Are you allergic or intolerant to certain food types? Use this easy-to-read chart to see if you show any common symptoms.
Determining whether you have a food intolerance or an allergy is easier than you think – the clearest way to tell is through reaction time. If you’re allergic then there will be a rapid response by the body’s immune system to a particular food – the onset of intolerance symptoms, however, can be a slower process.
However, that’s not all – to help you identify whether you have a food allergy or intolerance we’ve created this chart:
If you’re still unsure then please get in touch with us today, speak with an expert free on 0800 130 0580.