{"id":1419,"date":"2025-08-19T13:57:18","date_gmt":"2025-08-19T13:57:18","guid":{"rendered":"https:\/\/www.yorktest.com\/us\/?page_id=1419"},"modified":"2025-10-14T09:33:14","modified_gmt":"2025-10-14T09:33:14","slug":"dairy","status":"publish","type":"page","link":"https:\/\/www.yorktest.com\/us\/intolerance\/dairy\/","title":{"rendered":"Dairy intolerance | Dairy allergy"},"content":{"rendered":"\n\n                \n<section class=\"pt-6 pb-6 lg:pt-8 lg:pb-8 \" id=\"\" data-section=\"breadcrumbs\">\n    <div class=\"container\">\n        <div class=\"flex\">\n            <nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n\n\n<section class=\"two-column-image-video-and-text overflow-x-hidden bg-white pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"two-column-image-video-and-text\">\n    <div class=\"container\">\n        <div class=\"grid grid-cols-3 sm:grid-cols-6 lg:grid-cols-12 gap-6 lg:gap-10\">\n            <div class=\"col-span-3 sm:col-span-6 flex flex-col justify-center gap-6 order-2  lg:order-2   lg:col-start-7  \">\n                \n                                    <h1 class=\" text-2xl lg:text-5xl  leading-[1.2] text-yt-bright-teal \">\n                        Dairy Sensitivity\n                    <\/h1>\n                \n                                    <div class=\"wysiwyg text-yt-black \">\n                        <p>Food produced from animal milk is classed as dairy. This can take the form of cow\u2019s milk, goat\u2019s milk, sheep\u2019s milk and buffalo milk, amongst others. The most common foods made from dairy are yogurt, cheese, ice cream, and butter.<\/p>\n<p>There are many health benefits associated with drinking milk. However, not everybody can tolerate it. For some, this could result in an allergic (IgE) reaction, sensitivity (IgG reaction) or lactose intolerance.<\/p>\n\n                    <\/div>\n                \n                \n                            <\/div>\n\n            <div class=\"col-span-3 sm:col-span-6 order-1  lg:col-span-5   \">\n                                    <div class=\"rounded-2xl overflow-hidden   sm:w-1\/2 lg:w-full lg:h-[400px] xl:h-[450px]  \">\n                        <img decoding=\"async\"\n                            src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/dairy-problem.jpg\"\n                            srcset=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/dairy-problem-300x169.jpg 300w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/dairy-problem.jpg 768w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/dairy-problem.jpg 1024w\"\n                            sizes=\"auto, (max-width: 640px) 100vw, (max-width: 1024px) 50vw, 450px\"\n                            alt=\"\"\n                            loading=\"lazy\"\n                            width=\"390\"\n                            height=\"220\"\n                            class=\"w-full h-full object-cover object-center sm:object-top lg:object-center\"\n                            title=\"dairy-problem\"\n                        >\n                    <\/div>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n    \n\n\n<section class=\"bg-yt-light-grey pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"product-info\">\n    <div class=\"container\">\n                                                                                                                \n        <div class=\"grid grid-cols-1 lg:grid-cols-2\">\n            <div class=\"relative\">\n                                    <div class=\"w-[110px] h-[110px] bg-yt-red rounded-full absolute top-4 left-4 z-[1] flex items-center justify-center\">\n                        \n                        <div class=\"flex flex-col\">\n                            <span class=\"text-white text-sm text-center\">\n                                Save\n                            <\/span>\n\n                            <span class=\"text-white text-2xl font-bold text-center\">\n                                $60&#33;\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n                                                        <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Premium-food-sensitivity-test-co.png\" alt=\"\" loading=\"lazy\" class=\"w-full max-w-[400px]\" width=\"500\" height=\"500\">\n                            <\/div>\n\n            <div>\n                                    <h2 class=\"text-yt-dark-blue text-3xl font-bold mb-4\">\n                        Premium Food Sensitivity Test\n                    <\/h2>\n                \n                <div class=\"flex flex-wrap flex-col lg:flex-row gap-6 lg:justify-between lg:items-center\">\n                    <span class=\"text-yt-dark-blue text-3xl font-medium\">\n                                                    <span class=\"line-through text-xl inline-block pr-2\">\n                                $199\n                            <\/span>\n\n                            <span class=\"text-yt-red text-3xl\">\n                                $139\n                            <\/span>\n                                            <\/span>\n\n                    <div class=\"paypal-info flex flex-col\">\n                        \n                                             \n                    <\/div>\n                <\/div>\n\n                                    <span class=\"text-yt-red font-semibold\">\n                        SALE: 30% OFF ENDS MONDAY\n                    <\/span>\n                \n                                    <div class=\"wysiwyg mt-4\">\n                        The Premium Food Sensitivity Test <strong>measures your IgG reactivity to 200 foods and drinks<\/strong>. Get answers on which foods could be triggering your IBS symptoms, headaches, bloating, tiredness, and more.\u00a0 Simply collect your finger-prick blood sample at home. Mail it to our laboratory for testing. Then receive your results online within 7 days!\r\n<ul>\r\n \t<li>200 ingredients tested<\/li>\r\n \t<li>Tests are HSA and FSA accepted<\/li>\r\n \t<li>Analyzed in our accredited laboratory<\/li>\r\n \t<li>Clear, color-coded results show your IgG reactivity score for each ingredient<\/li>\r\n \t<li>Nutritional Therapist Consultation available to advise and support your dietary changes<\/li>\r\n<\/ul>\r\n<div><i><span style=\"font-weight: 400;\">\r\nCustomers must be aged 18 years or over to take this test. For under 18s, take our <\/span><\/i><a href=\"https:\/\/www.yorktest.com\/us\/products\/foodscan-junior-test\/\"><i><span style=\"font-weight: 400;\">Junior Food Sensitivity Test<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">. This test is not available to customers who are pregnant or breastfeeding.<\/span><\/i><\/div>\n                    <\/div>\n                \n                <div class=\"flex items-center gap-x-4 mt-8\">\n                    <a href=\"https:\/\/www.yorktest.com\/us\/products\/premium-food-sensitivity\/\" target=\"_self\" class=\"btn btn--lg btn--outline-bright-teal\">\n                        Read More\n                    <\/a>\n\n                    <a href=\"\/us\/wp-json\/wp\/v2\/pages\/1419?add-to-cart=62\" target=\"_self\" class=\"btn btn--lg btn--bright-teal\">\n                        Buy Now\n                    <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n<section class=\"pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"icons-grid\">\n    <div class=\"container\">\n        <div class=\"flex flex-col gap-6\">\n                            <h2 class=\"text-yt-bright-teal text-xl lg:text-3xl leading-[1.2] text-center\">\n                    What are the symptoms of dairy intolerance?