{"id":1499,"date":"2025-08-19T16:03:42","date_gmt":"2025-08-19T16:03:42","guid":{"rendered":"https:\/\/www.yorktest.com\/us\/?page_id=1499"},"modified":"2025-10-11T12:17:37","modified_gmt":"2025-10-11T12:17:37","slug":"nut","status":"publish","type":"page","link":"https:\/\/www.yorktest.com\/us\/intolerance\/nut\/","title":{"rendered":"Nut"},"content":{"rendered":"\n\n\n<section class=\"pt-6 pb-6 lg:pt-8 lg:pb-8 \" id=\"\" data-section=\"breadcrumbs\">\n    <div class=\"container\">\n        <div class=\"flex\">\n            <nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n\n\n<section class=\"two-column-image-video-and-text overflow-x-hidden bg-white pt-0 pb-10 lg:pt-0 lg:pb-20 \" id=\"\" data-block=\"two-column-image-video-and-text\">\n    <div class=\"container\">\n        <div class=\"grid grid-cols-3 sm:grid-cols-6 lg:grid-cols-12 gap-6 lg:gap-10\">\n            <div class=\"col-span-3 sm:col-span-6 flex flex-col justify-center gap-6 order-2  lg:order-1   \">\n                \n                                    <h2 class=\" text-2xl lg:text-5xl  leading-[1.2] text-yt-bright-teal \">\n                        What is the difference between a nut allergy and sensitivity?\n                    <\/h2>\n                \n                                    <div class=\"wysiwyg text-yt-black \">\n                        <p>Nut allergies and nut sensitivities are distinct but related immune responses. A nut allergy is a reaction triggered by the immune system when it mistakenly identifies nut proteins as a threat. This immune response can lead to potentially severe symptoms, including anaphylaxis, a life-threatening allergic reaction that requires immediate medical attention. Allergic reactions typically occur soon after consuming or coming into contact with nuts.<\/p>\n<p>Alternatively, nut sensitivity generally doesn\u2019t affect the immune system in the same direct way. Instead, it might be due to the body\u2019s inability to properly digest or process certain components of nuts, or may involve a less severe immune response. Symptoms of nut sensitivity can be less immediate and more subtle, often occurring hours after consumption and mainly affecting the digestive system.<\/p>\n\n                    <\/div>\n                \n                \n                            <\/div>\n\n            <div class=\"col-span-3 sm:col-span-6 order-1  lg:col-span-5   lg:col-start-8  \">\n                                    <div class=\"rounded-2xl overflow-hidden   sm:w-1\/2 lg:w-full lg:h-[400px] xl:h-[450px]  \">\n                        <img decoding=\"async\"\n                            src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/nut-problem.jpg\"\n                            srcset=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/nut-problem-300x169.jpg 300w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/nut-problem.jpg 768w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/nut-problem.jpg 1024w\"\n                            sizes=\"auto, (max-width: 640px) 100vw, (max-width: 1024px) 50vw, 450px\"\n                            alt=\"\"\n                            loading=\"lazy\"\n                            width=\"390\"\n                            height=\"220\"\n                            class=\"w-full h-full object-cover object-center sm:object-top lg:object-center\"\n                            title=\"nut intolerance food\"\n                        >\n                    <\/div>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n\n\n<section class=\"two-column-image-video-and-text overflow-x-hidden bg-white pt-0 pb-10 lg:pt-0 lg:pb-20 \" id=\"\" data-block=\"two-column-image-video-and-text\">\n    <div class=\"container\">\n        <div class=\"grid grid-cols-3 sm:grid-cols-6 lg:grid-cols-12 gap-6 lg:gap-10\">\n            <div class=\"col-span-3 sm:col-span-6 flex flex-col justify-center gap-6 order-2  lg:order-1   \">\n                \n                                    <h2 class=\" text-2xl lg:text-5xl  leading-[1.2] text-yt-bright-teal \">\n                        Nut Sensitivity Symptoms\n                    <\/h2>\n                \n                                    <div class=\"wysiwyg text-yt-black \">\n                        <div class=\"o-section o-section--pt-small o-section--default\">\n<div class=\"c-split-section\">\n<div class=\"o-wrapper\">\n<div class=\"o-grid o-grid--space-between\">\n<div class=\"o-grid__col o-grid__col-7 o-grid__col-8@dl o-grid__col-6@ds o-grid__col-12@tvl c-split-section__col c-split-section__col--content s-editor-content\">\n<p>If you have an intolerance or sensitivity (defined by YorkTest as a food-specific IgG reaction) to nuts, your body produces an inflammatory response to one or more of the particular nut proteins.<\/p>\n<p><strong>It is important to understand that a nut Intolerance is very different to nut allergy.<\/strong><\/p>\n<p>If you have an allergy to nuts, you may feel unwell immediately after consuming them, experiencing a serious reaction which often requires instant medical attention. If you have nut intolerance or sensitivity, the reaction you may experience would be delayed and less severe.