w-[320px] flex-shrink-0 lg:ml-10 relative\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/always-tired-depression-david.jpg\" width=\"500\" height=\"500\" alt=\"david and michelle case study\" loading=\"lazy\" class=\"w-full h-full object-cover object-center\"\/>\n                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                                                                                                                                                                                                                                                                    \n                        <div class=\"swiper-slide !w-full p-6 lg:p-10 rounded-2xl bg-white shadow-[0_4px_20px_0_rgba(0,0,0,0.08)]\">\n                            <div class=\"flex flex-col-reverse lg:flex-row lg:items-stretch gap-6 lg:gap-0\">\n                                                                <div class=\"flex flex-col items-start lg:flex-1 lg:pr-10\">\n                                                                        <div class=\"flex gap-1 mb-4\">\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                            <\/div>\n\n                                                                        \n                                                                        <div class=\"flex flex-col lg:flex-row lg:items-end lg:justify-between w-full mt-auto gap-4\">\n                                        <div>\n                                                                                            <h3 class=\"font-bold text-left text-lg\">\n                                                    Kate Evans\n                                                <\/h3>\n                                            \n                                                                                            <p class=\"text-left mt-1\">\n                                                    <strong>Symptoms<\/strong> Stomach issues and bloating\n                                                <\/p>\n                                                                                    <\/div>\n\n                                        <a href=\"https:\/\/www.yorktest.com\/us\/case-study\/kate-evans\/\" target=\"_self\" class=\"btn btn--lg btn--bright-teal flex-shrink-0 self-start lg:self-end\">\n    Read More\n<\/a>                                    <\/div>\n                                <\/div>\n\n                                                                <div class=\"hidden lg:block w-px bg-gray-200 flex-shrink-0\"><\/div>\n\n                                                                                                    <div class=\"rounded-2xl overflow-hidden h-[300px] lg:h-[400px] lg:w-[280px] xl:w-[320px] flex-shrink-0 lg:ml-10 relative\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Kate-Evans-768x960.jpg\" width=\"768\" height=\"960\" alt=\"Kate Evans Profile\" loading=\"lazy\" class=\"w-full h-full object-cover object-center\"\/>\n                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                                    <\/div>\n            <\/div>\n\n                        <div class=\"flex items-center justify-center gap-2 mt-8 lg:mt-10\">\n                <div class=\"flex js-case-studies-slider-pagination case-studies-pagination\"><\/div>\n            <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n<section class=\"pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"you-might-be-interested-in\">\n    <div class=\"container\">\n                    <h2 class=\"text-yt-dark-navy text-xl lg:text-3xl pb-6 lg:pb-10\">\n                You might be interested in\n            <\/h2>\n        \n        <div class=\"js-you-might-be-interested-in-slider swiper relative overflow-hidden\">\n            <div class=\"swiper-wrapper flex\">\n                                    \n                    <div class=\"swiper-slide flex-shrink-0 flex items-center col-span-1 flex-col\">\n                        <article class=\"$classes entry col-span-1 post-1588 page type-page status-publish hentry\">\n                        \n                        \n    <div class=\"media relative\">\n                    <div class=\"media-figure bg-yt-light-grey relative h-[376px] lg:h-[390px] rounded-2xl overflow-hidden flex items-center justify-center  \">\n                                    <div class=\"w-[110px] h-[110px] bg-yt-red rounded-full absolute top-4 left-4 z-[1] flex items-center justify-center\">\n                                                                        \n                        <div class=\"flex flex-col\">\n                            <span class=\"text-white text-sm text-center\">\n                                Save\n                            <\/span>\n\n                            <span class=\"text-white text-2xl font-bold text-center\">\n                                <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">$<\/span>60<\/bdi><\/span>!