\n                <\/h2>\n            \n                            <div class=\"wysiwyg text-center lg:w-[70%] lg:mx-auto\">\n                    <p>The symptoms of a milk protein intolerance (IgG) are wide-ranging, so it is important to discuss your symptoms with your doctor before taking a closer look at your diet. Dairy intolerance symptoms could include, but are not limited to:<\/p>\n\n                <\/div>\n                        \n            <div class=\"grid grid-cols-1 sm:grid-cols-2 lg:grid-cols-4 gap-10 xl:gap-20 py-8 lg:py-10\">\n                                                                         \n                    <div class=\"col-span-1 flex flex-col items-center gap-6\">\n                                                    <div class=\"w-[130px] h-[130px] bg-white relative flex items-center justify-center rounded-full mx-auto shadow-[0_2px_4px_2px_rgba(0,0,0,0.07)]\">\n                                <div class=\"w-20 h-20 flex items-center justify-center flex-shrink-0\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/icon-1.png\" alt=\"\" width=\"103\" height=\"195\" loading=\"lazy\" class=\"w-full h-full object-center object-contain\" title=\"icon-1\">\n                                <\/div>\n                            <\/div>\n                        \n                                                    <p class=\"text-center\">\n                                Abdominal Pain<br> Bloating<br> Excess Wind\n                            <\/p>\n                                            <\/div>\n                                                                         \n                    <div class=\"col-span-1 flex flex-col items-center gap-6\">\n                                                    <div class=\"w-[130px] h-[130px] bg-white relative flex items-center justify-center rounded-full mx-auto shadow-[0_2px_4px_2px_rgba(0,0,0,0.07)]\">\n                                <div class=\"w-20 h-20 flex items-center justify-center flex-shrink-0\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/icon-9.png\" alt=\"\" width=\"103\" height=\"139\" loading=\"lazy\" class=\"w-full h-full object-center object-contain\" title=\"icon-9\">\n                                <\/div>\n                            <\/div>\n                        \n                                                    <p class=\"text-center\">\n                                Eczema<br> Psoriasis Urticaria (hives)<br> Rashes<br> Itchy skin\n                            <\/p>\n                                            <\/div>\n                                                                         \n                    <div class=\"col-span-1 flex flex-col items-center gap-6\">\n                                                    <div class=\"w-[130px] h-[130px] bg-white relative flex items-center justify-center rounded-full mx-auto shadow-[0_2px_4px_2px_rgba(0,0,0,0.07)]\">\n                                <div class=\"w-20 h-20 flex items-center justify-center flex-shrink-0\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/icon-4.png\" alt=\"\" width=\"106\" height=\"170\" loading=\"lazy\" class=\"w-full h-full object-center object-contain\" title=\"icon-4\">\n                                <\/div>\n                            <\/div>\n                        \n                                                    <p class=\"text-center\">\n                                Headaches<br> Migraines\n                            <\/p>\n                                            <\/div>\n                                                                         \n                    <div class=\"col-span-1 flex flex-col items-center gap-6\">\n                                                    <div class=\"w-[130px] h-[130px] bg-white relative flex items-center justify-center rounded-full mx-auto shadow-[0_2px_4px_2px_rgba(0,0,0,0.07)]\">\n                                <div class=\"w-20 h-20 flex items-center justify-center flex-shrink-0\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/icon-3-1.png\" alt=\"\" width=\"156\" height=\"156\" loading=\"lazy\" class=\"w-full h-full object-center object-contain\" title=\"icon-3 (1)\">\n                                <\/div>\n                            <\/div>\n                        \n                                                    <p class=\"text-center\">\n                                Weight Gain\n                            <\/p>\n                                            <\/div>\n                                                                         \n                    <div class=\"col-span-1 flex flex-col items-center gap-6\">\n                                                    <div class=\"w-[130px] h-[130px] bg-white relative flex items-center justify-center rounded-full mx-auto shadow-[0_2px_4px_2px_rgba(0,0,0,0.07)]\">\n                                <div class=\"w-20 h-20 flex items-center justify-center flex-shrink-0\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/icon-8.png\" alt=\"\" width=\"110\" height=\"172\" loading=\"lazy\" class=\"w-full h-full object-center object-contain\" title=\"icon-8\">\n                                <\/div>\n                            <\/div>\n                        \n                                                    <p class=\"text-center\">\n                                Anxiety<br> Depression\n                            <\/p>\n                                            <\/div>\n                                                                         \n                    <div class=\"col-span-1 flex flex-col items-center gap-6\">\n                                                    <div class=\"w-[130px] h-[130px] bg-white relative flex items-center justify-center rounded-full mx-auto shadow-[0_2px_4px_2px_rgba(0,0,0,0.07)]\">\n                                <div class=\"w-20 h-20 flex items-center justify-center flex-shrink-0\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/icon-6.png\" alt=\"\" width=\"103\" height=\"147\" loading=\"lazy\" class=\"w-full h-full object-center object-contain\" title=\"icon-6\">\n                                <\/div>\n                            <\/div>\n                        \n                                                    <p class=\"text-center\">\n                                Tiredness<br> Fatigue\n                            <\/p>\n                                            <\/div>\n                                                                         \n                    <div class=\"col-span-1 flex flex-col items-center gap-6\">\n                                                    <div class=\"w-[130px] h-[130px] bg-white relative flex items-center justify-center rounded-full mx-auto shadow-[0_2px_4px_2px_rgba(0,0,0,0.07)]\">\n                                <div class=\"w-20 h-20 flex items-center justify-center flex-shrink-0\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/icon-7.png\" alt=\"\" width=\"116\" height=\"165\" loading=\"lazy\" class=\"w-full h-full object-center object-contain\" title=\"icon-7\">\n                                <\/div>\n                            <\/div>\n                        \n                                                    <p class=\"text-center\">\n                                Joint Pain\n                            <\/p>\n                                            <\/div>\n                                                                         \n                    <div class=\"col-span-1 flex flex-col items-center gap-6\">\n                                                    <div class=\"w-[130px] h-[130px] bg-white relative flex items-center justify-center rounded-full mx-auto shadow-[0_2px_4px_2px_rgba(0,0,0,0.07)]\">\n                                <div class=\"w-20 h-20 flex items-center justify-center flex-shrink-0\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/icon-17.png\" alt=\"\" width=\"151\" height=\"137\" loading=\"lazy\" class=\"w-full h-full object-center object-contain\" title=\"icon-17\">\n                                <\/div>\n                            <\/div>\n                        \n                                                    <p class=\"text-center\">\n                                Respiratory Problems\n                            <\/p>\n                                            <\/div>\n                            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n<section class=\"bg-white pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"generic-content\">\n    <div class=\"container\">\n        <div class=\"w-full  lg:w-[70%] lg:mx-auto \">\n                            <div class=\"wysiwyg\">\n                    <div class=\"o-section o-section--default o-section--default \">\n<div class=\"o-wrapper \">\n<div class=\"entry-content s-editor-content \">\n<h2 style=\"text-align: center;\">What Is The Difference Between A Milk Allergy And A Milk Intolerance?<\/h2>\n<p style=\"text-align: center;\">Many people suspect that allergies and intolerances are the same thing. However, the biological processes behind them are, in fact, totally different.<\/p>\n<p style=\"text-align: center;\">Food allergies are an immediate, potentially life-threatening, reaction to foods, such as milk. Symptoms may come on very quickly, often within minutes of eating the food. Approximately 4% of the adult population suffer from food allergies, and reactions are usually for life. If you have food allergies, your body produces IgE antibodies. Food-specific IgG (food sensitivity) reactions, meanwhile, are usually delayed and are not life-threatening, but they can make life difficult. Food sensitivities are not necessarily lifelong. You can find out more on the differences between allergy and intolerance\u00a0<a href=\"https:\/\/www.yorktest.com\/us\/blog\/milk-allergy-or-milk-intolerance\/\">here<\/a>. Our\u00a0<a href=\"https:\/\/www.yorktest.com\/us\/products\/premium-food-sensitivity\/\">food sensitivity tests<\/a>\u00a0do not detect allergic reactions to milk, if you feel that you may have a milk allergy, please consult your doctor or medical professional.