{"id":185,"date":"2018-06-15T11:55:48","date_gmt":"2018-06-15T11:55:48","guid":{"rendered":"https:\/\/www.yorktest.com\/de\/case-study\/nadia-essex\/"},"modified":"2025-08-11T11:48:26","modified_gmt":"2025-08-11T11:48:26","slug":"nadia-essex","status":"publish","type":"reviews","link":"https:\/\/www.yorktest.com\/de\/case-study\/nadia-essex\/","title":{"rendered":"Nadia Essex"},"content":{"rendered":"<h2>\u201cI feel like a million dollars since I discovered a food intolerance was disrupting my health\u201d<\/h2>\n<ul>\n<li><em>Celebs Go Dating <\/em>star Lady Nadia Essex regularly suffered cramping and bloating after eating<\/li>\n<li>The pain was so bad she used to cry after meals<\/li>\n<li>Following a <a href=\"https:\/\/www.yorktest.com\/products\/food-drink-scan-test\/\">Food Intolerance* Test<\/a>\u00a0revealed an intolerance to seven ingredients, including cows\u2019 <a href=\"https:\/\/www.yorktest.com\/intolerance\/milk\/\">milk<\/a>, fish,<a href=\"https:\/\/www.yorktest.com\/intolerance\/gluten\/\"> gluten<\/a> and <a href=\"https:\/\/www.yorktest.com\/allergy\/yeast\/\">yeast<\/a><\/li>\n<li>Embarked on a new free-from eating plan and her symptoms subsided within three days<\/li>\n<li>She says: \u201c I used to cry tears of pain after eating, and after I took a YorkTest, I wept with relief as I was finally symptom-free.\u201d<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Relationships coach Lady Nadia Essex, who rose to fame as a dating expert in the first series of E4\u2019s popular reality show <em style=\"font-size: 16px\">Celebs Go Dating<\/em>, is used to being in control and calling the shots &#8211; especially when it comes to her <strong style=\"font-size: 16px\">personal life<\/strong>.<\/p>\n<p>The 35-year-old Chelsea-based businesswoman, who famously claimed only to date rich men (\u201cI like nice things\u2026 and wealthy guys are very romantic\u201d), is used to being in the public eye and enjoys the attention that celebrity brings. However, although she may be an expert on finding other people love, when it comes to her <strong>own health<\/strong>, she realised that she didn\u2019t have all the answers.<\/p>\n<p>\u201cI started to suffer from cramps, breakouts and <strong>general ill health<\/strong>,\u201d she explains. \u201cThis went on for months &#8211; sometimes my symptoms became so bad I would cry after eating supper and I would always feel sick after eating lunch every day.\u201d<\/p>\n<p>The fact that Nadia couldn\u2019t even enjoy her food without <strong>anxiety<\/strong> as she knew she would suffer afterwards meant that mealtimes became a battleground.<\/p>\n<p>One evening after supper, her <strong>painful symptoms<\/strong> reduced her to tears, so she realised she couldn\u2019t go on like this. Determined to find a solution, she carried out online research and messaged friends about her situation. When a friend contacted her via Twitter about trying a YorkTest programme\u00a0Nadia decided to <strong>give it a try<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yorktest.com\/app\/uploads\/sites\/2\/2025\/08\/square-nadia-essex-celebs-go-dating-1.jpg\" alt=\"\" width=\"400\" height=\"400\" \/>The test involved a simple pinprick blood test which was then sent back to the company\u2019s laboratory. Her sample was then analysed for reactions to over <strong>200<\/strong> food and drink ingredients. This found that Nadia had an intolerance to seven ingredients: cows\u2019 milk, gluten, yeast, wheat, plaice, sole and cashew nuts.<\/p>\n<p>To say Nadia was <strong>surprised<\/strong> was an understatement. \u201cHowever, I believe in going straight to the source and getting a solution with fairly <strong>instant results<\/strong>.\u201d<\/p>\n<p>The next challenge was embarking on an <strong>elimination diet<\/strong>. Our full programmes include up to two 30-minute consultations with a Registered Nutritional Therapist, who advised Nadia how to cut those trigger foods out of her diet and replace them with <strong>free-from alternatives<\/strong>.<\/p>\n<p>\u201cIt was great to know that a professional was there to answer my questions and she was really supportive.\u201d<\/p>\n<p>She duly did this and she noticed a difference almost <b>straight away<\/b>. \u201cBy day three I felt so much better &#8211; and I cried with <strong>relief<\/strong>! Yet this time they were happy tears.\u201d<\/p>\n<p>Nadia didn\u2019t find the elimination diet too tough &#8211; \u201cthe hard part was coming to terms with the fact that I can\u2019t eat like I used to. That made me sad, but being <strong>symptom-free<\/strong> has made it a <strong>worthwhile sacrifice<\/strong>.\u201d<\/p>\n<p>She is still sticking to her <strong>new regime<\/strong>, yet if she does cheat, she immediately feels sluggish and bloated, so she is determined to keep going.<\/p>\n<p>\u201cWords cannot describe how good I feel &#8211; my life, skin and tummy are better than ever for the first time in 35 years. I feel a million dollars inside out &#8211; I feel like a <strong>new woman<\/strong>!\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Words cannot describe how good I feel &#8211; my life, skin and tummy are better than ever for the first time in 35 years. I feel a million dollars inside out &#8211; I feel like a new woman!<\/p>\n","protected":false},"featured_media":186,"template":"","review_category":[25],"class_list":["post-185","reviews","type-reviews","status-publish","has-post-thumbnail","hentry","review_category-ibs-verdauungsprobleme"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.yorktest.com\/de\/wp-json\/wp\/v2\/reviews\/185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yorktest.com\/de\/wp-json\/wp\/v2\/reviews"}],"about":[{"href":"https:\/\/www.yorktest.com\/de\/wp-json\/wp\/v2\/types\/reviews"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yorktest.com\/de\/wp-json\/wp\/v2\/media\/186"}],"wp:attachment":[{"href":"https:\/\/www.yorktest.com\/de\/wp-json\/wp\/v2\/media?parent=185"}],"wp:term":[{"taxonomy":"review_category","embeddable":true,"href":"https:\/\/www.yorktest.com\/de\/wp-json\/wp\/v2\/review_category?post=185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}