{"id":249,"date":"2018-02-11T09:06:41","date_gmt":"2018-02-11T09:06:41","guid":{"rendered":"https:\/\/www.yorktest.com\/de\/case-study\/scarlett\/"},"modified":"2025-08-11T11:50:15","modified_gmt":"2025-08-11T11:50:15","slug":"scarlett","status":"publish","type":"reviews","link":"https:\/\/www.yorktest.com\/de\/case-study\/scarlett\/","title":{"rendered":"Scarlett"},"content":{"rendered":"

As food makes up a huge part of day to day living, adjusting to the fact that you have a food intolerance can be daunting. Whilst being made aware of potential trigger foods can be an effective first step in tailoring your diet to suit you, what to do after this step isn\u2019t always so clear without the right advice. Often, you might feel as though you\u2019re able to eat fewer foods than before, and you might feel as though you have to restrict your diet out of a fear of eating something that might act cause you problems.<\/p>\n

However, finding out you have a food intolerance doesn\u2019t mean living in fear of your trigger foods. As Scarlett over at www.scarlettlondon.com<\/a> realised, getting the right advice on your diet can be life-changing.<\/p>\n

\u201cMy life revolved around my stomach\u201d<\/h3>\n

Before Scarlett knew she was intolerant to cows\u2019 milk<\/a>, her life was dictated by her eating habits. \u201cMy life revolved around my stomach – I\u2019d wake up every night in searing pain with the concern deep down that something was wrong with me. I couldn\u2019t go to lectures or do anything social, and I was largely a recluse, doing my uni work from my own bed. It wasn\u2019t the life I wanted to lead.\u201d<\/p>\n

Taking the test<\/h3>\n

Fed up with \u201cplanning [her] day around a toilet\u201d, and suspicious that her problem might have an underlying cause, Scarlett decided to try out a Premium Food Intolerance* Test<\/a>.\u00a0\u201cI\u2019d pretty much exhausted all other options by then and was a little bit fed up with the treatment I\u2019d already had for IBS, which didn\u2019t seem to really work for me\u201d. After taking a pinprick test, Scarlett \u201creceived a big pack in the post, with tonnes of information on IBS (and the FODMAP diet), food diaries, and a list of foods I\u2019d reacted to.\u201d<\/p>\n

Whilst Scarlett had always suspected that certain foods might be acting as a trigger, her tests results confirmed this. \u201cThe results showed definite reactions to milk and eggs<\/a>, and borderline reactions to chilli peppers, egg yolks, lentils, wheat and yeast<\/a>. This was a bit of an eye-opener \u2013 I can remember several occasions where I\u2019d glugged a glass of milk or had a particularly cheesy meal and gone to bed with almighty stomach pains afterwards. At the time I put this down to stress or anxiety \u2013 which I know can be contributors for me \u2013 but the test showed definite patterns with the foods I\u2019d been eating.\u201d<\/p>\n

\u201cAfter a chat with one of York Test\u2019s Nutritional Therapists, which was provided as part of the programme, I decided to overhaul my diet once and for all\u201d.<\/p>\n

Making a change<\/h3>\n

After taking the test, Scarlett received advice on how to tailor her diet to avoid triggers, and help reduce the IBS symptoms that had become everyday occurrences. However, doing so didn\u2019t come without its hurdles. \u201cCutting out dairy is harder than you think. Despite the many people I\u2019ve told claiming \u2018oh I don\u2019t drink much milk either, to be honest\u2019, it\u2019s in a number of things you consume in your day-to-day life without even realising.\u201d<\/p>\n

Although initially daunted by the change, Scarlett found the advice given to her by YorkTest useful. \u201cTalking to the Nutritional Therapist was really helpful. I was always quite a fussy eater, but she tailored some meals to contain foods that I actually liked, as well as giving me some options to try out if I was feeling adventurous.\u201d<\/p>\n

As well as being helped by YorkTest\u2019s tailored nutritional advice, the nutritionist Scarlett talked to also recommended that she check out Deliciously Ella, whose story Scarlett found hit quite close to home. \u201cIt\u2019s a blog written by a girl who previously suffered a health condition but decided to overhaul her diet. She focuses on eating to make your body happy, rather than counting calories \u2013 a mantra which I\u2019ve adopted. I hate the idea of a \u201crestricted diet\u201d, but knowing I could eat \u2018anything\u2019 so long as it made my body happy, and worked for me, didn\u2019t feel like a restriction\u201d.<\/p>\n

\"Scarlett<\/p>\n

Handling symptoms<\/h3>\n

Months after making the decision to tackle her food intolerances and IBS, Scarlett has found herself much less prone to flare-ups. \u201cAlthough my symptoms haven\u2019t disappeared completely, I feel more in tune with my body. My IBS is so much better and as a person, I feel \u2018well\u2019 again. I\u2019ve discovered ways of making my favourite foods and recipes work for me, and I\u2019ve also become more adventurous when it comes to my overall diet.\u201d<\/p>\n

\u201cI\u2019d never go as far as to say that I found a miracle cure, because tailoring my diet and understanding what worked for me was difficult, and it was hard to give up problem foods straight away. But I think when you have more control over the way you consume, prepare and look at food, you start to feel rewarded by it rather than guilty.\u201d<\/p>\n

If you think that you might have a food intolerance, and could benefit from a nutritional consultation, then take a look at YorkTest\u2019s Premium Food Intolerance* Test<\/a>. After a simple pinprick test, you\u2019ll receive a personalised list of trigger foods, and get access to a nutritional consultation to help you make the next step in finding a diet that works for you.<\/p>\n

Head over to Scarlett\u2019s blog<\/a> to read more about her experiences tailoring her diet, and find her on Twitter here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

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