<\/p>\n<p style=\"text-align: center;\">In addition to milk allergy and milk sensitivity, there is also lactose intolerance.<\/p>\n<h2 style=\"text-align: center;\">What is the difference between a milk sensitivity and lactose intolerance?<\/h2>\n<p style=\"text-align: center;\">The difference between lactose and milk sensitivity differs greatly. While lactose intolerance is caused by a reaction to the sugar in milk, it is NOT the same as a milk allergy or milk intolerance.<\/p>\n<p style=\"text-align: center;\">Lactose intolerance is a digestive issue which is caused by an enzyme (lactase) deficiency. People who suffer from lactose intolerance are unable to fully digest lactose, which is a type of sugar found in milk and dairy products. If you have a milk protein intolerance (defined by yorktest as a food-specific IgG reaction), your body reacts negatively to the dairy protein. This means that you should look to remove all animal milks, such as cow, sheep or goat from your diet as the proteins are similar unless they are separately tested.<\/p>\n<p style=\"text-align: center;\">Lactose intolerance can produce similar symptoms to a milk allergy and milk intolerance; the reaction of lactose intolerance can be delayed, similar to an IgG reaction. However, lactose intolerance is for life, similar to an allergy.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"divider\" style=\"text-align: center;\"><\/div>\n<div class=\"o-section o-section--default o-section--default \">\n<div class=\"o-wrapper \">\n<div class=\"entry-content s-editor-content \">\n<h2 style=\"text-align: center;\">Can you outgrow a dairy intolerance?<\/h2>\n<p style=\"text-align: center;\">Yes, it is possible to outgrow a milk sensitivity, if this is an intolerance to the milk protein (IgG). However, please note that if you are diagnosed as lactose intolerant by your doctor, you cannot outgrow this type of intolerance, but it can sometimes be helped by taking digestive enzymes.<\/p>\n<h2 style=\"text-align: center;\">How long does it take for dairy intolerance to show?<\/h2>\n<p style=\"text-align: center;\">A food intolerance usually involves a delayed biological reaction. It is thought that a milk-specific IgG reaction can take between 2 to 72 hours to show.<\/p>\n<h2 style=\"text-align: center;\">How do you test for a milk sensitivity?<\/h2>\n<p style=\"text-align: center;\">Our\u00a0<a href=\"https:\/\/www.yorktest.com\/us\/products\/premium-food-sensitivity\/\">Food Sensitivity Test<\/a>\u00a0can assess the level of anti-milk antibodies in the blood, such as cow\u2019s milk, sheep\u2019s milk and goat\u2019s milk. You may find you react to cow\u2019s milk but tolerate other animal milks.\u00a0 Therefore, it\u2019s always worthwhile to consider an IgG food sensitivity test first before jumping into an elimination diet by yourself.<\/p>\n<p style=\"text-align: center;\">Please note that yorktest\u2019s programs do not measure the levels of lactase, and therefore do not diagnose lactose intolerance. If the food intolerance test results indicate that you may have a milk intolerance, it does not mean that you have lactose intolerance, although you may wish to consult your doctor for further tests, as you may have both.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n                <\/div>\n            \n                    <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n<section class=\"bg-white pt-10 pb-0 lg:pt-20 lg:pb-0 \" id=\"\" data-block=\"generic-content\">\n    <div class=\"container\">\n        <div class=\"w-full  lg:w-[70%] lg:mx-auto \">\n                            <div class=\"wysiwyg\">\n                    <h2>Which foods contain dairy?<\/h2>\n<p>There are many products which contain milk. Being aware of these is important when making changes to optimize your diet. The following list of ingredients should be avoided if you have a milk intolerance:<\/p>\n<div class=\"u-text-two-col-list\">\n<ul>\n<li>Milk (whole, semi-skimmed, skimmed, UHT, condensed, powdered)<\/li>\n<li>Cream (single, double, soured,<\/li>\n<li>whipping, aerosol)<\/li>\n<li>Cheeses (hard, soft and spreadable)<\/li>\n<li>Butter and buttermilk<\/li>\n<li>Cr\u00e8me fraiche<\/li>\n<li>Fromage frais<\/li>\n<li>Ice cream<\/li>\n<li>Yogurt<\/li>\n<\/ul>\n<\/div>\n\n                <\/div>\n            \n                    <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n\n\n<section class=\"two-column-image-video-and-text overflow-x-hidden bg-white pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"two-column-image-video-and-text\">\n    <div class=\"container\">\n        <div class=\"grid grid-cols-3 sm:grid-cols-6 lg:grid-cols-12 gap-6 lg:gap-10\">\n            <div class=\"col-span-3 sm:col-span-6 flex flex-col justify-center gap-6 order-2  lg:order-2   lg:col-start-7  \">\n                \n                                    <h2 class=\" text-xl lg:text-3xl  leading-[1.2] text-yt-bright-teal \">\n                        Does milk have other names?\n                    <\/h2>\n                \n                                    <div class=\"wysiwyg text-yt-black \">\n                        <div class=\"o-section o-section--pt-medium o-section--default c-split-section\">\n<div class=\"o-wrapper\">\n<div class=\"o-grid o-grid--space-between\">\n<div class=\"o-grid__col o-grid__col-6 o-grid__col-12@ds c-split-section__col c-split-section__col--content s-editor-content \">\n<p>Since December 2014, the Food Information Regulation classified 14 major food allergens which fall under the Food Safety Authority (FSA). It is a legal requirement that food businesses must provide allergen information in any food they sell or provide, making it easier for people with food allergies or intolerances to identify the trigger foods they need to avoid.<\/p>\n<p>You will notice the main allergens on product packaging in bold and milk is one of them. However, milk can also take on other names that may not necessarily be in bold.<\/p>\n<h4>Milk can also be called:<\/h4>\n<div class=\"u-text-two-col-list\">\n<ul>\n<li>Lactoglobulin<\/li>\n<li>Lactalbumin<\/li>\n<li>Casein<\/li>\n<li>Caseinate<\/li>\n<li>Lactose<\/li>\n<\/ul>\n<\/div>\n<p>If you notice these names on product packaging, it\u2019s best to steer clear of these ingredients if you are actively avoiding milk products.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n                    <\/div>\n                \n                \n                            <\/div>\n\n            <div class=\"col-span-3 sm:col-span-6 order-1  lg:col-span-5   \">\n                                    <div class=\"rounded-2xl overflow-hidden   sm:w-1\/2 lg:w-full lg:h-[400px] xl:h-[450px]  \">\n                        <img decoding=\"async\"\n                            src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/milk-and-lactose-intolerance.png\"\n                            srcset=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/milk-and-lactose-intolerance-300x292.png 300w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/milk-and-lactose-intolerance-768x748.png 768w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/milk-and-lactose-intolerance.png 1024w\"\n                            sizes=\"auto, (max-width: 640px) 100vw, (max-width: 1024px) 50vw, 450px\"\n                            alt=\"milk and lactose intolerance\"\n                            loading=\"lazy\"\n                            width=\"791\"\n                            height=\"770\"\n                            class=\"w-full h-full object-cover object-center sm:object-top lg:object-center\"\n                            title=\"milk-and-lactose-intolerance\"\n                        >\n                    <\/div>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n\n\n<section class=\"two-column-image-video-and-text overflow-x-hidden bg-white pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"two-column-image-video-and-text\">\n    <div class=\"container\">\n        <div class=\"grid grid-cols-3 sm:grid-cols-6 lg:grid-cols-12 gap-6 lg:gap-10\">\n            <div class=\"col-span-3 sm:col-span-6 flex flex-col justify-center gap-6 order-2  lg:order-1   \">\n                \n                                    <h2 class=\" text-xl lg:text-3xl  leading-[1.2] text-yt-bright-teal \">\n                        What are dairy-free foods?