\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n                <a href=\"https:\/\/www.yorktest.com\/us\/products\/premium-food-sensitivity\/\">\n                                            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Premium-food-sensitivity-test-co-600x600-c-default.png\" class=\"mix-blend-multiply max-w-[300px]\" alt=\"Premium Food Sensitivity Test\" width=\"600\" height=\"600\">\n                                    <\/a>\n\n                            <\/div>\n        \n        <div class=\"media-content flex flex-col gap-y-4 pt-4\">\n                            <h3 class=\"entry-title text-base\" data-mh=\"tease-product-title\">\n                    <a href=\"https:\/\/www.yorktest.com\/us\/products\/premium-food-sensitivity\/\">Premium Food Sensitivity Test<\/a>\n                <\/h3>\n            \n                            <div class=\"entry-excerpt\" data-mh=\"tease-product-excerpt\">\n                    Analyzes your reactivity to 200 food and drink ingredients. Ideal if suffering from IBS, headaches, bloating, skin issues and tiredness.\n                <\/div>\n            \n                            <div class=\"flex items-center justify-between\">\n                    <div class=\"entry-price  flex items-center gap-x-2 \">\n                        <span class=\" line-through text-lg \">\n                            <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">$<\/span>199<\/bdi><\/span>\n                        <\/span>\n\n                                                    <span class=\"text-2xl text-yt-red font-medium\">\n                                <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">$<\/span>139<\/bdi><\/span>\n                            <\/span>\n                                            <\/div>\n\n                                            <a href=\"https:\/\/www.yorktest.com\/us\/products\/premium-food-sensitivity\/\" target=\"_self\" class=\"btn btn--sm btn--bright-teal \">\n    View Test\n<\/a>                                    <\/div>\n                    <\/div>\n    <\/div>\n<\/article>\n                    <\/div>\n                                    \n                    <div class=\"swiper-slide flex-shrink-0 flex items-center col-span-1 flex-col\">\n                        <article class=\"$classes entry col-span-1 post-1588 page type-page status-publish hentry\">\n                        \n                        \n    <div class=\"media relative\">\n                    <div class=\"media-figure bg-yt-light-grey relative h-[376px] lg:h-[390px] rounded-2xl overflow-hidden flex items-center justify-center  \">\n                                    <div class=\"w-[110px] h-[110px] bg-yt-red rounded-full absolute top-4 left-4 z-[1] flex items-center justify-center\">\n                                                                        \n                        <div class=\"flex flex-col\">\n                            <span class=\"text-white text-sm text-center\">\n                                Save\n                            <\/span>\n\n                            <span class=\"text-white text-2xl font-bold text-center\">\n                                <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">$<\/span>102<\/bdi><\/span>!\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n                <a href=\"https:\/\/www.yorktest.com\/us\/products\/food-sensitivity-and-allergy-test\/\">\n                                            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Prem-sensitivity-food-allergy-US-600x600-c-default.png\" class=\"mix-blend-multiply max-w-[300px]\" alt=\"Food Sensitivity &#038; Allergy Test\" width=\"600\" height=\"600\">\n                                    <\/a>\n\n                            <\/div>\n        \n        <div class=\"media-content flex flex-col gap-y-4 pt-4\">\n                            <h3 class=\"entry-title text-base\" data-mh=\"tease-product-title\">\n                    <a href=\"https:\/\/www.yorktest.com\/us\/products\/food-sensitivity-and-allergy-test\/\">Food Sensitivity &#038; Allergy Test<\/a>\n                <\/h3>\n            \n                            <div class=\"entry-excerpt\" data-mh=\"tease-product-excerpt\">\n                    Unsure if you have a food sensitivity or a food allergy? Many people believe that they are the same thing,&hellip;\n                <\/div>\n            \n                            <div class=\"flex items-center