<\/p>\n<p>Nut sensitivity symptoms vary between individuals and can range from mild to severe. They are often related to the digestive system and may include the following:<\/p>\n<ul>\n<li>Abdominal pain<\/li>\n<li>Bloating<\/li>\n<li>Gas<\/li>\n<li>Nausea<\/li>\n<li>Diarrhea<\/li>\n<li>Headaches<\/li>\n<li>Joint pain<\/li>\n<li>Skin rashes<\/li>\n<li>Fatigue<\/li>\n<\/ul>\n<p>Unlike nut allergies, which can cause immediate and life-threatening symptoms such as difficulty breathing or a rapid drop in blood pressure, the symptoms of nut sensitivity tend to appear gradually, often a few hours after consumption.<\/p>\n<p>It\u2019s important to note that these symptoms can be associated with many different conditions, so if you consistently experience discomfort after consuming nuts, it\u2019s a good idea to explore the possibility of a nut sensitivity.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n                    <\/div>\n                \n                \n                            <\/div>\n\n            <div class=\"col-span-3 sm:col-span-6 order-1  lg:col-span-5   lg:col-start-8  \">\n                                    <div class=\"rounded-2xl overflow-hidden   sm:w-1\/2 lg:w-full lg:h-[400px] xl:h-[450px]  \">\n                        <img decoding=\"async\"\n                            src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/nuts-1024x768-1.jpg\"\n                            srcset=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/nuts-1024x768-1-300x225.jpg 300w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/nuts-1024x768-1-768x576.jpg 768w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/nuts-1024x768-1.jpg 1024w\"\n                            sizes=\"auto, (max-width: 640px) 100vw, (max-width: 1024px) 50vw, 450px\"\n                            alt=\"\"\n                            loading=\"lazy\"\n                            width=\"1024\"\n                            height=\"768\"\n                            class=\"w-full h-full object-cover object-center sm:object-top lg:object-center\"\n                            title=\"nuts-1024x768\"\n                        >\n                    <\/div>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n\n\n<section class=\"two-column-image-video-and-text overflow-x-hidden bg-white pt-0 pb-10 lg:pt-0 lg:pb-20 \" id=\"\" data-block=\"two-column-image-video-and-text\">\n    <div class=\"container\">\n        <div class=\"grid grid-cols-3 sm:grid-cols-6 lg:grid-cols-12 gap-6 lg:gap-10\">\n            <div class=\"col-span-3 sm:col-span-6 flex flex-col justify-center gap-6 order-2  lg:order-1   \">\n                \n                                    <h2 class=\" text-2xl lg:text-5xl  leading-[1.2] text-yt-bright-teal \">\n                        Where To Look\n                    <\/h2>\n                \n                                    <div class=\"wysiwyg text-yt-black \">\n                        <div class=\"o-section o-section--pt-small o-section--default\">\n<div class=\"c-split-section\">\n<div class=\"o-wrapper\">\n<div class=\"o-grid o-grid--space-between\">\n<div class=\"o-grid__col o-grid__col-7 o-grid__col-8@dl o-grid__col-6@ds o-grid__col-12@tvl c-split-section__col c-split-section__col--content s-editor-content\">\n<p>There are many products which contain nuts, either as flavoring or as toppings. Being aware of these is important when making changes to optimize your diet and avoid your trigger foods. A test is needed to determine which particular nuts might specifically be causing you a problem. The following list includes ingredients which may need to be avoided if you have nut intolerance:<\/p>\n<div class=\"u-text-two-col-list\">\n<ul>\n<li>Legumes (peanuts)<\/li>\n<li>Beans, peas, alfalfa, lentils and soybeans<\/li>\n<li>Drupes (almonds and walnuts)<\/li>\n<li>Tree nuts (pistachios, hazelnuts, pecans, pinenuts, chestnuts, brazil nuts, cashews and macadamia)<\/li>\n<li>Coconut<\/li>\n<li>Nut oils<\/li>\n<\/ul>\n<\/div>\n<h2><strong>\u00a0How to Test for Nut Sensitivity<\/strong><\/h2>\n<p>If you think you might have a nut sensitivity, you can start with an elimination diet, where you exclude nuts from your diet for a certain period of time and monitor your symptoms. If symptoms minimize during the elimination period, it\u2019s an indication that nuts might be the issue.<\/p>\n<p>An easier and more precise way to determine if you have a nut sensitivity is through food sensitivity testing. At Yorktest, our\u00a0<a href=\"https:\/\/www.yorktest.com\/us\/products\/premium-food-sensitivity\/\">premium food sensitivity tests<\/a>\u00a0measure your body\u2019s immune response to different foods, including various types of nuts. It analyzes your IgG antibodies 1-4 through a simple finger prick blood sample, one of the most accurate methods of testing. The blood test can identify over 200 ingredients to which you may be sensitive and ranks their severity in an easy-to-read traffic light system to help you eliminate the right foods.<\/p>\n<p>However, if you suspect you have a nut allergy that can be life-threatening, as opposed to a nut sensitivity, you should seek immediate medical attention.