{"id":1446,"date":"2025-08-19T14:31:33","date_gmt":"2025-08-19T14:31:33","guid":{"rendered":"https:\/\/www.yorktest.com\/us\/?page_id=1446"},"modified":"2025-08-19T14:37:07","modified_gmt":"2025-08-19T14:37:07","slug":"ibs-management-identifying-triggers","status":"publish","type":"page","link":"https:\/\/www.yorktest.com\/us\/ibs-management-identifying-triggers\/","title":{"rendered":"IBS Management &amp; Identifying Triggers"},"content":{"rendered":"\n\n\n<section class=\"pt-6 pb-6 lg:pt-8 lg:pb-8 \" id=\"\" data-section=\"breadcrumbs\">\n    <div class=\"container\">\n        <div class=\"flex\">\n            <nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n\n\n<section class=\"two-column-image-video-and-text overflow-x-hidden bg-white pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"two-column-image-video-and-text\">\n    <div class=\"container\">\n        <div class=\"grid grid-cols-3 sm:grid-cols-6 lg:grid-cols-12 gap-6 lg:gap-10\">\n            <div class=\"col-span-3 sm:col-span-6 flex flex-col justify-center gap-6 order-2  lg:order-1   \">\n                \n                                    <h1 class=\" text-2xl lg:text-5xl  leading-[1.2] text-yt-black \">\n                        Get your IBS symptoms under control\n                    <\/h1>\n                \n                                    <div class=\"wysiwyg text-yt-black \">\n                        <p>Using science-backed IgG food sensitivity testing, YorkTest can help you identify your IBS trigger foods and manage your symptoms long-term. Break the constant cycle of IBS attacks, pain, anxiety, and ineffective treatments. Get answers. Take action. Feel better.<\/p>\n<p><strong>\u00d7\u00a0<\/strong>No expensive clinic trips<br \/>\n<strong>\u00d7\u00a0<\/strong>No waitlists or invasive procedures<br \/>\n<strong>\u00d7\u00a0<\/strong>No unnecessarily restrictive diets<br \/>\n\u2713\u00a0Clinically significant* improvement in symptoms<\/p>\n\n                    <\/div>\n                \n                                    <div class=\"\">\n                        <a href=\"\/pfst\" target=\"\" class=\"btn btn--lg btn--bright-teal \">\n    Get Started\n<\/a>\n                                            <\/div>\n                \n                            <\/div>\n\n            <div class=\"col-span-3 sm:col-span-6 order-1  lg:col-span-5   lg:col-start-8  \">\n                                    <div class=\"rounded-2xl overflow-hidden   sm:w-1\/2 lg:w-full lg:h-[400px] xl:h-[450px]  \">\n                        <img decoding=\"async\"\n                            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0l-192 192z\"\/><\/svg>\n            <\/button>\n            <button type=\"button\" class=\"js-case-studies-slider-next flex items-center justify-center bg-yt-bright-teal w-10 h-10 lg:w-12 lg:h-12 rounded-full absolute right-0 top-1\/2 -translate-y-1\/2 z-10 lg:translate-x-1\/2\">\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" class=\"w-5 h-5\" fill=\"#ffffff\" aria-hidden=\"true\"><path d=\"M310.6 233.4c12.5 12.5 12.5 32.8 0 45.3l-192 192c-12.5 12.5-32.8 12.5-45.3 0s-12.5-32.8 0-45.3L242.7 256 73.4 86.6c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0l192 192z\"\/><\/svg>\n            <\/button>\n\n            <div class=\"js-case-studies-slider swiper relative overflow-hidden\">\n                <div class=\"swiper-wrapper flex\">\n                                                                                                                                                                                                                                                                    \n                        <div class=\"swiper-slide !w-full p-6 lg:p-10 rounded-2xl bg-white shadow-[0_4px_20px_0_rgba(0,0,0,0.08)]\">\n                            <div class=\"flex flex-col-reverse lg:flex-row lg:items-stretch gap-6 lg:gap-0\">\n                                                                <div class=\"flex flex-col items-start lg:flex-1 lg:pr-10\">\n                                                                        <div class=\"flex gap-1 mb-4\">\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                            <\/div>\n\n                                                                                                                <p class=\"text-left text-lg lg:text-3xl xl:text-4xl leading-relaxed lg:leading-loose mb-6\">\n                                            &ldquo;I had tried everything from supplements to acupuncture, to diet plans to hypnotherapy. This test has helped me to gain back control of my body.