justify-between\">\n                    <div class=\"entry-price  flex items-center gap-x-2 \">\n                        <span class=\" line-through text-lg \">\n                            <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">$<\/span>339<\/bdi><\/span>\n                        <\/span>\n\n                                                    <span class=\"text-2xl text-yt-red font-medium\">\n                                <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">$<\/span>237<\/bdi><\/span>\n                            <\/span>\n                                            <\/div>\n\n                                            <a href=\"https:\/\/www.yorktest.com\/us\/products\/food-sensitivity-and-allergy-test\/\" target=\"_self\" class=\"btn btn--sm btn--bright-teal \">\n    View Test\n<\/a>                                    <\/div>\n                    <\/div>\n    <\/div>\n<\/article>\n                    <\/div>\n                                    \n                    <div class=\"swiper-slide flex-shrink-0 flex items-center col-span-1 flex-col\">\n                        <article class=\"$classes entry col-span-1 post-1588 page type-page status-publish hentry\">\n                        \n                        \n    <div class=\"media relative\">\n                    <div class=\"media-figure bg-yt-light-grey relative h-[376px] lg:h-[390px] rounded-2xl overflow-hidden flex items-center justify-center  \">\n                                    <div class=\"w-[110px] h-[110px] bg-yt-red rounded-full absolute top-4 left-4 z-[1] flex items-center justify-center\">\n                                                                        \n                        <div class=\"flex flex-col\">\n                            <span class=\"text-white text-sm text-center\">\n                                Save\n                            <\/span>\n\n                            <span class=\"text-white text-2xl font-bold text-center\">\n                                <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">$<\/span>69<\/bdi><\/span>!\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n                <a href=\"https:\/\/www.yorktest.com\/us\/products\/premium-nutrition-program\/\">\n                                            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Premium-Nutrition-Plan-600x600-c-default.jpg\" class=\"mix-blend-multiply max-w-[300px]\" alt=\"Premium Nutrition Program\" width=\"600\" height=\"600\">\n                                    <\/a>\n\n                            <\/div>\n        \n        <div class=\"media-content flex flex-col gap-y-4 pt-4\">\n                            <h3 class=\"entry-title text-base\" data-mh=\"tease-product-title\">\n                    <a href=\"https:\/\/www.yorktest.com\/us\/products\/premium-nutrition-program\/\">Premium Nutrition Program<\/a>\n                <\/h3>\n            \n                            <div class=\"entry-excerpt\" data-mh=\"tease-product-excerpt\">\n                    Start your Premium Nutrition Program today with one of our qualified diet &amp; nutrition experts. Includes a Premium Food Sensitivity&hellip;\n                <\/div>\n            \n                            <div class=\"flex items-center justify-between\">\n                    <div class=\"entry-price  flex items-center gap-x-2 \">\n                        <span class=\" line-through text-lg \">\n                            <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">$<\/span>229<\/bdi><\/span>\n                        <\/span>\n\n                                                    <span class=\"text-2xl text-yt-red font-medium\">\n                                <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">$<\/span>160<\/bdi><\/span>\n                            <\/span>\n                                            <\/div>\n\n                                            <a href=\"https:\/\/www.yorktest.com\/us\/products\/premium-nutrition-program\/\" target=\"_self\" class=\"btn btn--sm btn--bright-teal \">\n    View Test\n<\/a>                                    <\/div>\n                    <\/div>\n    <\/div>\n<\/article>\n                    <\/div>\n                                    \n                    <div class=\"swiper-slide flex-shrink-0 flex items-center col-span-1 flex-col\">\n                        <article class=\"$classes entry col-span-1 post-1588 page type-page status-publish hentry\">\n                        \n                        \n    <div class=\"media relative\">\n                    <div class=\"media-figure bg-yt-light-grey relative h-[376px] lg:h-[390px] rounded-2xl overflow-hidden flex items-center justify-center  \">\n                                    <div class=\"w-[110px] h-[110px] bg-yt-red rounded-full absolute top-4 left-4 z-[1] flex items-center justify-center\">\n                                                                        \n                        <div class=\"flex flex-col\">\n                            <span class=\"text-white text-sm text-center\">\n                                Save\n                            <\/span>\n\n                            <span class=\"text-white text-2xl font-bold text-center\">\n                                <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">$<\/span>102<\/bdi><\/span>!