\n                    <\/h2>\n                \n                                    <div class=\"wysiwyg text-yt-black \">\n                        <div class=\"o-section o-section--pt-medium o-section--default c-split-section\">\n<div class=\"o-wrapper\">\n<div class=\"o-grid o-grid--space-between\">\n<div class=\"o-grid__col o-grid__col-6 o-grid__col-12@ds c-split-section__col c-split-section__col--content s-editor-content \">\n<p>If you have a milk intolerance, there\u2019s no need to worry. Now more than ever, there are plenty of milk-free and dairy-free options available in major supermarkets, coffee shops, and restaurants. To ensure you maintain a balanced diet which provides protein, calcium and fat-soluble vitamins, you can supplement your diet with a variety of dairy alternatives. These include:<\/p>\n<div class=\"u-text-two-col-list\">\n<ul>\n<li>Coconut milk<\/li>\n<li>Rice milk<\/li>\n<li>Oat milk<\/li>\n<li>Sunflower or olive oil spreads<\/li>\n<li>Soy cheese<\/li>\n<li>Nut cheese<\/li>\n<li>Almond or hazelnut milk<\/li>\n<li>Hemp milk<\/li>\n<li>Soy milk<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n                    <\/div>\n                \n                \n                            <\/div>\n\n            <div class=\"col-span-3 sm:col-span-6 order-1  lg:col-span-5   lg:col-start-8  \">\n                                    <div class=\"rounded-2xl overflow-hidden   sm:w-1\/2 lg:w-full lg:h-[400px] xl:h-[450px]  \">\n                        <img decoding=\"async\"\n                            src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Milks-cover-1.jpg\"\n                            srcset=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Milks-cover-1-300x128.jpg 300w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Milks-cover-1.jpg 768w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Milks-cover-1.jpg 1024w\"\n                            sizes=\"auto, (max-width: 640px) 100vw, (max-width: 1024px) 50vw, 450px\"\n                            alt=\"\"\n                            loading=\"lazy\"\n                            width=\"613\"\n                            height=\"261\"\n                            class=\"w-full h-full object-cover object-center sm:object-top lg:object-center\"\n                            title=\"Milks-cover (1)\"\n                        >\n                    <\/div>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n\n\n<section class=\"two-column-image-video-and-text overflow-x-hidden bg-white pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"two-column-image-video-and-text\">\n    <div class=\"container\">\n        <div class=\"grid grid-cols-3 sm:grid-cols-6 lg:grid-cols-12 gap-6 lg:gap-10\">\n            <div class=\"col-span-3 sm:col-span-6 flex flex-col justify-center gap-6 order-2  lg:order-2   lg:col-start-7  \">\n                \n                                    <h2 class=\" text-xl lg:text-3xl  leading-[1.2] text-yt-bright-teal \">\n                        How do I get enough calcium on a milk-free diet?\n                    <\/h2>\n                \n                                    <div class=\"wysiwyg text-yt-black \">\n                        <div class=\"o-section o-section--pt-medium o-section--default c-split-section\">\n<div class=\"o-wrapper\">\n<div class=\"o-grid o-grid--space-between\">\n<div class=\"o-grid__col o-grid__col-6 o-grid__col-12@ds c-split-section__col c-split-section__col--content s-editor-content \">\n<div class=\"o-section o-section--pt-none o-section--pb-small c-split-section\">\n<div class=\"o-wrapper\">\n<div class=\"o-grid o-grid--space-between\">\n<div class=\"o-grid__col o-grid__col-6 o-grid__col-12@ds c-split-section__col c-split-section__col--content s-editor-content \">\n<p>Milk can be an important source of calcium and, therefore, it is natural to become cautious when removing this from your diet, due to a risk of Osteoporosis or calcium\/vitamin D deficiency.<\/p>\n<p>If your results show you have a milk intolerance, YorkTest\u2019s Nutritional Therapists are here to help. You can book a 30-minute\u00a0<a href=\"https:\/\/www.yorktest.com\/us\/products\/nutritional-therapist-consultation\/\">Nutritional Consultation<\/a>\u00a0to discuss an even larger range of alternatives than those listed above that could support with your elimination diet and your calcium levels. They will also give you bespoke advice on what foods and drinks you need to avoid which contain milk\/dairy that are currently in your diet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n                    <\/div>\n                \n                \n                            <\/div>\n\n            <div class=\"col-span-3 sm:col-span-6 order-1  lg:col-span-5   \">\n                                    <div class=\"rounded-2xl overflow-hidden   sm:w-1\/2 lg:w-full lg:h-[400px] xl:h-[450px]  \">\n                        <img decoding=\"async\"\n                            src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Dairy-Free-Porridge-resized-1-1.jpg\"\n                            srcset=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Dairy-Free-Porridge-resized-1-1-300x128.jpg 300w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Dairy-Free-Porridge-resized-1-1.jpg 768w, https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Dairy-Free-Porridge-resized-1-1.jpg 1024w\"\n                            sizes=\"auto, (max-width: 640px) 100vw, (max-width: 1024px) 50vw, 450px\"\n                            alt=\"\"\n                            loading=\"lazy\"\n                            width=\"613\"\n                            height=\"261\"\n                            class=\"w-full h-full object-cover object-center sm:object-top lg:object-center\"\n                            title=\"Dairy-Free-Porridge-resized-1\"\n                        >\n                    <\/div>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n<section class=\"bg-white pt-10 pb-0 lg:pt-20 lg:pb-0 \" id=\"\" data-block=\"generic-content\">\n    <div class=\"container\">\n        <div class=\"w-full  lg:w-[70%] lg:mx-auto \">\n                            <div class=\"wysiwyg\">\n                    <h2 style=\"text-align: center;\"><!-- wp:acf\/generic-content {\"name\":\"acf\/generic-content\",\"data\":{\"limit_width\":\"0\",\"_limit_width\":\"field_683ec5f6f92f8\",\"content\":\"\\u003ch2 style=\\u0022text-align: center;\\u0022\\u003e\\u003cspan style=\\u0022color: #00b8aa;\\u0022\\u003eHow to reduce coffee sensitivity?\\u003c\/span\\u003e\\u003c\/h2\\u003e\\r\\n\\u003cp style=\\u0022text-align: center;\\u0022\\u003eThe easy answer to this is to simply eliminate coffee from your diet to avoid the unwanted symptoms of coffee sensitivity. However, depending on your usual intake of coffee and how you prepare it, there may be other reasons for your sensitivity or intolerance to coffee. It could be the preparation of the coffee bean, how concentrated the brew is, or even the type of milk or creamer you use that may be the real cause of your discomfort.\\u003c\/p\\u003e\\r\\n\\u003cp style=\\u0022text-align: center;\\u0022\\u003eHowever, simple elimination of coffee from your diet could still pose some unintended side effects, including headaches, drowsiness, and stomach pains, when you do stop drinking coffee. This may go on for a couple of days, after which you will start feeling better and feel back on track to a healthier you.\\u003c\/p\\u003e\\r\\n\\u003cp style=\\u0022text-align: center;\\u0022\\u003eWhen you do decide to give up coffee, you may want to consider finding other natural energy sources to still get that morning wake-up that has become so entrenched in your routine. Golden milk, peppermint tea, or coconut water are beverage alternatives to your typical cup of coffee. You may also want to check out starting your day with a diverse set of whole foods such as oatmeal with apples and nuts to get your day off with a boost of energy.\\u003c\/p\\u003e\",\"_content\":\"field_67a6125b2953b\",\"cta\":\"\",\"_cta\":\"field_683ebf0547eac\",\"background_colour\":\"white\",\"_background_colour\":\"field_6880d5c002db3\",\"spacing_top_selector\":\"default\",\"_spacing_top_selector\":\"field_65f43396b64d9\",\"spacing_top\":\"\",\"_spacing_top\":\"field_67a61249cdcc1\",\"spacing_top_sm_selector\":\"default\",\"_spacing_top_sm_selector\":\"field_65f4363aee863\",\"spacing_top_small\":\"\",\"_spacing_top_small\":\"field_67a61249ce096\",\"spacing_bottom_selector\":\"0\",\"_spacing_bottom_selector\":\"field_65f4361a68572\",\"spacing_bottom\":\"\",\"_spacing_bottom\":\"field_67a61249ce483\",\"spacing_bottom_sm_selector\":\"0\",\"_spacing_bottom_sm_selector\":\"field_65f436d9ee864\",\"spacing_bottom_small\":\"\",\"_spacing_bottom_small\":\"field_67a61249ce866\",\"section_id\":\"\",\"_section_id\":\"field_67a61249cf033\",\"additional_classes\":\"\",\"_additional_classes\":\"field_67a61249cf41d\"},\"mode\":\"edit\"} \/--><span style=\"color: #00b8aa;\">Other Intolerances<\/span><\/h2>\n\n                <\/div>\n            \n                    <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n<section class=\"pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"three-column-cards-with-ctas\">\n    <div class=\"container\">\n        <div class=\"grid grid-cols-3 sm:grid-cols-6 lg:grid-cols-9 gap-8 lg:gap-10\">\n             \n                                                \n                <a