&rdquo;\n                                        <\/p>\n                                    \n                                                                        <div class=\"flex flex-col lg:flex-row lg:items-end lg:justify-between w-full mt-auto gap-4\">\n                                        <div>\n                                                                                            <h3 class=\"font-bold text-left text-lg\">\n                                                    Kate Ferguson\n                                                <\/h3>\n                                            \n                                                                                    <\/div>\n\n                                        <a href=\"https:\/\/www.yorktest.com\/us\/case-study\/kate-ferguson\/\" target=\"_self\" class=\"btn btn--lg btn--bright-teal flex-shrink-0 self-start lg:self-end\">\n    Read More\n<\/a>                                    <\/div>\n                                <\/div>\n\n                                                                <div class=\"hidden lg:block w-px bg-gray-200 flex-shrink-0\"><\/div>\n\n                                                                                                    <div class=\"rounded-2xl overflow-hidden h-[300px] lg:h-[400px] lg:w-[280px] xl:w-[320px] flex-shrink-0 lg:ml-10 relative\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/KateF-768x506.png\" width=\"768\" height=\"506\" alt=\"Kate Ferguson YorkTest Case Study\" loading=\"lazy\" class=\"w-full h-full object-cover object-center\"\/>\n                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                                                                                                                                                                                                                                                                    \n                        <div class=\"swiper-slide !w-full p-6 lg:p-10 rounded-2xl bg-white shadow-[0_4px_20px_0_rgba(0,0,0,0.08)]\">\n                            <div class=\"flex flex-col-reverse lg:flex-row lg:items-stretch gap-6 lg:gap-0\">\n                                                                <div class=\"flex flex-col items-start lg:flex-1 lg:pr-10\">\n                                                                        <div class=\"flex gap-1 mb-4\">\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                            <\/div>\n\n                                                                                                                <p class=\"text-left text-lg lg:text-3xl xl:text-4xl leading-relaxed lg:leading-loose mb-6\">\n                                            &ldquo;This test has completely changed my life \u2013 I only wish I\u2019d taken it years earlier. I feel like my body has had a complete reset&rdquo;\n                                        <\/p>\n                                    \n                                                                        <div class=\"flex flex-col lg:flex-row lg:items-end lg:justify-between w-full mt-auto gap-4\">\n                                        <div>\n                                                                                            <h3 class=\"font-bold text-left text-lg\">\n                                                    Dorothy Barclay\n                                                <\/h3>\n                                            \n                                                                                    <\/div>\n\n                                        <a href=\"https:\/\/www.yorktest.com\/us\/case-study\/dorothy-barclay\/\" target=\"_self\" class=\"btn btn--lg btn--bright-teal flex-shrink-0 self-start lg:self-end\">\n    Read More\n<\/a>                                    <\/div>\n                                <\/div>\n\n                                                                <div class=\"hidden lg:block w-px bg-gray-200 flex-shrink-0\"><\/div>\n\n                                                                                                    <div class=\"rounded-2xl overflow-hidden h-[300px] lg:h-[400px] lg:w-[280px] xl:w-[320px] flex-shrink-0 lg:ml-10 relative\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Dorothy-Barclay-Photo.jpg\" width=\"560\" height=\"622\" alt=\"Dorothy Barclay\" loading=\"lazy\" class=\"w-full h-full object-cover object-center\"\/>\n                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                                                                                                                                                                                                                                                                    \n                        <div class=\"swiper-slide !w-full p-6 lg:p-10 rounded-2xl bg-white shadow-[0_4px_20px_0_rgba(0,0,0,0.08)]\">\n                            <div class=\"flex flex-col-reverse lg:flex-row lg:items-stretch gap-6 lg:gap-0\">\n                                                                <div class=\"flex flex-col items-start lg:flex-1 lg:pr-10\">\n                                                                        <div class=\"flex gap-1 mb-4\">\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                            <\/div>\n\n                                                                                                                <p class=\"text-left text-lg lg:text-3xl xl:text-4xl leading-relaxed lg:leading-loose mb-6\">\n                                            &ldquo;Since I&#8217;ve removed certain foods from my diet I&#8217;ve never felt better. I feel empowered and informed on how food can impact my day to day wellbeing.