\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n                <a href=\"https:\/\/www.yorktest.com\/us\/products\/couples-food-sensitivity-test\/\">\n                                            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Couples-food-sensitivity-test-co-600x600-c-default.png\" class=\"mix-blend-multiply max-w-[300px]\" alt=\"Couples Food Sensitivity Test\" width=\"600\" height=\"600\">\n                                    <\/a>\n\n                            <\/div>\n        \n        <div class=\"media-content flex flex-col gap-y-4 pt-4\">\n                            <h3 class=\"entry-title text-base\" data-mh=\"tease-product-title\">\n                    <a href=\"https:\/\/www.yorktest.com\/us\/products\/couples-food-sensitivity-test\/\">Couples Food Sensitivity Test<\/a>\n                <\/h3>\n            \n                            <div class=\"entry-excerpt\" data-mh=\"tease-product-excerpt\">\n                    Optimize your health together, try a test with your partner, family or a friend.\n                <\/div>\n            \n                            <div class=\"flex items-center justify-between\">\n                    <div class=\"entry-price  flex items-center gap-x-2 \">\n                        <span class=\" line-through text-lg \">\n                            <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">$<\/span>339<\/bdi><\/span>\n                        <\/span>\n\n                                                    <span class=\"text-2xl text-yt-red font-medium\">\n                                <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">$<\/span>237<\/bdi><\/span>\n                            <\/span>\n                                            <\/div>\n\n                                            <a href=\"https:\/\/www.yorktest.com\/us\/products\/couples-food-sensitivity-test\/\" target=\"_self\" class=\"btn btn--sm btn--bright-teal \">\n    View Test\n<\/a>                                    <\/div>\n                    <\/div>\n    <\/div>\n<\/article>\n                    <\/div>\n                                    \n                    <div class=\"swiper-slide flex-shrink-0 flex items-center col-span-1 flex-col\">\n                        <article class=\"$classes entry col-span-1 post-1588 page type-page status-publish hentry\">\n                        \n                        \n    <div class=\"media relative\">\n                    <div class=\"media-figure bg-yt-light-grey relative h-[376px] lg:h-[390px] rounded-2xl overflow-hidden flex items-center justify-center  \">\n                                    <div class=\"w-[110px] h-[110px] bg-yt-red rounded-full absolute top-4 left-4 z-[1] flex items-center justify-center\">\n                                                                        \n                        <div class=\"flex flex-col\">\n                            <span class=\"text-white text-sm text-center\">\n                                Save\n                            <\/span>\n\n                            <span class=\"text-white text-2xl font-bold text-center\">\n                                <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">$<\/span>60<\/bdi><\/span>!\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n                <a href=\"https:\/\/www.yorktest.com\/us\/products\/foodscan-junior-test\/\">\n                                            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Junior-food-sensitivity-test-600x600-c-default.png\" class=\"mix-blend-multiply max-w-[300px]\" alt=\"Junior Food Sensitivity Test\" width=\"600\" height=\"600\">\n                                    <\/a>\n\n                            <\/div>\n        \n        <div class=\"media-content flex flex-col gap-y-4 pt-4\">\n                            <h3 class=\"entry-title text-base\" data-mh=\"tease-product-title\">\n                    <a href=\"https:\/\/www.yorktest.com\/us\/products\/foodscan-junior-test\/\">Junior Food Sensitivity Test<\/a>\n                <\/h3>\n            \n                            <div class=\"entry-excerpt\" data-mh=\"tease-product-excerpt\">\n                    Tests for more than 100 ingredients. Ideal for children over 2 years old. Includes a food diary and guidebook.