href=\"\/intolerance\/oat\" target=\"\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/oat-problem.jpg\" alt=\"oat-problem\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Oat\n                                <\/h2>\n                            \n                                                            <span href=\"\/intolerance\/oat\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Find Out More\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n             \n                                                \n                <a href=\"\/intolerance\/yeast\" target=\"\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/shutterstock_482016079-1-1024x68-1.jpg\" alt=\"shutterstock_482016079-1-1024x68\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Yeast\n                                <\/h2>\n                            \n                                                            <span href=\"\/intolerance\/yeast\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Find Out More\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n             \n                                                \n                <a href=\"\/intolerance\/egg\" target=\"\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Eggs-intolerance-symptoms-1024x6-1.jpg\" alt=\"Eggs-intolerance-symptoms-1024x6\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Egg\n                                <\/h2>\n                            \n                                                            <span href=\"\/intolerance\/egg\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Find Out More\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n             \n                                                \n                <a href=\"\/intolerance\/gluten\" target=\"\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/gluten-intolerance-in-bread-e152.jpg\" alt=\"gluten-intolerance-in-bread-e152\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Gluten\n                                <\/h2>\n                            \n                                                            <span href=\"\/intolerance\/gluten\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Find Out More\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n             \n                                                \n                <a href=\"\/intolerance\/alcohol\" target=\"\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Yeast-in-Alcohol-1024x576-1-1.jpg\" alt=\"Yeast-in-Alcohol-1024x576 (1)\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Alcohol\n                                <\/h2>\n                            \n                                                            <span href=\"\/intolerance\/alcohol\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Find Out More\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n             \n                                                \n                <a href=\"\/intolerance\/wheat\" target=\"\" class=\"col-span-3 rounded-2xl overflow-hidden flex flex-col shadow-[2px_2px_8px_-1px_rgba(0,0,0,0.09)] group\">\n                                            <div class=\"w-full h-[200px]\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Depositphotos_65817401_l-2015-1024x683.jpg\" alt=\"Depositphotos_65817401_l-2015\" class=\"w-full h-full object-center object-cover duration-300 ease-in-out group-hover:scale-110\" loading=\"lazy\">\n                        <\/div>\n                    \n                                            <div class=\"p-6 lg:p-8 flex flex-col items-center gap-6 lg:gap-8\">\n                                                            <h2 class=\"font-medium text-xl lg:text-3xl leading-[1.2]\">\n                                    Wheat\n                                <\/h2>\n                            \n                                                            <span href=\"\/intolerance\/wheat\" target=\"\" class=\"btn btn--lg btn--outline-bright-teal\">\n                                    Find Out More\n                                <\/span>\n                                                    <\/div>\n                                    <\/a>\n                    <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n\n    \n<section class=\"relative  px-4 lg:px-0   pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"case-studies-slider\">\n            <div class=\"w-full flex justify-center\">\n            <h2 class=\"text-yt-bright-teal text-2xl lg:text-5xl leading-[1.2] pb-6 lg:pb-10\">\n                Case Studies\n            <\/h2>\n        <\/div>\n    \n            <div class=\"js-case-studies-slider swiper relative !pb-[60px]\">\n            <div class=\"swiper-wrapper flex\">\n                                                                                                                                                            \n                    <div class=\"swiper-slide flex-shrink-0 flex items-center col-span-1 flex-col p-8 shadow-[0_9px_23px_0_rgba(0,0,0,0.1)]\">\n                        <div class=\"flex flex-col lg:flex-row gap-6\">\n                                                            <div class=\"rounded-full overflow-hidden h-[140px] w-[140px] flex-shrink-0 mx-auto lg:mx-0\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Helen-Dudson-Picture-768x768.jpeg\" alt=\"Helen Dudson Profile\" loading=\"lazy\" class=\"w-full !h-full object-cover object-center\"\/>\n                                <\/div>\n                            \n                            <div class=\"flex flex-col items-center lg:items-start gap-4\">\n                                                                    <h3 class=\"font-medium text-center lg:text-left\" data-mh=\"post-title\">\n                                        Helen Dudson\n                                    <\/h3>\n                                \n                                \n                                                                    <div class=\"mt-2 mb-2 lg:mb-4 text-center lg:text-left\">\n                                        <p class=\"text-center lg:text-left\" data-mh=\"review-symptons\">\n                                            <strong>Symptoms&nbsp;<\/strong>Eczema, bloating and discomfort\n                                        <\/p>\n                                    <\/div>\n                                \n                                <a href=\"https:\/\/www.yorktest.com\/us\/case-study\/helen-dudson\/\" target=\"_self\" class=\"btn btn--lg btn--bright-teal flex-shrink-0\">\n    Read More\n<\/a>                            <\/div>\n                        <\/div>\n                    <\/div>   \n                                                                                                                                                            \n                    <div class=\"swiper-slide flex-shrink-0 flex items-center col-span-1 flex-col p-8 shadow-[0_9px_23px_0_rgba(0,0,0,0.1)]\">\n                        <div class=\"flex flex-col lg:flex-row gap-6\">\n                                                            <div class=\"rounded-full overflow-hidden h-[140px] w-[140px] flex-shrink-0 mx-auto lg:mx-0\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/John-Mudge-Profile-768x983.jpg\" alt=\"John Mudge Profile\" loading=\"lazy\" class=\"w-full !h-full object-cover object-center\"\/>\n                                <\/div>\n                            \n                            <div class=\"flex flex-col items-center lg:items-start gap-4\">\n                                                                    <h3 class=\"font-medium text-center lg:text-left\" data-mh=\"post-title\">\n                                        John Mudge\n                                    <\/h3>\n                                \n                                \n                                                                    <div class=\"mt-2 mb-2 lg:mb-4 text-center lg:text-left\">\n                                        <p class=\"text-center lg:text-left\" data-mh=\"review-symptons\">\n                                            <strong>Symptoms&nbsp;<\/strong>Nausea and silent reflux\n                                        <\/p>\n                                    <\/div>\n                                \n                                <a href=\"https:\/\/www.yorktest.com\/us\/case-study\/john-mudge\/\" target=\"_self\" class=\"btn btn--lg btn--bright-teal flex-shrink-0\">\n    Read More\n<\/a>                            <\/div>\n                        <\/div>\n                    <\/div>   \n                                                                                                                                                            \n                    <div class=\"swiper-slide flex-shrink-0 flex items-center col-span-1 flex-col p-8 shadow-[0_9px_23px_0_rgba(0,0,0,0.1)]\">\n                        <div class=\"flex flex-col lg:flex-row