Cathy Maguire, 36
Kristina Rhianoff, best known for her captivating choreography on BBC’s Strictly Come Dancing, has optimised her diet, fitness and weight as a result of discovering and eliminating her trigger foods after taking the YorkTest Food&DrinkScan Programme.
Since turning 30, Kristina had been experiencing increasing levels of fatigue, as well as bloating and headaches, despite her healthy diet and extensive exercise regime.
Her lack of energy was impacting on her ability to train and keep up with the demands of her busy schedule.
Preparing her training schedule for the new series of the much loved dancing competition, and conscious of the demands of the show (and the skimpy sequinned outfits), Kristina decided to try a YorkTest Food&DrinkScan to see if something in her diet could be causing her to feel so lethargic.
The results of the test were a surprise to the dancer who had long believed her diet to be balanced and healthy.
To ensure that Kristina fully understood that changes she would need to make to optimise her diet, including vital nutrients to sustain her through gruelling workouts, she made sure to book in her consultation with YorkTest Nutritional Therapy manager Sarah Hughes.
Following the changes, it didn’t take long for Kristina to see the benefits to her energy levels, and there were additional and unexpected benefits too
Going forward, Kristina has been delighted to discover the positive impact her elimination diet has had on her fitness and energy, giving her the boost she needed to give it her all on the new series of Strictly Come Dancing.
YorkTest advise that you consult with your GP first if you are experiencing the types of symptoms mentioned in this testimonial.