&rdquo;\n                                        <\/p>\n                                    \n                                                                        <div class=\"flex flex-col lg:flex-row lg:items-end lg:justify-between w-full mt-auto gap-4\">\n                                        <div>\n                                                                                            <h3 class=\"font-bold text-left text-lg\">\n                                                    Tom Bell\n                                                <\/h3>\n                                            \n                                                                                    <\/div>\n\n                                        <a href=\"https:\/\/www.yorktest.com\/us\/case-study\/tom-bell\/\" target=\"_self\" class=\"btn btn--lg btn--bright-teal flex-shrink-0 self-start lg:self-end\">\n    Read More\n<\/a>                                    <\/div>\n                                <\/div>\n\n                                                                <div class=\"hidden lg:block w-px bg-gray-200 flex-shrink-0\"><\/div>\n\n                                                                                                    <div class=\"rounded-2xl overflow-hidden h-[300px] lg:h-[400px] lg:w-[280px] xl:w-[320px] flex-shrink-0 lg:ml-10 relative\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Tom-Bell-e1690884080734-768x822.jpg\" width=\"768\" height=\"822\" alt=\"middle aged man in a dark green top smiling at the camera\" loading=\"lazy\" class=\"w-full h-full object-cover object-center\"\/>\n                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                                                                                                                                                                                                                                                                    \n                        <div class=\"swiper-slide !w-full p-6 lg:p-10 rounded-2xl bg-white shadow-[0_4px_20px_0_rgba(0,0,0,0.08)]\">\n                            <div class=\"flex flex-col-reverse lg:flex-row lg:items-stretch gap-6 lg:gap-0\">\n                                                                <div class=\"flex flex-col items-start lg:flex-1 lg:pr-10\">\n                                                                        <div class=\"flex gap-1 mb-4\">\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"#F5A623\" class=\"w-7 h-7\"><path d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\/><\/svg>\n                                                                            <\/div>\n\n                                                                                                                <p class=\"text-left text-lg lg:text-3xl xl:text-4xl leading-relaxed lg:leading-loose mb-6\">\n                                            &ldquo;I couldn\u2019t imagine going back to the life I had before this test! I\u2019m so relieved I did it. You only get one body, so you need to look after it, and I\u2019m so glad I made the decision to look after mine&rdquo;\n                                        <\/p>\n                                    \n                                                                        <div class=\"flex flex-col lg:flex-row lg:items-end lg:justify-between w-full mt-auto gap-4\">\n                                        <div>\n                                                                                            <h3 class=\"font-bold text-left text-lg\">\n                                                    Eleanor Newton\n                                                <\/h3>\n                                            \n                                                                                            <p class=\"text-left mt-1\">\n                                                                                                        <strong>Symptoms<\/strong>  stomach aches, bloating, gas, headaches, brain fog\n                                                <\/p>\n                                                                                    <\/div>\n\n                                        <a href=\"https:\/\/www.yorktest.com\/us\/case-study\/eleanor-newton\/\" target=\"_self\" class=\"btn btn--lg btn--bright-teal flex-shrink-0 self-start lg:self-end\">\n    Read More\n<\/a>                                    <\/div>\n                                <\/div>\n\n                                                                <div class=\"hidden lg:block w-px bg-gray-200 flex-shrink-0\"><\/div>\n\n                                                                                                    <div class=\"rounded-2xl overflow-hidden h-[300px] lg:h-[400px] lg:w-[280px] xl:w-[320px] flex-shrink-0 lg:ml-10 relative\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Eleanor-Newton.jpg\" width=\"480\" height=\"640\" alt=\"Eleanor Newton\" loading=\"lazy\" class=\"w-full h-full object-cover object-center\"\/>\n                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                                    <\/div>\n            <\/div>\n\n                        <div class=\"flex items-center justify-center gap-2 mt-8 lg:mt-10\">\n                <div class=\"flex js-case-studies-slider-pagination case-studies-pagination\"><\/div>\n            <\/div>\n    <\/div>\n<\/section>\n\n\n    \n\n\n<section class=\"bg-yt-light-grey pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"pfst\" data-block=\"product-info\">\n    <div class=\"container\">\n                                                                                                                \n        <div class=\"grid grid-cols-1 lg:grid-cols-2\">\n    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                        <h2 class=\"text-yt-dark-blue text-3xl font-bold mb-4\">\n                        Premium Food Sensitivity Test\n                    <\/h2>\n                \n                <div class=\"flex flex-wrap flex-col lg:flex-row gap-6 lg:justify-between lg:items-center\">\n                    <span class=\"text-yt-dark-blue text-3xl font-medium\">\n                                                    <span class=\"line-through text-xl inline-block pr-2\">\n                                $199\n                            <\/span>\n\n                            <span class=\"text-yt-red text-3xl\">\n                                $99\n                            <\/span>\n                                            <\/span>\n\n                    <div class=\"paypal-info flex flex-col\">\n                        \n                                             \n                    <\/div>\n                <\/div>\n\n                                    <span class=\"text-yt-red font-semibold\">\n                        FALL SALE: 50% OFF\n                    <\/span>\n                \n                                    <div class=\"wysiwyg mt-4\">\n                        If you&#8217;re experiencing bloating, IBS-type symptoms, brain fog, tiredness or unexplained skin concerns, your diet could be playing a role.\r\n\r\nTake our most comprehensive at-home Food Sensitivity Test, measuring your reactivity to over 200 food and drink ingredients. At YorkTest, food sensitivity testing \u2013 sometimes also referred to as food intolerance testing \u2013 measures food-specific IgG reactivity. Simply take a finger-prick blood sample at home, return it by mail, and receive your results within 7 days, complete with expert nutritional support.\r\n<div><i><span style=\"font-weight: 400;\">\r\nCustomers must be aged 18 years or over to take this test. For under 18s, take our <\/span><\/i><a href=\"https:\/\/www.yorktest.com\/us\/products\/foodscan-junior-test\/\"><i><span style=\"font-weight: 400;\">Junior Food Sensitivity Test<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">. This test is not available to customers who are pregnant or breastfeeding.<\/span><\/i><\/div>\n                    <\/div>\n                \n                <div class=\"flex items-center gap-x-4 mt-8\">\n                    <a href=\"https:\/\/www.yorktest.com\/us\/products\/premium-food-sensitivity\/\" target=\"_self\" class=\"btn btn--lg btn--outline-bright-teal\">\n                        Read More\n                    <\/a>\n\n                    <a href=\"\/us\/wp-json\/wp\/v2\/pages\/1446?add-to-cart=62\" target=\"_self\" class=\"btn btn--lg btn--bright-teal\">\n                        Buy Now\n                    <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n\n<section class=\"pt-10 pb-10 lg:pt-10 lg:pb-10 \" id=\"\" data-block=\"four-column-icon-and-text\">\n    <div class=\"container\">\n                \n        <div class=\"grid grid-cols-1 sm:grid-cols-2 lg:grid-cols-4 gap-6 sm:gap-10 xl:gap-20 \">\n               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        title=\"Artboard-\u2013-1-1\"\n                            >\n                        <\/div>\n                    \n                                            <div class=\"hidden sm:block\">\n                            <h3 class=\"text-base leading-[20px] \">\n                                Order online &#038; receive your kit in the mail\n                            <\/h3>\n                        <\/div>\n\n                        <div class=\"block