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n                    <\/div>\n                \n                \n                            <\/div>\n\n            <div class=\"col-span-3 sm:col-span-6 order-1  lg:col-span-5   lg:col-start-8  \">\n                                    <div class=\"rounded-2xl overflow-hidden   sm:w-1\/2 lg:w-full lg:h-[400px] xl:h-[450px]  \">\n                        <img decoding=\"async\"\n                            src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/nuts-take-two-1024x768-1.jpg\"\n                            srcset=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/nuts-take-two-1024x768-1-300x225.jpg 300w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/nuts-take-two-1024x768-1-768x576.jpg 768w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/nuts-take-two-1024x768-1.jpg 1024w\"\n                            sizes=\"auto, (max-width: 640px) 100vw, (max-width: 1024px) 50vw, 450px\"\n                            alt=\"\"\n                            loading=\"lazy\"\n                            width=\"1024\"\n                            height=\"768\"\n                            class=\"w-full h-full object-cover object-center sm:object-top lg:object-center\"\n                            title=\"nuts-take-two-1024x768\"\n                        >\n                    <\/div>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n\n\n<section class=\"two-column-image-video-and-text overflow-x-hidden bg-white pt-0 pb-10 lg:pt-0 lg:pb-20 \" id=\"\" data-block=\"two-column-image-video-and-text\">\n    <div class=\"container\">\n        <div class=\"grid grid-cols-3 sm:grid-cols-6 lg:grid-cols-12 gap-6 lg:gap-10\">\n            <div class=\"col-span-3 sm:col-span-6 flex flex-col justify-center gap-6 order-2  lg:order-2   lg:col-start-7  \">\n                \n                                    <h2 class=\" text-2xl lg:text-5xl  leading-[1.2] text-yt-bright-teal \">\n                        Replacements For A Balanced Diet\n                    <\/h2>\n                \n                                    <div class=\"wysiwyg text-yt-black \">\n                        <div class=\"o-section o-section--pt-small o-section--default\">\n<div class=\"c-split-section\">\n<div class=\"o-wrapper\">\n<div class=\"o-grid o-grid--space-between\">\n<div class=\"o-grid__col o-grid__col-7 o-grid__col-8@dl o-grid__col-6@ds o-grid__col-12@tvl c-split-section__col c-split-section__col--content s-editor-content\">\n<p>Nuts provide your diet with good fats, as well as being a source of zinc, calcium and protein. If you have nut intolerance, you can supplement your diet with a variety of alternatives including:<\/p>\n<div class=\"u-text-two-col-list\">\n<ul>\n<li>Olives<\/li>\n<li>Sunflower seeds<\/li>\n<li>Pumpkin seeds<\/li>\n<li>Avocado<\/li>\n<\/ul>\n<\/div>\n<p>If you have found out that you are intolerant to nuts through taking a\u00a0<a href=\"https:\/\/www.yorktest.com\/us\/products\/premium-food-sensitivity\/\">food sensitivity test<\/a>, changing your diet need not be daunting. YorkTest Nutritional Therapists are here to help you understand how to optimize your food choices.<\/p>\n<p><em>Information provided above regarding Food Intolerance (defined by yorktest as a food specific IgG reaction) is intended to provide nutritional advice for dietary optimization. yorktest recommend that you discuss any medical concerns you have with a doctor before undertaking a yorktest program.<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n                    <\/div>\n                \n                \n                            <\/div>\n\n            <div class=\"col-span-3 sm:col-span-6 order-1  lg:col-span-5   \">\n                                    <div class=\"rounded-2xl overflow-hidden   sm:w-1\/2 lg:w-full lg:h-[400px] xl:h-[450px]  \">\n                        <img decoding=\"async\"\n                            src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Dairy-Free-Avo-Eggs-resized-1.jpg\"\n                            srcset=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Dairy-Free-Avo-Eggs-resized-1-300x128.jpg 300w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Dairy-Free-Avo-Eggs-resized-1.jpg 768w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Dairy-Free-Avo-Eggs-resized-1.jpg 1024w\"\n                            sizes=\"auto, (max-width: 640px) 100vw, (max-width: 1024px) 50vw, 450px\"\n                            alt=\"\"\n                            loading=\"lazy\"\n                            width=\"613\"\n                            height=\"261\"\n                            class=\"w-full h-full object-cover object-center sm:object-top lg:object-center\"\n                            title=\"Dairy-Free-Avo-Eggs-resized-1\"\n                        >\n                    <\/div>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n    \n\n\n<section class=\"bg-yt-light-grey pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"product-info\">\n    <div class=\"container\">\n                                                                                                                \n        <div class=\"grid grid-cols-1 lg:grid-cols-2\">\n            <div class=\"relative\">\n                                    <div class=\"w-[110px] h-[110px] bg-yt-red rounded-full absolute top-4 left-4 z-[1] flex items-center justify-center\">\n                        \n                        <div class=\"flex flex-col\">\n                            <span class=\"text-white text-sm text-center\">\n                                Save\n                            <\/span>\n\n                            <span