gap-6\">\n                                                            <div class=\"rounded-full overflow-hidden h-[140px] w-[140px] flex-shrink-0 mx-auto lg:mx-0\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Peter-Vincent-scaled-1-768x1152.jpg\" alt=\"Peter Vincent Profile\" loading=\"lazy\" class=\"w-full !h-full object-cover object-center\"\/>\n                                <\/div>\n                            \n                            <div class=\"flex flex-col items-center lg:items-start gap-4\">\n                                                                    <h3 class=\"font-medium text-center lg:text-left\" data-mh=\"post-title\">\n                                        Peter Vincent\n                                    <\/h3>\n                                \n                                \n                                                                    <div class=\"mt-2 mb-2 lg:mb-4 text-center lg:text-left\">\n                                        <p class=\"text-center lg:text-left\" data-mh=\"review-symptons\">\n                                            <strong>Symptoms&nbsp;<\/strong>Bloating, reflux and stomach issues\n                                        <\/p>\n                                    <\/div>\n                                \n                                <a href=\"https:\/\/www.yorktest.com\/us\/case-study\/peter-vincent\/\" target=\"_self\" class=\"btn btn--lg btn--bright-teal flex-shrink-0\">\n    Read More\n<\/a>                            <\/div>\n                        <\/div>\n                    <\/div>   \n                                                                                                                                                            \n                    <div class=\"swiper-slide flex-shrink-0 flex items-center col-span-1 flex-col p-8 shadow-[0_9px_23px_0_rgba(0,0,0,0.1)]\">\n                        <div class=\"flex flex-col lg:flex-row gap-6\">\n                                                            <div class=\"rounded-full overflow-hidden h-[140px] w-[140px] flex-shrink-0 mx-auto lg:mx-0\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/always-tired-depression-david.jpg\" alt=\"david and michelle case study\" loading=\"lazy\" class=\"w-full !h-full object-cover object-center\"\/>\n                                <\/div>\n                            \n                            <div class=\"flex flex-col items-center lg:items-start gap-4\">\n                                                                    <h3 class=\"font-medium text-center lg:text-left\" data-mh=\"post-title\">\n                                        David Brown\n                                    <\/h3>\n                                \n                                                                    <p class=\"text-center lg:text-left\" data-mh=\"post-excerpt\">\n                                        I am a different person and the brain fog, anxiety and depression have now disappeared. I feel reborn and finally have my life back\n                                    <\/p>\n                                \n                                                                    <div class=\"mt-2 mb-2 lg:mb-4 text-center lg:text-left\">\n                                        <p class=\"text-center lg:text-left\" data-mh=\"review-symptons\">\n                                            <strong>Symptoms&nbsp;<\/strong>Fatigue, anxiety\n                                        <\/p>\n                                    <\/div>\n                                \n                                <a href=\"https:\/\/www.yorktest.com\/us\/case-study\/david-brown\/\" target=\"_self\" class=\"btn btn--lg btn--bright-teal flex-shrink-0\">\n    Read More\n<\/a>                            <\/div>\n                        <\/div>\n                    <\/div>   \n                                                                                                                                                            \n                    <div class=\"swiper-slide flex-shrink-0 flex items-center col-span-1 flex-col p-8 shadow-[0_9px_23px_0_rgba(0,0,0,0.1)]\">\n                        <div class=\"flex flex-col lg:flex-row gap-6\">\n                                                            <div class=\"rounded-full overflow-hidden h-[140px] w-[140px] flex-shrink-0 mx-auto lg:mx-0\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Kate-Evans-768x960.jpg\" alt=\"Kate Evans Profile\" loading=\"lazy\" class=\"w-full !h-full object-cover object-center\"\/>\n                                <\/div>\n                            \n                            <div class=\"flex flex-col items-center lg:items-start gap-4\">\n                                                                    <h3 class=\"font-medium text-center lg:text-left\" data-mh=\"post-title\">\n                                        Kate Evans\n                                    <\/h3>\n                                \n                                \n                                                                    <div class=\"mt-2 mb-2 lg:mb-4 text-center lg:text-left\">\n                                        <p class=\"text-center lg:text-left\" data-mh=\"review-symptons\">\n                                            <strong>Symptoms&nbsp;<\/strong>Stomach issues and bloating\n                                        <\/p>\n                                    <\/div>\n                                \n                                <a href=\"https:\/\/www.yorktest.com\/us\/case-study\/kate-evans\/\" target=\"_self\" class=\"btn btn--lg btn--bright-teal flex-shrink-0\">\n    Read More\n<\/a>                            <\/div>\n                        <\/div>\n                    <\/div>   \n                            <\/div>\n        <\/div>\n\n        <div class=\"flex items-center justify-center gap-6 lg:mt-10\">\n            <button type=\"button\" class=\"js-case-studies-slider-prev group flex items-center justify-center border-2 border-yt-bright-teal w-10 h-10 rounded-full\">\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" class=\"w-6 h-6\" fill=\"#00B8AA\" aria-hidden=\"true\"><!--!Font Awesome Free 6.7.2 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2025 Fonticons, Inc.--><path d=\"M9.4 233.4c-12.5 12.5-12.5 32.8 0 45.3l192 192c12.5 12.5 32.8 12.5 45.3 0s12.5-32.8 0-45.3L77.3 256 246.6 86.6c12.5-12.5 12.5-32.8 0-45.3s-32.8-12.5-45.3 0l-192 192z\"\/><\/svg>\n            <\/button>\n\n            <div class=\"flex js-case-studies-slider-pagination swiper-pagination\"><\/div>\n\n            <button type=\"button\" class=\"js-case-studies-slider-next group flex items-center justify-center border-2 border-yt-bright-teal w-10 h-10 rounded-full\">\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" class=\"w-6 h-6\" fill=\"#00B8AA\" aria-hidden=\"true\"><!--!Font Awesome Free 6.7.2 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2025 Fonticons, Inc.--><path d=\"M310.6 233.4c12.5 12.5 12.5 32.8 0 45.3l-192 192c-12.5 12.5-32.8 12.5-45.3 0s-12.5-32.8 0-45.3L242.7 256 73.4 86.6c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0l192 192z\"\/><\/svg>\n            <\/button>\n        <\/div>\n    \n    <\/section>\n\n\n\n\n<section class=\"pt-10 pb-10 lg:pt-20 lg:pb-20 \" id=\"\" data-block=\"you-might-be-interested-in\">\n    <div class=\"container\">\n                    <h2 class=\"text-yt-dark-navy text-xl lg:text-3xl pb-6 lg:pb-10\">\n                You might be interested in\n            <\/h2>\n        \n        <div class=\"js-you-might-be-interested-in-slider swiper relative overflow-hidden\">\n            <div class=\"swiper-wrapper flex\">\n                                    \n                    <div class=\"swiper-slide flex-shrink-0 flex items-center col-span-1 flex-col\">\n                        <article class=\"$classes entry col-span-1 post-1419 page type-page status-publish hentry\">\n                        \n                        \n    <div class=\"media relative\">\n                    <div class=\"media-figure bg-yt-light-grey relative h-[376px] lg:h-[390px] rounded-2xl overflow-hidden flex items-center justify-center  \">\n                                    <div class=\"w-[110px] h-[110px] bg-yt-red rounded-full absolute top-4 left-4 z-[1] flex items-center justify-center\">\n                                                                        \n                        <div class=\"flex flex-col\">\n                            <span class=\"text-white text-sm text-center\">\n                                Save\n                            <\/span>\n\n                            <span class=\"text-white text-2xl font-bold text-center\">\n                                <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">$<\/span>60<\/bdi><\/span>!