\n                <\/div>\n            \n                            <div class=\"flex items-center justify-between\">\n                    <div class=\"entry-price  flex items-center gap-x-2 \">\n                        <span class=\" line-through text-lg \">\n                            <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">$<\/span>199<\/bdi><\/span>\n                        <\/span>\n\n                                                    <span class=\"text-2xl text-yt-red font-medium\">\n                                <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">$<\/span>139<\/bdi><\/span>\n                            <\/span>\n                                            <\/div>\n\n                                            <a href=\"https:\/\/www.yorktest.com\/us\/products\/foodscan-junior-test\/\" target=\"_self\" class=\"btn btn--sm btn--bright-teal \">\n    View Test\n<\/a>                                    <\/div>\n                    <\/div>\n    <\/div>\n<\/article>\n                    <\/div>\n                            <\/div>\n        <\/div>\n\n        <div class=\"flex items-center justify-center gap-6 mt-8 lg:mt-10\">\n            <button type=\"button\" class=\"js-you-might-be-interested-in-slider-prev group flex items-center justify-center border-2 border-yt-bright-teal w-10 h-10 rounded-full\">\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" class=\"w-6 h-6\" fill=\"#00B8AA\" aria-hidden=\"true\"><!--!Font Awesome Free 6.7.2 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2025 Fonticons, Inc.--><path d=\"M9.4 233.4c-12.5 12.5-12.5 32.8 0 45.3l192 192c12.5 12.5 32.8 12.5 45.3 0s12.5-32.8 0-45.3L77.3 256 246.6 86.6c12.5-12.5 12.5-32.8 0-45.3s-32.8-12.5-45.3 0l-192 192z\"\/><\/svg>\n            <\/button>\n\n            <div class=\"flex js-you-might-be-interested-in-slider-pagination swiper-pagination\"><\/div>\n\n            <button type=\"button\" class=\"js-you-might-be-interested-in-slider-next group flex items-center justify-center border-2 border-yt-bright-teal w-10 h-10 rounded-full\">\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" class=\"w-6 h-6\" fill=\"#00B8AA\" aria-hidden=\"true\"><!--!Font Awesome Free 6.7.2 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2025 Fonticons, Inc.--><path d=\"M310.6 233.4c12.5 12.5 12.5 32.8 0 45.3l-192 192c-12.5 12.5-32.8 12.5-45.3 0s-12.5-32.8 0-45.3L242.7 256 73.4 86.6c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0l192 192z\"\/><\/svg>\n            <\/button>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n<section class=\"pt-10 pb-20 lg:pt-20 lg:pb-10 \" id=\"\" data-block=\"related-articles\">\n    <div class=\"container\">\n                    <h2 class=\"text-xl lg:text-3xl leading-[1.2]\">\n                Related Articles\n            <\/h2>\n        \n                    <div class=\"grid grid-cols-1 sm:grid-cols-2 lg:grid-cols-3 xl:grid-cols-4 gap-8 lg:gap-10 mt-8 lg:mt-10\">\n                                                                                                                                        \n                    \n                    <a href=\"https:\/\/www.yorktest.com\/us\/blog\/stress-and-menstrual-cycles-can-stress-delay-your-period\/\" target=\"_self\" class=\"col-span-1 flex flex-col shadow-[0_6px_13px_0_rgba(0,0,0,0.1)] group rounded-b-md\">\n                        <div class=\"w-full h-[150px] rounded-t-md overflow-hidden\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Depositphotos_147829583_xl-2015-1-1-1024x474-2-768x356.jpg\" alt=\"Stress and Menstrual Cycles: Can Stress Delay Your Period?\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n\n                        <div class=\"p-8\">\n                            <h3 class=\"text-lg lg:text-2xl font-medium leading-[1.2]\">\n                                Stress and Menstrual Cycles: Can Stress Delay Your Period?\n                            <\/h3>\n                        <\/div>\n                    <\/a>\n                                                                                                                                        \n                    \n                    <a href=\"https:\/\/www.yorktest.com\/us\/blog\/average-testosterone-levels-by-age-and-their-impact-on-health\/\" target=\"_self\" class=\"col-span-1 flex flex-col shadow-[0_6px_13px_0_rgba(0,0,0,0.1)] group rounded-b-md\">\n                        <div class=\"w-full h-[150px] rounded-t-md overflow-hidden\">\n             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