class=\"text-white text-2xl font-bold text-center\">\n                                $60&#33;\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n                                                        <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Premium-food-sensitivity-test-co.png\" alt=\"\" loading=\"lazy\" class=\"w-full max-w-[400px]\" width=\"500\" height=\"500\">\n                            <\/div>\n\n            <div>\n                                    <h2 class=\"text-yt-dark-blue text-3xl font-bold mb-4\">\n                        Premium Food Sensitivity Test\n                    <\/h2>\n                \n                <div class=\"flex flex-wrap flex-col lg:flex-row gap-6 lg:justify-between lg:items-center\">\n                    <span class=\"text-yt-dark-blue text-3xl font-medium\">\n                                                    <span class=\"line-through text-xl inline-block pr-2\">\n                                $199\n                            <\/span>\n\n                            <span class=\"text-yt-red text-3xl\">\n                                $139\n                            <\/span>\n                                            <\/span>\n\n                    <div class=\"paypal-info flex flex-col\">\n                        \n                                             \n                    <\/div>\n                <\/div>\n\n                                    <span class=\"text-yt-red font-semibold\">\n                        SALE: 30% OFF ENDS MONDAY\n                    <\/span>\n                \n                                    <div class=\"wysiwyg mt-4\">\n                        The Premium Food Sensitivity Test <strong>measures your IgG reactivity to 200 foods and drinks<\/strong>. Get answers on which foods could be triggering your IBS symptoms, headaches, bloating, tiredness, and more.\u00a0 Simply collect your finger-prick blood sample at home. Mail it to our laboratory for testing. Then receive your results online within 7 days!\r\n<ul>\r\n \t<li>200 ingredients tested<\/li>\r\n \t<li>Tests are HSA and FSA accepted<\/li>\r\n \t<li>Analyzed in our accredited laboratory<\/li>\r\n \t<li>Clear, color-coded results show your IgG reactivity score for each ingredient<\/li>\r\n \t<li>Nutritional Therapist Consultation available to advise and support your dietary changes<\/li>\r\n<\/ul>\r\n<div><i><span style=\"font-weight: 400;\">\r\nCustomers must be aged 18 years or over to take this test. For under 18s, take our <\/span><\/i><a href=\"https:\/\/www.yorktest.com\/us\/products\/foodscan-junior-test\/\"><i><span style=\"font-weight: 400;\">Junior Food Sensitivity Test<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">. This test is not available to customers who are pregnant or breastfeeding.<\/span><\/i><\/div>\n                    <\/div>\n                \n                <div class=\"flex items-center gap-x-4 mt-8\">\n                    <a href=\"https:\/\/www.yorktest.com\/us\/products\/premium-food-sensitivity\/\" target=\"_self\" class=\"btn btn--lg btn--outline-bright-teal\">\n                        Read More\n                    <\/a>\n\n                    <a href=\"\/us\/wp-json\/wp\/v2\/pages\/1499?add-to-cart=62\" target=\"_self\" class=\"btn btn--lg btn--bright-teal\">\n                        Buy Now\n                    <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n<section class=\"bg-white pt-10 pb-0 lg:pt-20 lg:pb-0 \" id=\"\" data-block=\"generic-content\">\n    <div class=\"container\">\n        <div class=\"w-full  lg:w-[70%] lg:mx-auto \">\n                            <div class=\"wysiwyg\">\n                    <h2 style=\"text-align: center;\"><span style=\"color: #00b8aa;\">Other intolerances<\/span><\/h2>\n\n                <\/div>\n            \n                    <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n<section class=\"pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"three-column-cards-with-ctas\">\n    <div class=\"container\">\n        <div class=\"grid grid-cols-3 sm:grid-cols-6 lg:grid-cols-9 gap-8 lg:gap-10\">\n             \n                                                \n                <a href=\"\/intolerance\/oat\" target=\"\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/oat-problem.jpg\" alt=\"oat-problem\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Oat\n                                <\/h2>\n                            \n                                                            <span href=\"\/intolerance\/oat\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Find Out More\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n             \n                                                \n                <a href=\"\/intolerance\/yeast\" target=\"\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/shutterstock_482016079-1-1024x68-1.jpg\" alt=\"shutterstock_482016079-1-1024x68\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Yeast\n                                <\/h2>\n                            \n                                                            <span href=\"\/intolerance\/yeast\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Find Out More\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n             \n                                                \n                <a