\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n                <a href=\"https:\/\/www.yorktest.com\/us\/products\/premium-food-sensitivity\/\">\n                                            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Premium-food-sensitivity-test-co-600x600-c-default.png\" class=\"mix-blend-multiply max-w-[300px]\" alt=\"Premium Food Sensitivity Test\" width=\"600\" height=\"600\">\n                                    <\/a>\n\n                            <\/div>\n        \n        <div class=\"media-content flex flex-col gap-y-4 pt-4\">\n                            <h3 class=\"entry-title text-base\" data-mh=\"tease-product-title\">\n                    <a href=\"https:\/\/www.yorktest.com\/us\/products\/premium-food-sensitivity\/\">Premium Food Sensitivity Test<\/a>\n                <\/h3>\n            \n                            <div class=\"entry-excerpt\" data-mh=\"tease-product-excerpt\">\n                    Analyzes your reactivity to 200 food and drink ingredients. Ideal if suffering from IBS, headaches, bloating, skin issues and tiredness.\n                <\/div>\n            \n                            <div class=\"flex items-center justify-between\">\n                    <div class=\"entry-price  flex items-center gap-x-2 \">\n                        <span class=\" line-through text-lg \">\n                            <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">$<\/span>199<\/bdi><\/span>\n                        <\/span>\n\n                                                    <span class=\"text-2xl text-yt-red font-medium\">\n                                <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">$<\/span>139<\/bdi><\/span>\n                            <\/span>\n                                            <\/div>\n\n                                            <a href=\"https:\/\/www.yorktest.com\/us\/products\/premium-food-sensitivity\/\" target=\"_self\" class=\"btn btn--sm btn--bright-teal \">\n    View Test\n<\/a>                                    <\/div>\n                    <\/div>\n    <\/div>\n<\/article>\n                    <\/div>\n                                    \n                    <div class=\"swiper-slide flex-shrink-0 flex items-center col-span-1 flex-col\">\n                        <article class=\"$classes entry col-span-1 post-1419 page type-page status-publish hentry\">\n                        \n                        \n    <div class=\"media relative\">\n                    <div class=\"media-figure bg-yt-light-grey relative h-[376px] lg:h-[390px] rounded-2xl overflow-hidden flex items-center justify-center  \">\n                                    <div class=\"w-[110px] h-[110px] bg-yt-red rounded-full absolute top-4 left-4 z-[1] flex items-center justify-center\">\n                                                                        \n                        <div class=\"flex flex-col\">\n                            <span class=\"text-white text-sm text-center\">\n                                Save\n                            <\/span>\n\n                            <span class=\"text-white text-2xl font-bold text-center\">\n                                <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">$<\/span>102<\/bdi><\/span>!\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n                <a href=\"https:\/\/www.yorktest.com\/us\/products\/food-sensitivity-and-allergy-test\/\">\n                                            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Prem-sensitivity-food-allergy-US-600x600-c-default.png\" class=\"mix-blend-multiply max-w-[300px]\" alt=\"Food Sensitivity &#038; Allergy Test\" width=\"600\" height=\"600\">\n                                    <\/a>\n\n                            <\/div>\n        \n        <div class=\"media-content flex flex-col gap-y-4 pt-4\">\n                            <h3 class=\"entry-title text-base\" data-mh=\"tease-product-title\">\n                    <a href=\"https:\/\/www.yorktest.com\/us\/products\/food-sensitivity-and-allergy-test\/\">Food Sensitivity &#038; Allergy Test<\/a>\n                <\/h3>\n            \n                            <div class=\"entry-excerpt\" data-mh=\"tease-product-excerpt\">\n                    Unsure if you have a food sensitivity or a food allergy? Many people believe that they are the same thing,&hellip;\n                <\/div>\n            \n                            <div class=\"flex items-center justify-between\">\n                    <div class=\"entry-price  flex items-center gap-x-2 \">\n                        <span class=\" line-through text-lg \">\n                            <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">$<\/span>339<\/bdi><\/span>\n                        <\/span>\n\n                                                    <span class=\"text-2xl text-yt-red font-medium\">\n                                <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">$<\/span>237<\/bdi><\/span>\n                            <\/span>\n                                            <\/div>\n\n                                            <a href=\"https:\/\/www.yorktest.com\/us\/products\/food-sensitivity-and-allergy-test\/\" target=\"_self\" class=\"btn btn--sm btn--bright-teal \">\n    View Test\n<\/a>                                    <\/div>\n                    <\/div>\n    <\/div>\n<\/article>\n                    <\/div>\n                                    \n                    <div class=\"swiper-slide flex-shrink-0 flex items-center col-span-1 flex-col\">\n                        <article class=\"$classes entry col-span-1 post-1419 page type-page status-publish hentry\">\n                        \n                        \n    <div class=\"media relative\">\n                    <div class=\"media-figure bg-yt-light-grey relative h-[376px] lg:h-[390px] rounded-2xl overflow-hidden flex items-center justify-center  \">\n                                    <div class=\"w-[110px] h-[110px] bg-yt-red rounded-full absolute top-4 left-4 z-[1] flex items-center justify-center\">\n                                                                        \n                        <div class=\"flex flex-col\">\n                            <span class=\"text-white text-sm text-center\">\n                                Save\n                            <\/span>\n\n                            <span class=\"text-white text-2xl font-bold text-center\">\n                                <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">$<\/span>69<\/bdi><\/span>!\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n                <a href=\"https:\/\/www.yorktest.com\/us\/products\/premium-nutrition-program\/\">\n                                            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Premium-Nutrition-Plan-600x600-c-default.jpg\" class=\"mix-blend-multiply max-w-[300px]\" alt=\"Premium Nutrition Program\" width=\"600\" height=\"600\">\n                                    <\/a>\n\n                            <\/div>\n        \n        <div class=\"media-content flex flex-col gap-y-4 pt-4\">\n                            <h3 class=\"entry-title text-base\" data-mh=\"tease-product-title\">\n                    <a href=\"https:\/\/www.yorktest.com\/us\/products\/premium-nutrition-program\/\">Premium Nutrition Program<\/a>\n                <\/h3>\n            \n                            <div class=\"entry-excerpt\" data-mh=\"tease-product-excerpt\">\n                    Start your Premium Nutrition Program today with one of our qualified diet &amp; nutrition experts. Includes a Premium Food Sensitivity&hellip;\n                <\/div>\n            \n                            <div class=\"flex items-center justify-between\">\n                    <div class=\"entry-price  flex items-center gap-x-2 \">\n                        <span class=\" line-through text-lg \">\n                            <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">$<\/span>229<\/bdi><\/span>\n                        <\/span>\n\n                                                    <span class=\"text-2xl text-yt-red font-medium\">\n                                <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">$<\/span>160<\/bdi><\/span>\n                            <\/span>\n                                            <\/div>\n\n                                            <a href=\"https:\/\/www.yorktest.com\/us\/products\/premium-nutrition-program\/\" target=\"_self\" class=\"btn btn--sm btn--bright-teal \">\n    View Test\n<\/a>                                    <\/div>\n                    <\/div>\n    <\/div>\n<\/article>\n                    <\/div>\n                                    \n                    <div class=\"swiper-slide flex-shrink-0 flex items-center col-span-1 flex-col\">\n                        <article class=\"$classes entry col-span-1 post-1419 page type-page status-publish hentry\">\n                        \n                        \n    <div class=\"media relative\">\n                    <div class=\"media-figure bg-yt-light-grey relative h-[376px] lg:h-[390px] rounded-2xl overflow-hidden flex items-center justify-center  \">\n                                    <div class=\"w-[110px] h-[110px] bg-yt-red rounded-full absolute top-4 left-4 z-[1] flex items-center justify-center\">\n                                                                        \n                        <div class=\"flex flex-col\">\n                            <span class=\"text-white text-sm text-center\">\n                                Save\n                            <\/span>\n\n                            <span class=\"text-white text-2xl font-bold text-center\">\n                                <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">$<\/span>102<\/bdi><\/span>!