sm:hidden\">\n                            <h3 class=\"text-base leading-[20px] \">\n                                Order online &#038; receive your kit in the mail\n                            <\/h3>\n                        <\/div>\n                                    <\/div>\n                                            \n                <div class=\"flex items-center gap-4 col-span-1  \">\n                                            <div class=\" w-10 sm:w-[60px] h-10 sm:h-[60px]  flex items-center justify-center flex-shrink-0\">\n                            <img decoding=\"async\"\n                                src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Artboard-\u2013-2-1.png\"\n                                srcset=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Artboard-\u2013-2-1.png 150w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Artboard-\u2013-2-1.png 300w\"\n                                sizes=\"auto, 60px\"\n                                alt=\"\"\n                                loading=\"lazy\"\n                                width=\"80\"\n                                height=\"80\"\n                                class=\"w-full h-full object-center object-contain\"\n                                title=\"Artboard-\u2013-2-1\"\n                            >\n                        <\/div>\n                    \n                                            <div class=\"hidden sm:block\">\n                            <h3 class=\"text-base leading-[20px] \">\n                                Collect your finger-prick blood sample at home\n                            <\/h3>\n                        <\/div>\n\n                        <div class=\"block sm:hidden\">\n                            <h3 class=\"text-base leading-[20px] \">\n                                Collect your finger-prick blood sample at home\n                            <\/h3>\n                        <\/div>\n                                    <\/div>\n                                            \n                <div class=\"flex items-center gap-4 col-span-1  \">\n                                            <div class=\" w-10 sm:w-[60px] h-10 sm:h-[60px]  flex items-center justify-center flex-shrink-0\">\n                            <img decoding=\"async\"\n                                src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Artboard-\u2013-3-1.png\"\n                                srcset=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Artboard-\u2013-3-1.png 150w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Artboard-\u2013-3-1.png 300w\"\n                                sizes=\"auto, 60px\"\n                                alt=\"\"\n                                loading=\"lazy\"\n                                width=\"80\"\n                                height=\"80\"\n                                class=\"w-full h-full object-center object-contain\"\n                                title=\"Artboard-\u2013-3-1\"\n                            >\n                        <\/div>\n                    \n                                            <div class=\"hidden sm:block\">\n                            <h3 class=\"text-base leading-[20px] \">\n                                Mail your sample to our accredited lab for analysis\n                            <\/h3>\n                        <\/div>\n\n                        <div class=\"block sm:hidden\">\n                            <h3 class=\"text-base leading-[20px] \">\n                                Mail your sample to our accredited lab for analysis\n                            <\/h3>\n                        <\/div>\n                                    <\/div>\n                                            \n                <div class=\"flex items-center gap-4 col-span-1  \">\n                                            <div class=\" w-10 sm:w-[60px] h-10 sm:h-[60px]  flex items-center justify-center flex-shrink-0\">\n                            <img decoding=\"async\"\n                                src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Artboard-\u2013-4-1.png\"\n                                srcset=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Artboard-\u2013-4-1.png 150w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Artboard-\u2013-4-1.png 300w\"\n                                sizes=\"auto, 60px\"\n                                alt=\"\"\n                                loading=\"lazy\"\n                                width=\"80\"\n                                height=\"80\"\n                                class=\"w-full h-full object-center object-contain\"\n                                title=\"Artboard-\u2013-4-1\"\n                            >\n                        <\/div>\n                    \n                                            <div class=\"hidden sm:block\">\n                            <h3 class=\"text-base