href=\"\/intolerance\/egg\" target=\"\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Eggs-intolerance-symptoms-1024x6-1.jpg\" alt=\"Eggs-intolerance-symptoms-1024x6\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Egg\n                                <\/h2>\n                            \n                                                            <span href=\"\/intolerance\/egg\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Find Out More\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n             \n                                                \n                <a href=\"\/intolerance\/gluten\" target=\"\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/gluten-intolerance-in-bread-e152.jpg\" alt=\"gluten-intolerance-in-bread-e152\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Gluten\n                                <\/h2>\n                            \n                                                            <span href=\"\/intolerance\/gluten\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Find Out More\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n             \n                                                \n                <a href=\"\/intolerance\/alcohol\" target=\"\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Yeast-in-Alcohol-1024x576-1-1.jpg\" alt=\"Yeast-in-Alcohol-1024x576 (1)\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Alcohol\n                                <\/h2>\n                            \n                                                            <span href=\"\/intolerance\/alcohol\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Find Out More\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n             \n                                                \n                <a href=\"\/intolerance\/dairy\" target=\"\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/dairy-problem.png\" alt=\"dairy-problem\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Dairy\n                                <\/h2>\n                            \n                                                            <span href=\"\/intolerance\/dairy\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Find Out More\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n             \n                                                \n                <a href=\"\/intolerance\/wheat\" target=\"\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Depositphotos_65817401_l-2015-1024x683.jpg\" alt=\"Depositphotos_65817401_l-2015\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Wheat\n                                <\/h2>\n                            \n                                                            <span href=\"\/intolerance\/wheat\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Find Out More\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n             \n                                                \n                <a href=\"\/intolerance\/corn\" target=\"\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Depositphotos_164536710_l-2015-1024x765.jpeg\" alt=\"Depositphotos_164536710_l-2015\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Corn\n                                <\/h2>\n                            \n                                                            <span href=\"\/intolerance\/corn\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Find Out More\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n             \n                                                \n                <a href=\"\/intolerance\/nut\" target=\"\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Anti-Inflammatory-Walnuts-resize.jpg\" alt=\"Anti-Inflammatory-Walnuts-resize\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Nut\n                                <\/h2>\n                            \n                                                            <span href=\"\/intolerance\/nut\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Find Out More\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n             \n                                                \n                <a href=\"\/intolerance\/shellfish\" target=\"\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/seafood-problem.jpg\" alt=\"seafood-problem\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Shellfish\n                                <\/h2>\n                            \n                                                            <span href=\"\/intolerance\/shellfish\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Find Out More\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n             \n                                                \n                <a href=\"\/intolerance\/vegetable\" target=\"\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/carot-smoothie.jpg\" alt=\"carot-smoothie\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Vegetable\n                                <\/h2>\n                            \n                                                            <span href=\"\/intolerance\/vegetable\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Find Out More\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n             \n                                                \n                <a