\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n                <a href=\"https:\/\/www.yorktest.com\/us\/products\/couples-food-sensitivity-test\/\">\n                                            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Couples-food-sensitivity-test-co-600x600-c-default.png\" class=\"mix-blend-multiply max-w-[300px]\" alt=\"Couples Food Sensitivity Test\" width=\"600\" height=\"600\">\n                                    <\/a>\n\n                            <\/div>\n        \n        <div class=\"media-content flex flex-col gap-y-4 pt-4\">\n                            <h3 class=\"entry-title text-base\" data-mh=\"tease-product-title\">\n                    <a href=\"https:\/\/www.yorktest.com\/us\/products\/couples-food-sensitivity-test\/\">Couples Food Sensitivity Test<\/a>\n                <\/h3>\n            \n                            <div class=\"entry-excerpt\" data-mh=\"tease-product-excerpt\">\n                    Optimize your health together, try a test with your partner, family or a friend.\n                <\/div>\n            \n                            <div class=\"flex items-center justify-between\">\n                    <div class=\"entry-price  flex items-center gap-x-2 \">\n                        <span class=\" line-through text-lg \">\n                            <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">$<\/span>339<\/bdi><\/span>\n                        <\/span>\n\n                                                    <span class=\"text-2xl text-yt-red font-medium\">\n                                <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">$<\/span>237<\/bdi><\/span>\n                            <\/span>\n                                            <\/div>\n\n                                            <a href=\"https:\/\/www.yorktest.com\/us\/products\/couples-food-sensitivity-test\/\" target=\"_self\" class=\"btn btn--sm btn--bright-teal \">\n    View Test\n<\/a>                                    <\/div>\n                    <\/div>\n    <\/div>\n<\/article>\n                    <\/div>\n                                    \n                    <div class=\"swiper-slide flex-shrink-0 flex items-center col-span-1 flex-col\">\n                        <article class=\"$classes entry col-span-1 post-1419 page type-page status-publish hentry\">\n                        \n                        \n    <div class=\"media relative\">\n                    <div class=\"media-figure bg-yt-light-grey relative h-[376px] lg:h-[390px] rounded-2xl overflow-hidden flex items-center justify-center  \">\n                                    <div class=\"w-[110px] h-[110px] bg-yt-red rounded-full absolute top-4 left-4 z-[1] flex items-center justify-center\">\n                                                                        \n                        <div class=\"flex flex-col\">\n                            <span class=\"text-white text-sm text-center\">\n                                Save\n                            <\/span>\n\n                            <span class=\"text-white text-2xl font-bold text-center\">\n                                <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">$<\/span>60<\/bdi><\/span>!\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n                <a href=\"https:\/\/www.yorktest.com\/us\/products\/foodscan-junior-test\/\">\n                                            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Junior-food-sensitivity-test-600x600-c-default.png\" class=\"mix-blend-multiply max-w-[300px]\" alt=\"Junior Food Sensitivity Test\" width=\"600\" height=\"600\">\n                                    <\/a>\n\n                            <\/div>\n        \n        <div class=\"media-content flex flex-col gap-y-4 pt-4\">\n                            <h3 class=\"entry-title text-base\" data-mh=\"tease-product-title\">\n                    <a href=\"https:\/\/www.yorktest.com\/us\/products\/foodscan-junior-test\/\">Junior Food Sensitivity Test<\/a>\n                <\/h3>\n            \n                            <div class=\"entry-excerpt\" data-mh=\"tease-product-excerpt\">\n                    Tests for more than 100 ingredients. Ideal for children over 2 years old. Includes a food diary and guidebook.\n                <\/div>\n            \n                            <div class=\"flex items-center justify-between\">\n                    <div class=\"entry-price  flex items-center gap-x-2 \">\n                        <span class=\" line-through text-lg \">\n                            <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">$<\/span>199<\/bdi><\/span>\n                        <\/span>\n\n                                                    <span class=\"text-2xl text-yt-red font-medium\">\n                                <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">$<\/span>139<\/bdi><\/span>\n                            <\/span>\n                                            <\/div>\n\n                                            <a href=\"https:\/\/www.yorktest.com\/us\/products\/foodscan-junior-test\/\" target=\"_self\" class=\"btn btn--sm btn--bright-teal \">\n    View Test\n<\/a>                                    <\/div>\n                    <\/div>\n    <\/div>\n<\/article>\n                    <\/div>\n                            <\/div>\n        <\/div>\n\n        <div class=\"flex items-center justify-center gap-6 mt-8 lg:mt-10\">\n            <button type=\"button\" class=\"js-you-might-be-interested-in-slider-prev group flex items-center justify-center border-2 border-yt-bright-teal w-10 h-10 rounded-full\">\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" class=\"w-6 h-6\" fill=\"#00B8AA\" aria-hidden=\"true\"><!--!Font Awesome Free 6.7.2 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2025 Fonticons, Inc.--><path d=\"M9.4 233.4c-12.5 12.5-12.5 32.8 0 45.3l192 192c12.5 12.5 32.8 12.5 45.3 0s12.5-32.8 0-45.3L77.3 256 246.6 86.6c12.5-12.5 12.5-32.8 0-45.3s-32.8-12.5-45.3 0l-192 192z\"\/><\/svg>\n            <\/button>\n\n            <div class=\"flex js-you-might-be-interested-in-slider-pagination swiper-pagination\"><\/div>\n\n            <button type=\"button\" class=\"js-you-might-be-interested-in-slider-next group flex items-center justify-center border-2 border-yt-bright-teal w-10 h-10 rounded-full\">\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" class=\"w-6 h-6\" fill=\"#00B8AA\" aria-hidden=\"true\"><!--!Font Awesome Free 6.7.2 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2025 Fonticons, Inc.--><path d=\"M310.6 233.4c12.5 12.5 12.5 32.8 0 45.3l-192 192c-12.5 12.5-32.8 12.5-45.3 0s-12.5-32.8 0-45.3L242.7 256 73.4 86.6c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0l192 192z\"\/><\/svg>\n            <\/button>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n<section class=\"pt-10 pb-20 lg:pt-20 lg:pb-10 \" id=\"\" data-block=\"related-articles\">\n    <div class=\"container\">\n                    <h2 class=\"text-xl lg:text-3xl leading-[1.2]\">\n                Related Articles\n            <\/h2>\n        \n                    <div class=\"grid grid-cols-1 sm:grid-cols-2 lg:grid-cols-3 xl:grid-cols-4 gap-8 lg:gap-10 mt-8 lg:mt-10\">\n                                                                                                                                        \n                    \n                    <a href=\"https:\/\/www.yorktest.com\/us\/blog\/stress-and-menstrual-cycles-can-stress-delay-your-period\/\" target=\"_self\" class=\"col-span-1 flex flex-col shadow-[0_6px_13px_0_rgba(0,0,0,0.1)] group rounded-b-md\">\n                        <div class=\"w-full h-[150px] rounded-t-md overflow-hidden\">\n                            <img decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/3\/2025\/08\/Depositphotos_147829583_xl-2015-1-1-1024x474-2-768x356.jpg\" alt=\"Stress and Menstrual Cycles: Can Stress 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