IBS Symptoms?
Causes of IBS - find out the foods to avoid
Irritable Bowel Syndrome (IBS) is a gut disorder characterised by abdominal pain,
stomach distension and bowel dysfunction; loose bowels, constipation or a fluctuation
between the two. IBS is now one of the most common problems of the digestive
system and about one in six people have symptoms. The disease can develop at any
age, but most people have their first symptoms between the ages of 15 and 40.
Most people's symptoms are so mild that they never see a doctor for treatment.
However, some people have really troublesome symptoms, especially abdominal cramps,
bloating, and urgent diarrheoa which seriously affect their quality of life. The
cause of irritable bowel syndrome is not well understood.
IBS could be due to food intolerance
Treatment for IBS usually focuses on changes in diet and lifestyle, avoiding
foods that trigger symptoms, and managing stress. Individuals with IBS need to
feel actively involved in their treatment; taking control and feeling empowered
are really vital as IBS can seem like such an unpredictable condition. Some foods
will nearly always cause symptoms while others don’t, and it can be incredibly
frustrating trying to pin down what you can and can’t eat without suffering an
attack. The problem with attempting any dietary modification is that first you
need to know what to change. Currently the best accepted method for confirming
food sensitivities is by elimination diet. This involves eating a restricted diet
for several weeks. If there is no improvement during this time, it is assumed
that the food type that has been restricted is not causing the symptoms, and the
process is repeated with another food type. This method is very time consuming,
and because it is impossible to test all the different combinations of food types
that may be causing the problems, it is a very ineffective process. Another option
is to use a ‘few foods’ diet whereby only limited foods are given, for example
rice, lettuce, turkey, pears and multivitamins, and while this approach can achieve
good results it is not considered practical and certainly isn’t advisable long-term.
The most scientific approach used to identify which food types are causing IBS
symptoms is a blood test that measures food-specific IgG antibodies, and there
is only one food-specific IgG test available, the YorkTest FoodScan 113 food intolerance
test, that has significant clinical data to support its use. YorkTest has 25 years
of experience in the food intolerance testing market and has widely published
test data to show that, in those with IBS, over 3 out of 4 will show significant
benefit if they remove those foods that have shown a reaction in the FoodScan
113 food intolerance test. The FoodScan 113 food intolerance test was also used
in the only IBS randomised controlled trial of its kind, showing a significant
reduction in stomach distension, bowel dysfunction also a reduction in factors
such as pain and fatigue and an increase in general well-being. The fact that
people see a return of symptoms on reintroduction of the foods identified by the
food-specific IgG test supports the fact that this is an active and specific approach.
The test only requires a few drops of blood that can be collected in the comfort
of your own home.
Do you think you may suffer from food intolerance?
Taking a First Step food intolerance test enables you to eliminate uncertainty
and confirm whether you have food intolerance through a ‘positive’ or ‘negative’
test result. This way you can check if you have a food intolerance before taking
the Second Step FoodScan 113 which is the comprehensive service that identifies
the specific foods you are intolerant to.
Need further information?
Please call our food intolerance specialists on 0800 074 6185 who will be happy
to provide you with free, confidential expert advice and guidance on the First
Step food intolerance test. Alternatively
click here for further information or
buy now at a reduced special offer price of £9.99 (usually £19.99).