href=\"\/intolerance\/almond\" target=\"\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/are-you-almond-intolerant-e15435.jpg\" alt=\"are-you-almond-intolerant-e15435\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Almond\n                                <\/h2>\n                            \n                                                            <span href=\"\/intolerance\/almond\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Find Out More\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n             \n                                                \n                <a href=\"\/intolerance\/coffee\" target=\"\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/coffee-1024x630-1.jpg\" alt=\"coffee-1024x630\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Coffee\n                                <\/h2>\n                            \n                                                            <span href=\"\/intolerance\/coffee\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Find Out More\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n             \n                                                \n                <a href=\"\/intolerance\/chicken\" target=\"\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/AdobeStock_306299349.jpg\" alt=\"AdobeStock_306299349\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Chicken\n                                <\/h2>\n                            \n                                                            <span href=\"\/intolerance\/chicken\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Find Out More\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n             \n                                                \n                <a href=\"\/intolerance\/rice\" target=\"\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/AdobeStock_91519135.jpg\" alt=\"AdobeStock_91519135\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Rice\n                                <\/h2>\n                            \n                                                            <span href=\"\/intolerance\/rice\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Find Out More\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n             \n                                                \n                <a href=\"\/intolerance\/pork\" target=\"\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/AdobeStock_302885354-777x1024-1.jpg\" alt=\"AdobeStock_302885354-777x1024\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Pork\n                                <\/h2>\n                            \n                                                            <span href=\"\/intolerance\/pork\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Find Out More\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n             \n                                                \n                <a href=\"\/intolerance\/casein\" target=\"\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/AdobeStock_203197321-1024x683-1.jpg\" alt=\"AdobeStock_203197321-1024x683\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Casein\n                                <\/h2>\n                            \n                                                            <span href=\"\/intolerance\/casein\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Find Out More\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n             \n                                                \n                <a href=\"\/intolerance\/tomato\" target=\"\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/shutterstock_183218147-1-1.jpg\" alt=\"shutterstock_183218147-1\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Tomato\n                                <\/h2>\n                            \n                                                            <span href=\"\/intolerance\/tomato\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Find Out More\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n             \n                                                \n                <a href=\"\/intolerance\/bread\" target=\"\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/gluten-free-bread-e1526636054854-1024x502.jpg\" alt=\"gluten-free-bread-e1526636054854\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Bread\n                                <\/h2>\n                            \n                                                            <span href=\"\/intolerance\/bread\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Find Out More\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n                    <\/div>\n    <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":150,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1499","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/pages\/1499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/comments?post=1499"}],"version-history":[{"count":4,"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/pages\/1499\/revisions"}],"predecessor-version":[{"id":86478,"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/pages\/1499\/revisions\/86478"}],"up":[{"embeddable":true,"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/pages\/150"}],"wp:attachment":[{"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/media?parent=1499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}