leading-[20px] \">\n                                Get your results online within 7 days\n                            <\/h3>\n                        <\/div>\n\n                        <div class=\"block sm:hidden\">\n                            <h3 class=\"text-base leading-[20px] \">\n                                Get your results online within 7 days\n                            <\/h3>\n                        <\/div>\n                                    <\/div>\n                    <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n\n\n<section class=\"two-column-image-video-and-text overflow-x-hidden bg-white pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"two-column-image-video-and-text\">\n    <div class=\"container\">\n        <div class=\"grid grid-cols-3 sm:grid-cols-6 lg:grid-cols-12 gap-6 lg:gap-10\">\n            <div class=\"col-span-3 sm:col-span-6 flex flex-col justify-center gap-6 order-2  lg:order-1   \">\n                \n                                    <h2 class=\" text-2xl lg:text-5xl  leading-[1.2] text-yt-bright-teal \">\n                        How does it work?\n                    <\/h2>\n                \n                                    <div class=\"wysiwyg text-yt-black \">\n                        <p>70% of your immune system is in your gut. When you eat a food that you are sensitive to it triggers an immune response. Your body mistakes the food as a threat and works overtime to defend itself.<\/p>\n<p>When you have IBS, your gut is overly sensitive and more likely to react to foods. This high reactivity is linked to all the common IBS symptoms:<\/p>\n<ul>\n<li>Bloating<\/li>\n<li>Stomach pain and cramps<\/li>\n<li>Diarrhea, constipation, or both<\/li>\n<li>Nausea<\/li>\n<li>Excessive gas<\/li>\n<\/ul>\n<p>Symptoms can take up to 3 days to appear, and multiple foods or drinks can be involved in a reaction. So it\u2019s almost impossible to guess which ingredients are causing you problems without testing. *In a clinical trial,\u00a0<strong>IBS patients saw significantly more improvement in their symptoms<\/strong>\u00a0when following an elimination diet based on their food sensitivity results versus a generic elimination diet.<\/p>\n\n                    <\/div>\n                \n                \n                            <\/div>\n\n            <div class=\"col-span-3 sm:col-span-6 order-1   \">\n                                    <div class=\"rounded-2xl overflow-hidden   sm:w-1\/2 lg:w-full lg:h-[400px] xl:h-[450px]  \">\n                        <img decoding=\"async\"\n                            src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Clinical-Trial-Graph-vFINAL-1-10.png\"\n                            srcset=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Clinical-Trial-Graph-vFINAL-1-10-300x224.png 300w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Clinical-Trial-Graph-vFINAL-1-10-768x575.png 768w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Clinical-Trial-Graph-vFINAL-1-10.png 1024w\"\n                            sizes=\"auto, (max-width: 640px) 100vw, (max-width: 1024px) 50vw, 450px\"\n                            alt=\"\"\n                            loading=\"lazy\"\n                            width=\"1024\"\n                            height=\"766\"\n                            class=\"w-full h-full object-cover object-center sm:object-top lg:object-center\"\n                            title=\"Clinical-Trial-Graph-vFINAL-1-10\"\n                        >\n                    <\/div>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n\n\n<section class=\"two-column-image-video-and-text overflow-x-hidden bg-yt-bright-teal pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"two-column-image-video-and-text\">\n    <div class=\"container\">\n        <div class=\"grid grid-cols-3 sm:grid-cols-6 lg:grid-cols-12 gap-6 lg:gap-10\">\n            <div class=\"col-span-3 sm:col-span-6 flex flex-col justify-center gap-6 order-2  lg:order-2   \">\n                \n                                    <h2 class=\" text-2xl lg:text-5xl  leading-[1.2] text-white \">\n                        84% of YorkTest users report improved IBS symptoms\n                    <\/h2>\n                \n                                    <div class=\"wysiwyg text-white \">\n                        <p><span style=\"color: #ffffff;\"><em>Results from a sample of 3,026 users<\/em><\/span><\/p>\n\n                    <\/div>\n                \n                                    <div class=\"\">\n                        <a href=\"\/pfst\" target=\"\" class=\"btn btn--lg btn--bright-teal \">\n    Try It For Yourself\n<\/a>\n                                            <\/div>\n                \n                            <\/div>\n\n            <div class=\"col-span-3 sm:col-span-6 order-1    lg:order-1 \">\n                                    <div class=\"rounded-2xl overflow-hidden   sm:w-1\/2 lg:w-full lg:h-[400px] xl:h-[450px]  \">\n                        <img decoding=\"async\"\n                            src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/84percent-big-1024x701-1.png\"\n                            srcset=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/84percent-big-1024x701-1-300x205.png 300w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/84percent-big-1024x701-1-768x526.png 768w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/84percent-big-1024x701-1.png 1024w\"\n                            sizes=\"auto, (max-width: 640px) 100vw, (max-width: 1024px) 50vw, 450px\"\n                            alt=\"\"\n                            loading=\"lazy\"\n                            width=\"1024\"\n                            height=\"701\"\n                            class=\"w-full h-full object-cover object-center sm:object-top lg:object-center\"\n                            title=\"84percent-big-1024x701\"\n                        >\n                    <\/div>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n\n\n<section class=\"two-column-image-video-and-text overflow-x-hidden bg-white pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"two-column-image-video-and-text\">\n    <div class=\"container\">\n        <div class=\"grid grid-cols-3 sm:grid-cols-6 lg:grid-cols-12 gap-6 lg:gap-10\">\n            <div class=\"col-span-3 sm:col-span-6 flex flex-col justify-center gap-6 order-2  lg:order-1   \">\n                \n                                    <h2 class=\" text-2xl lg:text-5xl  leading-[1.2] text-yt-bright-teal \">\n                        How is YorkTest different from a low FODMAP diet?\n                    <\/h2>\n                \n                                    <div class=\"wysiwyg text-white \">\n                        <p>A\u00a0<strong>low FODMAP diet<\/strong>\u00a0is often recommended for IBS sufferers. Whilst this approach can ease symptoms for some, it comes with challenges:<\/p>\n<p><strong>\u00d7<\/strong>\u00a0Not personalized to you and your gut.<br \/>\n<strong>\u00d7<\/strong>\u00a0Highly restrictive \u2013 hundreds of foods are high in FODMAPs.<br \/>\n<strong>\u00d7<\/strong>\u00a0Difficult to follow \u2013 working out the FODMAP content of everything you eat is tricky.<\/p>\n<p>Alternatively, the\u00a0<strong>YorkTest Premium Food Sensitivity Test<\/strong>\u00a0uses data from your immune system to provide your individual trigger food report:<\/p>\n<p>\u2713\u00a0Pinpoints the specific foods that trigger an IgG immune response in your body.<br \/>\n\u2713\u00a0No unnecessary restrictions \u2013 you can choose to eliminate only foods you\u2019re highly reactive to. This is usually 5\/6 ingredients for most people.<br \/>\n\u2713\u00a0Additional nutritional support is available to help you get started.<\/p>\n<p>We recommend working with a Nutritional Therapist or medical practitioner before making any changes to your diet.<\/p>\n\n                    <\/div>\n                \n                                    <div class=\"\">\n                        <a href=\"\/pfst\" target=\"\" class=\"btn btn--lg btn--bright-teal \">\n    Try It For Yourself\n<\/a>\n                                            <\/div>\n                \n                            <\/div>\n\n            <div class=\"col-span-3 sm:col-span-6 order-1   \">\n                                    <div class=\"rounded-2xl overflow-hidden   sm:w-1\/2 lg:w-full lg:h-[400px] xl:h-[450px]  \">\n                        <img decoding=\"async\"\n                            src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Results-Food.jpg\"\n                            srcset=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Results-Food-300x260.jpg 300w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Results-Food.jpg 768w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Results-Food.jpg 1024w\"\n                            sizes=\"auto, (max-width: 640px) 100vw, (max-width: 1024px) 50vw, 450px\"\n                            alt=\"\"\n                            loading=\"lazy\"\n                            width=\"584\"\n                            height=\"507\"\n                            class=\"w-full h-full object-cover object-center sm:object-top lg:object-center\"\n                            title=\"Results-Food\"\n                        >\n                    <\/div>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-1446","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/pages\/1446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/comments?post=1446"}],"version-history":[{"count":3,"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/pages\/1446\/revisions"}],"predecessor-version":[{"id":1455,"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/pages\/1446\/revisions\/1455"}],"wp:attachment":[{"href":"https:\/\/www.yorktest.com\/us\/wp-json\/wp\/v2\/media?parent=1446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}